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How You Could Naturally Support Tennis Elbow Recovery

These Practical Tips Could Help

how to speed up tennis elbow recovery

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Perhaps this morning, you woke up ready to face the day, only to find that it was a bit difficult to turn a doorknob without your elbow joint hurting. Maybe you tried stretching your arms to see if this could give you some relief. You might also have hoped that the position you slept in caused the pain, so you might have decided to wait in the hopes that the pain would dissipate. However, if a few hours later these methods have still not alleviated your elbow pain, consider if any of the physical activities you've engaged in in the past few days could have caused the condition known as tennis elbow.

Tennis elbow refers to a swelling of the tendons near the elbow joint. It can be caused by overuse or repetitive movements, often from playing tennis or similar racquet sports. Golfer's elbow is a similar condition, affecting the tendons on the inside of the elbow, whereas tennis elbow typically affects the tendons on the outside of the elbow. According to the Mayo Clinic, golfer's elbow is not limited to golfers. Tennis players and others who repeatedly use their wrists or clench their fingers also could develop golfer's elbow.

Symptoms of both conditions include pain and weakness that make it difficult to:

· Shake hands or grip an object

· Turn a doorknob

· Hold a mug or glass

· Raise your hand

· Straighten or move your wrist

Tennis players are generally advised to wear a splint that supports the injured area when they are not playing, perform stretching exercises that encourage movement in their joints, and use ice packs to help reduce inflammation of the tendons.

Below are some natural methods that could help support your recovery from tennis elbow. Alternatively, you could visit Blue Sky Vitamins and take a look at Elbow Restore, a doctor-formulated nutritional supplement that could possibly help support the health of elbow tendons.

How to Support Tennis Elbow Recovery

how to speed up tennis elbow recovery

1. Rest Your Elbow

It may seem like a simple treatment, but it can be effective if there is inflammation in the elbow area. Rest your elbow by holding it against your body or leaning on a pillow while resting. You could consider wearing a supportive elbow brace after consulting your physician. It's best to get a brace that keeps the elbow stationary so that it doesn't move as much and can be used while you perform stretching exercises to provide mobility to the muscles surrounding the area. Try to get one designed for everyday use, such as an elbow brace that keeps the arm straight, rather than a restrictive brace that limits movement in some directions.

Avoid using your elbow as much as possible by not playing games that require repetitive motion of the elbow, such as tennis, baseball, or throwing a Frisbee.

2. Ice and Cold Pack

The second remedy is a natural method that could help relieve elbow pain and inflammation. Use an ice pack or cold pack whenever you feel elbow-related pain. The cold could help to reduce swelling and could also help to provide a slight amount of relief from muscle fatigue. To use the ice pack, wrap it in a hand towel and apply it to the affected area. Do this for about 5 minutes at the first sign of elbow pain, followed by 15 minutes at the next occurrence.

3. Compress and Provide Support

The third thing that could help provide relief is support and compression. This could be accomplished with a tennis elbow bandage or a brace. The elastic material could help reduce some of the pain and inflammation in the elbow area, while also supporting the muscles in this area. These can be a little more difficult to find than other tennis products but can be purchased at most sports supply stores.

4. Stretching (Range of Motion) and Light Exercise

how to speed up tennis elbow recovery

The American Academy of Family Physicians (AAFP) recommends specific light exercises and stretching on the road to recovery from tennis elbow. Movements designed to stretch and strengthen the forearm and muscles that support the elbow joint can be helpful if recommended by your physician. One such stretch is a simple extension:

Gently pull your fingers back toward your arm for about 15 seconds. Relax and repeat. Now stretch in the opposite direction. Keeping your arm straight and extended, bend your wrist so your palm is facing your body. Gently apply pressure to your wrist to bring your hand toward you. Relax and repeat.

You may also work on strengthening your forearm with weights. Speak with a trainer or physical therapist to ensure you are doing the exercises correctly.

7. Adapt Your Technique

If you know which activity or activities caused your tennis elbow pain, you will likely need to adapt your technique to reduce the pain and prevent a recurrence. Talk to your friends, golf partners, or tennis partners about what you can do to reduce elbow pain when participating in these activities.

8. Natural Supplements: Elbow Restore

how to speed up tennis elbow recovery

There are multiple natural methods to help support tennis elbow recovery. You could rest your elbow for a few days, apply cold packs, and use supportive bandages and braces if necessary. You could possibly enhance your recovery by using a supplement designed to support elbow tendon healing.

Elbow Restore is a doctor-formulated nutritional supplement that is designed to help support the health of elbow tendons. It is also designed to be a fast-acting formula to help the recovery process from joint and tendon injuries like the tennis elbow. This natural supplement's main ingredients include:

· Collagen Types 1 & 2

Type 1 collagen makes up the bulk of the collagen in our bodies, abundant in our skin, bones, tendons, and ligaments. Type 2 collagen is mainly in the cartilage of our ears, nose, and between our joints to help protect our bodies against shock and stress during physical activity.

· Vitamin C

Vitamin C is an essential supplement, especially as a person gets older. It could possibly assist the production of more collagen, which older adults produce less of due to natural aging.

· Turmeric

Turmeric contains high amounts of curcumin, a natural compound that can possibly act as an anti-inflammatory when consumed. This ingredient could possibly help calm inflamed tissue, including tendons and ligaments.

· Bromelain

Bromelain is a strong anti-inflammatory enzyme that is found in pineapples. This natural ingredient could possibly help reduce pain levels and swelling when injured.

Elbow Restore capsules are specially formulated to help speed up the recovery process of tennis elbow and similar joint and tendon injuries. Get back in the game faster and enjoy waking up in the morning with no elbow pain.

Shop the doctor-formulated Elbow Restore Elbow Tendon Support Formula at Blueskyvitamin.com. Get 20 percent off the usual price of $34.95 plus free shipping with code ELBOWRESTORE20.

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