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Mindfulness Meditation for Beginners: Where Do I Start?

If you are new to mindfulness meditation, here's how to start

Mindfulness Meditation for Beginners: How to Start
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Inner peace reflects in ways that signal strength and health inside and out.

When one is able to keep a clear mind and keep emotions in check, unnecessary conflicts may be avoided. Multiple ways of life may be applied to maintain a heart-mind balance throughout the day, regardless of external stress factors that life may throw at you.

With the help of Kyoto Botanicals and the daily practice of mindfulness meditation, one can stay on top of the situation and thrive in life no matter what the stage.

If you are new to mindfulness meditation, here's how to start.

What is Mindfulness Meditation?

Mindfulness Meditation for Beginners: How to Start
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Mindfulness meditation is a practice that aims to bring the individual's focus on the now – in the present. You probably do not notice this because most people have been doing it their whole lives, but your mind wanders so many times in a day even when you are doing something else.

Although the mind is said to have untapped potential, there is power in being "mindful" about what's happening right here, in the now.

The mind is able to process situations more clearly, is able to check on emotions before reacting, and is then capable of executing appropriate actions to handle the issue at hand.

Mental health becomes much more achievable with mindfulness meditation. If you are new to this way of life, Kyoto Botanicals can help get you in the right mindset.

Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners: How to Start
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Reserve a Time of Day

Commitment is key. It's true – nothing worth having comes easy. The benefits of mindfulness meditation can be maximized when it is practiced daily.

Reserve specific times in the day for meditation but be sure not to overcommit! For starters, even just 10 to 15 minutes of your day can be helpful to train the mind.

Before anything else upon waking up, a few minutes of mindfulness meditation may start your day.

Prepare Your Safe Space

A peaceful room or environment helps the mind settle down and makes meditations even more productive. For beginners, it is advisable to prepare a safe space where there is minimal to no noise, has a comfortable temperature, and is well or dimly lit according to your preference.

Scented candles are not necessary, but if aromatherapy helps you focus, then go for it! What matters is that in this space, you feel safe and comfortable enough to just be alone with your thoughts.

Wear Comfortable Clothes

Some people seem to think that meditations require a certain kind of outfit. There is no uniform attire for mindfulness meditation. The only requirement is that whatever you are wearing before meditating, you feel comfortable yet confident in.

Yes, we recommend clothes that make you feel confident so there are fewer "insecure thoughts" that could creep into the mind and distract you from meditation.

Wear socks if you feel comfortable in it, tie your hair if needed, and remove all accessories if you feel that this will make you feel more relaxed.

Settle Down in a Comfortable Position

An hour before mindfulness meditation, get into the right mindset by taking Kyoto Botanicals, a high-quality full-spectrum hemp extract that helps ease over anxious thoughts or troubling thoughts.

Before meditation, settle down in a sitting or lie-back position that you feel will be most comfortable to keep for the duration of your meditation. Sitting with your legs crossed or lying down on a heated yoga mat will help.

Close Your Eyes and Breathe Naturally

This is the last step before starting your mindfulness meditation. Close your eyes, but don't shut them tight. Check your breathing and be sure not to exaggerate.

Just inhale through the nose and exhale through the mouth for a few times, until you feel calm enough to start your mindfulness journey.

Start a Guided Mindfulness Meditation

Once you've done all the steps above, the only thing left to do is to start meditating. For beginners, it is recommended to seek the help of guided mindfulness meditations from meditation apps or from YouTube.

You may have to search around for a bit before you find the guide that works best for you, but ultimately, the purpose of guided mindfulness meditation is to help you get into the right mindset so that in the future, you can meditate at your own pace.

Mindfulness Meditation Made Easier with Kyoto Botanicals

Mindfulness Meditation for Beginners: How to Start
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We understand that the mindfulness journey may be challenging for beginners since we have all been accustomed to a mind that just won't stop thinking or wandering every now and then.

At least an hour before meditating, take a drop of Kyoto Botanicals Breathe Lemon Ginger Tincture to help ease the mind and body from external stress factors.

Kyoto Botanicals is a high-quality full-spectrum hemp extract that gives you rest and relaxation without any psychoactive effects.

Maximize the benefits of mindfulness meditation with Kyoto Botanicals.

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