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How Sex Might Change During Menopause and What You Could Do About It

Here's What Could Make Sex Better During Menopause

how to make sex better during menopause

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

There's no shame in wanting to stay sexually active when you reach menopause. For many people, it can just be a little more difficult to get things going. Your body goes through numerous changes throughout your life, and for many women, menopause brings the most drastic of them. A low sex drive could be just one of the issues experienced during menopause, but other factors may contribute to your loss of interest in sexual satisfaction in this life stage.

One possible solution could be to invest in a dietary supplement that could possibly help women achieve sexual satisfaction like Ristela from Bonafide Health. Learn more below.

Factors That May Affect Sexual Satisfaction During Menopause


Hormone Decline

Estrogen and testosterone could have a direct impact on enhancing or slowing down libido in women. As women age, they typically experience a nosedive in estrogen levels during menopause and volatile levels during the perimenopause stage. However, there may also be an early and very sudden onset of low estrogen in women who have had their ovaries surgically removed before menopause, or who have undergone treatment for cancer. (Ovaries are responsible for estrogen and testosterone production in women.) Since estrogen and testosterone play integral roles in the female sex drive, it could be difficult to get sexually aroused without these hormones.

Depression and Anxiety

Researchers have learned that for some people, there comes a prolonged low point between your 40s and 60s. While the popular name for this period is "midlife crisis," the term isn't acknowledged as a professional mental health diagnosis. Midlife crises are often characterized by bouts of depression and anxiety commonly felt during this period. As such, depression during this life stage could possibly make you less interested in sexual satisfaction as it could dampen your libido.


The few decades before your senior years might be a tumultuous period in family and work life. Stressors are compounded by factors within your social circle—aging friends and parents, the onset of health illnesses, worries about your children's future and safety—as well as other external factors like politics, economy, and social injustices that could have a trickle-down effect on your life. When you're juggling that many responsibilities and worries, they could very likely impact your health and make your needs and satisfaction a low priority in your own eyes.


While some medications may help improve certain health conditions, some of these could have an impact on your sexual drive. According to the Cleveland Clinic, over-the-counter medication like antihistamines and decongestants, as well as prescription drugs like antidepressants and hormone medication, could affect your libido and sexual responsiveness during intimacy.

Health Conditions

As you get older, you might encounter more health problems, some of which could lead to sexual dysfunction, or the inability to experience sexual satisfaction. These include diabetes, cardiovascular diseases, neurological disorders, and kidney- or liver-related conditions. While any health condition could cause enough concern to make your sex life less of a priority, some physiologically impede sexual desire. Diabetes and cardiovascular diseases could possibly reduce blood flow to your genitals, rendering you less able to feel sexual arousal.

Relationship Problems

Even though wisdom usually comes with age, it's still possible to have relationship problems with your partner during menopause, even though the issues that arise will likely be far less petty than they were when you were in your 20s. Every relationship goes through rough patches, but it's during these times that sexual activity may take a hit...including when you are older.

How to Improve Intimacy During Menopause

how to make sex better during menopause

It might be more difficult to achieve an orgasm during menopause. But this doesn't mean you should give up on trying to satisfy your sexual needs altogether. It could take some getting used to, but learning to adapt to your changing body will eventually be beneficial for you and your partner.

Spice Things Up

Who says you're too old to live out your sexual fantasies? If you and your partner are up for it, consider turning up the heat in the bedroom to discover novel ways to enjoy sex. You could watch adult films together, engage in role play, or read erotica.

Be Open to Adult Toys

You might want to consider trying adult toys to stimulate sexual arousal. In fact, some people rely on sex toys to help overcome sexual dysfunction due to health conditions, medication, and of course, menopause. According to the North American Menopause Society, vibrators and sex toys can be helpful for some women experiencing issues with sexual function, especially with the guidance of a sex therapist.

Never Skip Foreplay

Since it often takes more time for you to become sexually aroused during menopause, you can use this time to your advantage by engaging in more foreplay. Some people might overlook foreplay and head straight to intercourse. But by doing this, also overlooked is the opportunity to stimulate your partner's other erogenous zones to arouse them for longer and intensify the orgasm during sex.

Communicate Your Needs

If you haven't been vocal about your sexual needs to your partner in the past, it is even more important to communicate when you're having more difficulty reaching sexual satisfaction. Talking about your likes, dislikes, and sexual fantasies also creates another level of intimacy between you and your partner. When you let your partner know that you're willing to try new things with them, this could make them feel closer to you, too.

Boost Sexual Satisfaction

While there are several sexual enhancers available for men, there aren't as many choices for women. Fortunately, women's health company Bonafide Health is on a mission to address common women's health concerns, including intimacy issues during menopause. Ristela is a dietary supplement that could possibly help women achieve sexual satisfaction, from arousal to orgasm.*

A hormone- and steroid-free tablet, Ristela is formulated with a proprietary plant-based blend—French maritime pine bark extract, L-arginine, L-citrulline, and rosehip extract—that can work together to increase blood flow to the vaginal area and to help enhance stimulation. Across three separate clinical trials among premenopausal, perimenopausal, and menopausal women, Ristela reportedly demonstrated significant improvements in the participants' score on the Female Sexual Function Index (FSFI). The FSFI questionnaire is a standard tool in assessing women's sexual function. Improvements were seen in as little as one month but best results were reportedly observed at two months and beyond. With Ristela, it's not just about achieving sexual satisfaction—it's also about increasing it.

For a more thorough solution to the sexual needs of menopausal women, consider the Revaree + Ristela bundle from Bonafide Health. Revaree is a hormone-free vaginal insert designed to manage vaginal dryness, a common symptom of menopause. It could help promote lubrication in your vagina to reduce irritation, burning and painful sex due to dryness. When combined with Ristela, Revaree doesn't just help provide daily comfort but it might also help to provide better sexual sensitivity during intimacy.

Subscribe to Ristela for $45 per month. For a potentially more thorough solution, you can add Revaree (usually $45 per month) to your routine and save! The Revaree and Ristela bundle starts at $65 here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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