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How to Relax and Quiet Your Mind for a Good Night's Sleep

Good Sleep requires Peace. Here's how to achieve it!

Newsweek Amplify - Sleep Supplements

A good night's sleep is the investment in the energy you need to have an effective tomorrow. Unfortunately, many people see good sleep as a luxury rather than a necessity nowadays. Sleep is the natural state of relaxation of your body. It helps restore your mind and the body to face another day with energy and vigor. When you are asleep, your blood pressure drops, your heart rate reduces, and your awareness of many environmental stimuli is reduced.

During the deep sleep state, your body removes metabolic waste that was built up when you were active during the day. Your brain uses your learning and experiences when you were awake to form long-term memory. To be deprived of a peaceful night's sleep is to interfere and disrupt these processes. Less sleep is also connected to increasing the risk of coronary heart disease. There are many more health conditions such as high blood pressure, diabetes, and obesity linked to lack of sleep.

If you cannot remember the last day that you had a blissful slumber, it can be because of your lifestyle, diet, lack of exercise, and stress. Your poor sleep habits such as engaging in too many stimulating activities right before your bedtime can also be a reason. Setting a consistent sleep schedule, staying healthy, and keeping your mind relaxed is essential to get the deep sleep your body requires to stay healthy. MindYourMind by Hush & Hush is a scientifically tested sleep aid to quiet your mind and relax your body for a restful night.

Here are some tips that will help you relax and quiet your mind for a restful, deep, good night's sleep.

Reduce Your Exposure to Light

Your body has a natural "body clock" called the Circadian Rhythm—a cycle of physical, mental, and behavioral changes. It tells the body when to eat, be awake, be active, and when to sleep. Various environmental and physical factors influence this rhythm, but the light exposure to the eyes is one of the strongest cues. The body is naturally designed to respond to solar light, which subdues and goes away at night, signaling the body to sleep. Recent findings show that the widespread availability of artificial light from digital screens—or blue light—can negatively affect the natural circadian rhythm of the body causing sleep disorders.

What to do: Dim your indoor lights and stay away from digital screens at least an hour before bed. Let your mind and body calmly detach from the stress and turmoil of the day. Disconnect from your social media, email, and other digital communications.

Stay Active

Modern lifestyle has confined us into small spaces, keeping our minds busy and our bodies still. Being inactive can increase the tension of your body, destabilize your mood, and compress your thoughts. All these can negatively affect the cognitive processes that help your body and mind naturally transition to sleep. A physically wearied body from a healthy exercise leads to a quieter and calmer mind. Exercise and REM sleep is often linked since exercise increases slow-wave sleep, which leads to a night of longer and more restful sleep.

What to do: Make it a habit to engage in moderate-intensity aerobic exercise such as walking or jogging a few hours before bedtime.

Newsweek Amplify - Sleep Supplements

Watch What You Eat and Drink

Does diet affect sleep? The answer is yes.

Caffeine, alcohol, and saturated fats have been long known to negatively affect your sleep. When your body gets a wholesome meal rich with nutrients, it helps your brain to effectively produce the needed neurotransmitters that help you sleep and stay asleep without disruptions.

What to do: Avoid caffeine, alcohol, and heavily saturated food. Eat a filling and fiber-rich breakfast and dinner, and keep your dinner light and easy to digest. Stay well hydrated throughout the day to help your body's metabolism.

Natural Sleep Supplements and Aids

Once you adjust your daily diet and lifestyle to be sleep-friendly, you can add a few natural sleep aids and supplements as extra help to relax your body and mind.

  • L-theanine – An effective amino acid that reduces stress, anxiety, and calms the mind and one of the best natural sleep aids.
  • Chamomile flower – Calms and relaxes your body and mind

MindYourMind by Hush & Hush contains all above natural sleep aids and more to get the good night's sleep that you deserve amidst your busy life. Take a MindYourMind capsule in the evening up to one hour before bed. Its natural ingredients give a more relaxing and calm sensation before helping you drift off to sleep rather than making you instantaneously drowsy. The valerian root, holy basil leaf, and tryptophan in the capsules will help you wake up refreshed and rested without causing a hangover-like effect that is common with many sleep aids.

Get MindYourMind natural sleep supplement by Hush & Hush today for better sleep and better mental and physical wellbeing!

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