These Habits Are Endangering Your Mental Health
You're killing your mental health, and you don't even know it.
We all have a general understanding of our physical health. It is common knowledge that chainsmoking and binge drinking can easily lead to lung cancer and liver damage, respectively. And you don't need to be a licensed nutritionist to know that a diet mainly comprised of potato chips, burgers, and ice cream makes the road to obesity a lot shorter.
But we can't say the same about thing mental health. The world may be more open about depression, for example, but there remains to be a ton of misconceptions and negative stigmas surrounding it.
If you're one of the millions around the world suffering from some mental health crisis, there are ways to practice self-care. Cannabidiol supplements from Nirvana CBD are also a viable option for you to take. Yes, CBD and mental health go hand-in-hand, and we'll get into that later.
Before you dive into treatment and supplementation, you must first trace the root of the issue. There are several daily habits you probably didn't were compromising you in that way. It pays to know what they are to help you make the necessary adjustments.
Habits You Didn't Know Were Killing Your Mental Health
At this point, social media's detrimental effects on mental health are probably not new to you anymore. But these daily habits could be under your radar.
Venting Out Ill Feelings
Common knowledge would tell us that venting out our frustrations to other people helps unload that mental and emotional burden. Studies, however, say otherwise.
The logic here is pretty straightforward. Airing out ill feelings amplifies the negative emotions you're going through at that moment. Before you know it, you're back in square one, in a dark hole you never wanted to be in, to begin with.
If rehashing problems and venting them out with friends is something you do often, you may want to think about getting it out of your system.
Too Much Self-Deprecation
It's one thing to be modest and down to earth, and it's another different thing to be overly criticizing yourself. You'll need a healthy amount of confidence to keep yourself above water.
Want some statistics? A 2014 study found that unforgiving self-criticism jacks up depressive tendencies. It all makes sense. You pull yourself down hard enough, you'll feel its effects, one way or another.
A therapist would likely advise you to give yourself that much-needed boost. Appreciate your strengths and blessings. You'd want to be in that happy-medium between arrogance and humility.
Checking Your Phone Way Too Much
We're not even talking about social media activities here. But just checking to see if there's anything going on, perhaps a new text message or an email. Or a notification for a new video.
Nothing completely wrong with that. But if you do it every half hour, there's something amiss there. It's as if you're checking the contents of your fridge every 30 minutes just to see what's inside.
As psychologist Dr. Greg Kushnick explains:
Mindless checking of our screens promotes the expectation of immediate gratification and a difficulty handing negative states of mind organically.
If you can't help it, place your phone in a place further away from you, as if you were practicing social distancing. That'll make a world of difference.
Overspending
Delinquent credit card holders can very much relate to this. 50% sale on Amazon. "Why not? I'll put it on my tab." Before you know it, you're thousands of dollars in debt, while paying for the interest.
Money problems affect more than 5,000 people in a way that compromises their mental health, according to a recent survey. Those financial burdens may easily lead to depressive episodes that won't get you anywhere something good. Who wants that?
Don't let debts run your life. Avoid them as much as possible, but if you really need to, be sure to commit to terms you can fulfill.
Doing Your Next Day To-Do List in Bed
As an adult, your bed only has two main purposes: sleep and sex. Doing your taxes or to-do list on it? That's a no-no.
Doing any kind of work will take off the relaxation aspect of it. Subconsciously, you'll end up associating it with an activity that requires you to be fully awake and present.
Here's another explanation by clinical psychologist Charles Schaeffer:
A lot of people do this and it's a big reason they feel anxious and unable to go to sleep at night. Over time this leads to chronic sleeplessness that literally takes away your brain's ability to focus, regulate negative emotions, and tends to increase anxiety.
So the next time you plan to work on your to-do list, do it in your office or dining table. Your body and mind will thank you for it.
It's only sensible to drop these five useless, detrimental habits out of your life. But if you need supplementation outside of popping pills, cannabidiol from Nirvana CBD is your best bet.
Your CBD Crash Course
For those unfamiliar with cannabidiol, here it is in a nutshell: CBD is a cannabinoid present within the cannabis plant.
But unlike THC that triggers hallucinations, CBD is completely non-psychotropic. Its main goal is to fix whatever's disrupting the normal flow within the body to achieve some form of balance.
CBD has anti-anxiety properties, perfect for those for people with anxiety disorders and insomnia. For those suffering from depression, it works with certain receptors to regulate serotonin levels.
RELATED: Hidden Depression Signs and How CBD Can Help
By now, we've probably piqued your interest already. Some of you are probably on Google, searching for brands.
We'll save you all the effort. A good name to start with would be Nirvana CBD.
What You Need to Know About Nirvana CBD
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There's a reason why Nirvana CBD is Voted best CBD for 2019. Whether you choose their flavored oil tinctures, gummies, gel caps, or topical creams, you won't be disappointed.
Begin and enhance your CBD journey with Nirvana CBD.
These products are not intended for use by persons under the age of 21. It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.
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