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Alleviating Mental Health Conditions Through Hypnosis and Dissociation

Self-Soothing hypnosis can save your day.

With the big online transition, you're now on your computer almost 24/7. After every project and paperwork, it seems as if you're assigned 3 more. As you're stuck at home the entire day, your mind has been unable to delineate the stressful, busy home environment from what should be your safe and relaxing home safe space.

More and more people have been reporting feelings of extreme anxiousness, hopelessness, and other symptoms of depression. Life is pretty overwhelming right now but you are not without lifelines.

If you've already been using CBD products like those from Kyoto Botanicals to help yourselves find harmony and balance amidst these incredibly trying times, then you're on the right path to reclaiming your control. Another thing that can help you further is hypnosis and dissociation.

What are Dissociation and Hypnosis?

Dissociation occurs when two or more mental processes become disconnected. Dissociation accounts for the inability of the consciousness to access certain mental elements. Certain events and circumstances, such as trauma, can cause dissociation.

Hypnosis can be used to exert influence over the dissociation. This can be done by medical professionals and other trained personnel for therapeutic purposes. Hypnosis is a procedure wherein you will be induced to experience changes in behavior, thoughts, sensations, and perceptions by the power of suggestion.

Hypnosis can be used alone or in combination with other alternative forms of treatments to help with the symptoms of depression, anxiety, pain, phobias, and many other disorders and conditions.

The concept of hypnosis can be traced back to ancient Greece and Egypt. Hypnosis pioneer, James Braid, discovered how to put patients into a trance by asking them to fix their attention on an object. This led to the popularized swinging watches used by media when depicting hypnosis as a basic example and form.

How Dissociation Can Help You Survive

Steinberg and Schnall (2001), defines dissociation as "an adaptive defense in response to high stress or trauma characterized by memory loss and a sense of disconnection from oneself or one's surroundings."

Dissociation is something everyone does, and it is a vital part of the human ingrained survival system. It is a part of the system that helps you cope with stressful situations, which may otherwise feel overwhelming (Steinberg and Schnall, 2001).

Dissociation is built-in and is not pathological (Ross and Halpern, 2011). However, when trauma occurs, sometimes this built-in system separates to a more prominent degree in an effort to preserve you, the individual, from traumatic memories, body sensations, thoughts, emotions, or other materials that may be devastating.

For the traumatized individuals, dissociation becomes their most important tool in helping them survive conditions that may otherwise be intolerable. Dissociation helps make a person's sensations, emotions, and thoughts muted and distorted so they can then go on "autopilot" mode and survive extreme situations and events.

When trauma is continued, dissociation can become "fixed and automatic" (Steinberg and Schnall, 2001). When this is the case, the integration of memories becomes stressful for the brain, and the brain sends signals of danger, even when the traumatic situation is over (Steinberg and Schnall, 2001).

What usually happens is that the patient shuts off this part of them completely and may act as if the traumatic event never happened. The selective amnesia is the body's defense mechanism because acknowledging their pain is too much for them. When this happens, professional help is needed.

Hypnotic Psychotherapy with Dissociation

Hypnotic psychotherapy aims to protect the mind from harmful sensations, emotions, and other negative stimuli. It is commonly performed while the patient is in an altered, relaxed state of mind like a trance, coupled with enhanced concentration and focus. It has also been found that using CBD products like Breath(e) from Kyoto Botanicals can help increase your ability to enter into this altered state of consciousness.

Related: The Altered States of Consciousness

Volitional transgression or the act of indulging in excessively thinking about negative memories or negative future-based scenarios is the most common trigger for mental illnesses that can be addressed using hypnosis.

Hypnotism can revert a patient's memory, intellect, and even bring back the courage to help one to feel at peace and in full control of one's self. Dissociation is a way of looking at your thoughts and emotions from an outside perspective and evaluate them without being too biased.

It may even feel as if you are being your own therapist as you let yourself express yourself while also knowing that you have to react to yourself in a calm, fair, and controlled manner.

It has been reported that hypnotherapy (hypnotism with a trained guide) has had a 93% success rate after six sessions. Other research studies also reported that hypnotherapy is successful for inducing abstinence from tobacco use (80-90.6% success rate) and as a treatment for drug addiction (77%).

Self-Soothing Hypnosis

It is highly recommended for you to seek the help of a trained hypnotherapist first but there are general techniques that you can practice until you learn to be able to perform hypnosis on yourself on your own.

Self-hypnosis is a safe way to regain control and obtain many of the same benefits of working with a hypnotherapist to change one's behavior. You can use self-hypnosis for various purposes like stress management, relaxation, and anxiety reduction, among others.

Hypnosis is no more than your conscious and rational mind being lulled into calmness long enough for your subconscious mind—which drives your hidden motivations and underlying urges, spurring you on and advising you on what you should and should not do—to be more in control and generate ideas that are more beneficial and positive for you.

Here is a guide you can follow to perform self-soothing hypnosis on your own:

1. Try to find a quiet place where you can sit and relax. Close your eyes. Make sure that your back is supported and you are not liable to fall over once you start to become relaxed.

2. Breathe slowly and deeply. Relax your muscles. Just focus on your breathing for now and let your mind relax. Do this step for a few minutes to help you calm down and ease the tension.

3. Think of happy thoughts while taking slow and deep breaths. Focus on these positive thoughts and let go of negative thoughts and stress. Recite this mantra in your mind while you inhale: "I am in control. I choose to feel at peace and mindful that my happiness is within my power."

4. After reciting the mantra, exhale slowly.

5. Repeat steps 1-3 as needed. You can meditate for as long as you want.

This strategy will help you release stress (by pushing negative thoughts out of your mind) while regaining control of your thoughts and emotions at the same time. In addition to reducing anxiety and stress, soothing self-hypnosis can build high self-esteem and give you more confidence.

Self-soothing hypnosis has also been found to be effective in breaking bad habits like removing vices, inducing weight loss, and addressing fears and phobias such as the fear of speaking in public.

When done in combination with improvements in diet and lifestyle. This holistic approach can effectively address your mental health issues and greatly improve your general well-being.

This process is not the same as meditation, because it is more active. You are involving your mind and your body, in a calm and centered way. Try to do this for five minutes two to three times a day, start with less, and work your way up.

Once you practice this, you will find that you can achieve the same calm feeling even while doing your daily activities and even when your eyes are open. Self-soothing hypnosis can be a great cure for stress, anxiety, and worry, and it doesn't cost anything except 15 minutes of your time.

Kyoto Botanicals

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  • Adults take one full dropper (0.5mL) up to two times daily.
  • Take daily, morning, and/or evening, and adjust your regimen as needed for best results.
  • Apply oil directly under the tongue, being careful not to touch your mouth to the dropper, and let rest under your tongue for thirty seconds before swallowing.

Relax and allow yourself to Breath(e) through Self-Hypnosis and Disassociation.

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