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Top 9 Biggest Brain Damaging Habits

Avoid these habits for a healthier brain and improved cognition

Top 9 Biggest Brain Damaging Habits
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The brain is arguably the most important organ in the human body.

Everything that you are able to do, decide on, and feel about involves a properly functioning brain. However, some people tend to take for granted the gift of being able to use the brain smoothly.

It's not until you're experiencing cognitive issues that you stop and ask yourself, "Have I ever done anything to prioritize my brain health?" On the contrary, for most of your life, you must have been doing some of the biggest brain damaging habits.

Neurohacker Qualia Mind is always there to help increase cognition, focus, and overall mental performance when you need it. But these are the top 9 habits you should avoid if you want your brain to stay healthier for as long as possible.

Top 9 Biggest Brain Damaging Habits

Not Eating Breakfast

Top 9 Biggest Brain Damaging Habits
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There's a reason why you can't focus on tasks when you're thirsty. 80 percent of the brain is made up of water, which is why it's important that you stay hydrated with water and fruits before you start your day.

Skipping your first meal of the day will also likely result in feelings of tiredness, irritability, and sluggishness since the mind does not have enough glucose to perform.

Overeating

Top 9 Biggest Brain Damaging Habits
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Food is necessary for healthy cognitive functions, but we all know that too much of everything is bad. Overeating often results in excessive weight gain, and before you know it, you're reaching the boundary to obesity.

Obesity causes inflammation that can lead to brain damage, increased blood sugar levels, and insulin resistance. In short, an impaired brain function.

Smoking Tobacco

Top 9 Biggest Brain Damaging Habits
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For chain smokers, deny it all you want, but the facts remain true. A compound in tobacco provokes the white blood cells in the central nervous system to attack healthy cells, which may lead to severe neurological damage.

Cigarettes are also known to hasten the thinning of the brain cortex, which could lead to problems in thinking and memory.

High Sugar Consumption

Top 9 Biggest Brain Damaging Habits
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High sugar consumption results in elevated glucose in the bloodstream. Elevated glucose reduces the production of a brain chemical known as " brain-derived neurotrophic factor" (BDNF), a chemical that the brain needs to form new memories and learn new things.

So when your diet is high in sugar, you are limiting the brain's ability to learn and form memories. This is probably the part when you realize why you've been having short-term memory lately.

You can improve your memory with Neurohacker Qualia Mind, but you also need to commit to a lesser-sugar diet.

Sleep Deprivation

Top 9 Biggest Brain Damaging Habits
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Poor sleep hygiene leaves the brain exhausted and unprepared for the things that it needs to do during the day.

Brain cells find it difficult to communicate with each other because there is not enough energy to go around. In the long run, depriving yourself of sleep while forcing the brain to take in so much information during the day might lead to permanent brain damage.

Covering the Head While Sleeping

Top 9 Biggest Brain Damaging Habits
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This must have been a habit formed during childhood, and a habit that is particularly harder to break because a pillow over the head may feel warm and comforting.

However, if you want to give the brain sufficient oxygen for proper cognitive functioning, you might want to put the pillow under the head instead.

Working the Brain During Illness

Top 9 Biggest Brain Damaging Habits
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Any kind of illness causes strain and stress in all parts of the body. It is essential to rest rather than stay up and work not just because it will you a long time to recover. Working the brain during illness also increases the risk of a memory disorder.

When the body is sick, so is the brain. Let it recover before putting it under more stress.

Talking Rarely

Top 9 Biggest Brain Damaging Habits
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A human being is not designed to stay quiet his whole life. The mouth is designed to relay thoughts, concerns, and information that would exercise the mind to think things over.

When a person rarely speaks, the mind is being confined and is being limited from developing or tapping into its potential.

Hanging Out in Air-Polluted Areas

Top 9 Biggest Brain Damaging Habits
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Frequent exposure to air pollution permanently affects the vascular structures in the brain and lead to serious side effects on mental acuity.

Tiny air pollutants are also known to cause changes in the brain structure that resemble test results of people with Alzheimer's' Disease.

Recover from Brain Damaging Habits

Of all the organs that cannot easily be fixed should a problem arise, it might just actually be the brain that takes the top spot.

There is no standard treatment for reversing severe brain damage. However, nootropic herbs are a great formula that is able to support cognition while upregulating the entire body for well-being.

Neurohacker Qualia Mind is a premium nootropic formula designed to improve overall mental performance for people who have been unknowingly damaging the brain with bad habits.

Qualia Mind is designed to improve mental focus and beat brain fog while supporting long-term brain health.

Recover from the consequences of brain-damaging habits with Neurohacker.

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