Infrared Sauna Blanket Benefits: Here's Why You Need One
It's like exercising... without exercising.
You may have spotted these blankets plastered all over your Instagram feed with various influencers and other users praising their many health benefits. However, you might be still somewhat confused as to what they actually are and what their genuine benefits are.
What are Infrared Sauna Blankets?
An infrared sauna blanket is basically like a sleeping bag that heats up. Like a physical sauna, the blanket uses infrared light to heat your body directly without affecting the area around you. So, while the inside of the blanket is warm, the outside will remain cool. The temperature ranges from about 60 degrees Fahrenheit to 160, but will not feel as hot as a physical sauna. This means that you can stay inside for longer periods of time!
This blanket is to be treated like a slightly more relaxing, personal sauna. Wearing clothes is optional, although lying in it naked is recommended to feel the full effects. Simply plug the blanket into the wall, hop in, and get all the great benefits of a sauna in the comfort of your own home.
What are the Benefits of Sauna Blankets?
The effects felt inside the sauna blanket are the same as in a physical sauna. The more time you spend in the sauna blanket, the more effects you will feel. It is the same as doing a moderate level of exercise; the body's response is very similar.
Your heart rate increases, your blood vessels dilate, you sweat; and as a result of all this, your blood circulation increases. You can feel all the same great effects in a sauna blanket as when you exercise. Increased heart rate and sweating lead to weight loss, lower blood pressure, and better cardiac health.
There are some more significant, chronic health problems that infrared light treatment can help with, such as managing chronic heart failure, easing rheumatoid arthritis, and treating prematurely aging skin.
Aside from the obvious physical health benefits that infrared light has on our bodies, it can also have some great short-term and long-term mental health benefits. Sheer relaxation through heat therapy raises endorphins in the brain, and studies show that whole-body heat treatment can boost your mood and alleviate depression and anxiety. Cynthia Cobb, a nurse practitioner, comments on how infrared treatment can reduce muscle soreness, improving joint movement, and reducing levels of stress through relaxation. It also improves feelings of well-being through improved circulation.
Can I Overdo Infrared Use?
There is no right answer about how much or how often to use your sauna blanket, just like there is no right or wrong answer on how much or how often to exercise. On average, though, people tend to use them for 30-45 minutes a day at least 3-4 times a week. If you want to see results in your weight or your health. it would be best to use it every day. A good quality infrared sauna blanket used regularly alongside a well-hydrated, healthy diet will bring about results in no time!
HigherDOSE Infrared Sauna Blanket V3
Available in Purple and Black, this lightweight blanket is perfect for use at home or on the go. It increases the body's thermal energy and promotes a temporary increase in blood flow so that you'll sweat as if you have just been working out! Feel the euphoria of a light jog all while chilling out in your own home!
Get yours today for only $499!
HigherDOSE is the leader in the field of infrared sauna blankets. If you want to get in better shape, lose some weight, or even just relax after a long day at work; their sauna blanket is perfect for you. Cheaper than a gym membership, these blankets come with a one year warranty.
Brent Bauer M.D comments that there are a number of positive benefits out there, ranging from chronic heart problems to diabetes, and there have also been no adverse effects reported with infrared saunas.