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Here's How to Improve Poor Blood Flow In Your Legs

Poor blood circulation in your legs may cause serious health risks. Here's how you can improve it.

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It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

We're all too familiar with that "pins and needles" sensation in the arms or legs. At least once in our lives, we've had a foot "fall asleep." That's usually followed by the maddening experience of trying to wake it up, so to speak.

For any healthy adult, that physical tingle underneath your skin shouldn't be bothersome. But if it gets in the way of living a normal life, then you're likely dealing with poor blood circulation.

Inadequate blood flow to the legs, in particular, is common among the elderly and people with underlying health issues. But no matter who you are, there are steps you can take to improve your condition. You can either go with simple lifestyle changes or use a machine like LegXercise that does all the work for you.

What Causes Poor Blood Circulation?

We briefly touched on the people who usually deal with this condition, but let's get into the specifics. These are some health problems that usually lead to blood circulation issues to the legs.

Obesity

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It's one thing to be a little chubby and cute, but getting to the levels of obesity is an entirely different story. At this stage, your body gradually deteriorates. The physical toll itself becomes too much.

It only gets worse as you sit or stand for lengthy periods of time. This is when the blood flow becomes abnormal and leads to more problematic consequences like varicose veins.

Varicose Veins

Varicose veins are more than a cosmetic issue. The valves within these veins become damaged, causing blood to leak through them. As a result, these veins often found at the back of the legs appear more engorged.

The underlying damage within this region of your body may also lead to circulation problems. In the worst cases, blood clots can be a matter of life and death.

Blood Clots

Blood clots are clumps of thickened blood that impede the flow throughout certain areas of the body. They are either caused by high cholesterol, genetics, or injuries. Poor circulation occurs when these clots develop in either the arms or the legs.

As previously mentioned, blood clots may lead to fatal consequences. A clot in the leg can easily pass through the other vital organs like the heart or lungs. One of the worst-case scenarios is a stroke, a common predecessor to paralysis or death.

How Can You Improve Poor Blood Circulation in Your Legs?

The good news is that poor blood flow to the legs isn't a lifetime issue. It all comes down to making the proper lifestyle changes and adding some form of physical activity to your daily routine.

Walk It Off

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Taking regular walks hits many birds with one stone. It relaxes the mind, which eases stress levels, prevents burnouts, and takes care of mental health. It is an effective form of exercise, which keeps the weight in check.

Regarding blood circulation improvement, walking gets the muscles to relax and contract and squeeze around the large veins in the legs. As a result, overall blood flow improves.

A good 30-minute walk is more than enough to reap its benefits. It is a very low impact exercise suitable for everyone.

Quit Smoking

Smoking causes significant harm to the lungs. That's a given. But it also damages healthy blood vessels, especially if you're already dealing with existing heart problems.

If you're having trouble kicking this destructive habit, ask yourself a simple question: "What am I getting out of this?" Once you see that the cons outweigh the pros, then it's time to give it up. Your body will thank you later.

Visit a Sauna

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Steam rooms bring a lot more benefits than just having a good sweat. The heat inside a sauna causes blood vessels to expand and increase circulation all around. That improved blood flow also speeds up the healing process which is why it is ideal after hard workouts.

Spend at least 10 minutes in the sauna to get the most out of what it offers. It may take a little getting used to, but the experience becomes a lot more bearable and soothing as you go along.

Tweak Your Diet

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Not that you should remove your favorite treats from your diet. But adding food products that promote healthy blood circulation can definitely help significantly.

For this purpose, go with fruits like pomegranate or watermelon. You can also go with spices like cayenne pepper and cinnamon. If you want to appease that sweet tooth a bit, dark chocolates are the way to go.

A Machine That Does it All For You

Newsweek AMPLIFY - Improve leg blood flow

What if we told you that you can enjoy the same benefits of walking while you relax on your couch and watch TV? The LegXercise machine has made that possible.

Because of its patented passive exercise technology, LegXercise gives that same needed motion to promote better blood flow to the legs without breaking a sweat. It is very easy to use and requires almost zero effort. Who doesn't want that?

Add some movement into your life and stimulate healthy blood circulation with the help of LegXercise.

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