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Men With a 40-Inch Waist Have 35% Risk of Prostate Cancer Death

Here's why it's important to make sure you cut down your midriff's visceral fat.

Waist Line - Prostate Cancer

A study by Oxford University recently found that a man with a waist size of 40 inches and above have a 35% higher risk of dying from prostate cancer versus someone with a 35 inch or lower waist size. The study was conducted on over 200,000 men. The conclusion drawn was that fat concentrated in specific body areas versus spread overall the body has a higher chance of dying from the disease.

The fat in the midriff area surrounds vital organs such as their intestines, liver, and pancreas. This fat prevents the organs from functioning normally and may increase the growth of cancerous cells. The prostate is an organ under the bladder, which produces semen.

Prostate cancer develops slowly as there are no significant symptoms during its early stages. However, if caught in later stages, it may become terminal, and any treatment applied is more about relieving pain versus healing. It is usually diagnosed in men aged 60 and older and is very rare for men to develop before 40.

Waist Line - Prostate Cancer 2

Presented at the European and International Conference on Obesity, the study observed 218,225 men in the UK for 10 years. Scientists kept tabs on their body mass index, waist-to-hip ratio, body fat percentage, and waist circumference. In the study, the waist circumference refers to the soft section between the ribs and the pelvis; it is leveled with the belly button and does not include the hip bones.

Men whose waists measure 40 inches and above were 35% more likely to die of prostate cancer than men who had a waist size of 35 inches and smaller. The men in the top percentile of waist-to-hip-ratio were 34% most likely to die than those in the lower percentile. There was, however, no apparent connection between the men's BMI and prostate cancer.

Waist Line for Prostate Cancer

As a result, the study suggests that men with a significant amount of fat around their belly and waist have a higher risk of prostate cancer death. The excess fat found around the waist is usually "visceral fat," which is dangerous as an excess of it increases a protein called Fibroblast Growth Factor-2, leading to the growth of tumor cells. Visceral fat is also tied to metabolic and hormonal dysfunction.

According to Dr. Aurora Perez-Cornago, the Oxford nutritional epidemiologist who led the study, it is crucial for men to eat a healthy diet and exercise regularly to maintain a healthy weight and a slimmer waist size. Especially since prostate cancer has doubled in the past 20 years and has overtaken breast cancer as the most common disease in the UK and is the second most common among men in the US.

Top Tips To Prevent Prostate Cancer

1. Live an Active Lifestyle

Exercise for Prostate Cancer

As the study shows, being overweight or obese is linked to prostate cancer death, which is why men need regular exercise. Living an active lifestyle leads to increased muscle mass and better metabolism, so it's essential to move, whether by walking, running, biking, swimming, or playing whatever other sport you enjoy.

Ultimately, the goal is to make sure that no visceral fat builds up in your midsection. For an extra boost, you can take a supplement like HFL's Cheatmeals that stops unhealthy carbohydrates, sugar, and fat calories from turning into body fat. Cheatmeals can block up to 30% of the calories eaten, enhances digestion and improves colon health.

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2. Eat More Fruits and Vegetables

Healthy Eating for Prostate Cancer

Fruits and vegetables provide you with all the necessary nutrients that you need to lower your risk of getting prostate cancer and slow down the spread of it. It is vital to fill up on these instead of sugary or processed food so that your body gets what it needs to break down carcinogens - which are cancer-causing substances.

If you're always on the go or have a hard time getting all the fruits and vegetables you need daily, you may want to try drinking Kylea's Total Living Drink Greens. A scoop of this powder mixed with water gives you 12 grams of protein and the nutritional equivalent of seven to 10 servings of raw vegetables! It also has probiotics, amino acids, antioxidants, protein, and digestive enzymes.

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3. Lower Your Daily Calcium Intake

Avoid taking more than 1,200 mg of calcium per day, whether via dairy products or a supplement. Veer away from drinking too much milk, overeating cheese, ice cream, and anything else that is choc-full of milk. Again it is okay to take dairy products; ensure that you don't go over the recommended daily allowance.

4. Incorporate More Good Fats Into Your Diet

Healthy Eating for Prostate Cancer

Several studies suggest that incorporating good fats into your diet, like omega-3 fatty acids, can protect against prostate cancer. You can eat more dishes with sardines, salmon, tuna, mackerel, and trout as they are all high in omega-3. If you don't like the taste of fish, then take a supplement instead.

Cymbiotika's The Omega is the highest quality vegan omega-3 product available. This omega-3 supplement has many health benefits apart from helping prevent prostate cancer, such as: supporting mental endurance, memory, and cognitive function. It also helps prevent dementia, liver diseases, acute renal failure, and male infertility.

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5. Drink More Cups of Coffee

According to studies, you can decrease your prostate cancer risk by drinking boiled (not filtered) coffee. Filtered coffees block cancer-fighting chemicals like cafestol and kahweol from staying in your cup of joe - but that's exactly what you need, so drink boiled coffee instead of coffee brewed with a filter. It was also revealed that you decrease your risk by 11% for every three cups of coffee you drink.

6. Get a Good Night's Sleep

Sleeping Prostate Cancer

Research has shown that men who sleep three to five hours a night had a 55% higher risk of developing prostate cancer. Men who got six hours of sleep had a 29% risk. This study was conducted on more than 800,000 men in the United States and showed that men who lacked sleep had lower melatonin, which results in increased genetic mutations and a weakened immune system.

If you struggle with getting a good night's sleep, have anxiety, or stress, try taking CBD. Several studies and users swear by its medicinal properties and say that it helps them calm down, relax, and drift off to sleep. Try taking CBD shots from Nirvana - they come in four delicious flavors, and all you have to do is take a shot an hour or so before bedtime.

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Stay active, eat well, and lower your risk of prostate cancer - buy these supplements and more to stay healthy.

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