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Not Getting Good Sleep? Here Are Reasons That Might Be Happening

According to the CDC, one-third of adults in the U.S. get less sleep than they should — here's why

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It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Not many people realize it, but sleep actually plays a huge role in a person's overall wellness. When you experience good sleep, your body gets a chance to repair itself, leading to improved immunity and better resistance to sickness over time. You also benefit from a better mood and a clearer mind, which help you perform better throughout the day. It even aids in maintaining a healthy weight.

The problem is, with the way people operate nowadays, sleep deprivation has become all too common. According to the Centers for Disease Control and Prevention (CDC), one-third of adults in the U.S. get less sleep than they should. The recommended amount of sleep for adults is 7 to 8 hours. And it's not just about how long you sleep — it's about good quality, uninterrupted slumber.

Our entire body benefits from good sleep, so constant deprivation can lead to numerous health issues, including inflammation, obesity, Alzheimer's, and an increased risk of heart attack and stroke.

So if you're constantly not getting enough sleep, it's important to figure out why and find ways to overcome it so you can improve your overall health and prevent the risk of health problems.

Here are some common reasons why you're experiencing sleep deprivation.

Using Your Gadgets Right Before Bed

When they can't fall asleep at night, many people turn to their gadgets to "help them feel sleepy." What they don't know is that this habit is counterproductive. The blue light emitted from smartphones, tablets, laptops, and even TVs affects our body's melatonin production, which is the hormone that controls the sleep cycle. So the longer you stare at your gadget at night, the more you're actually making it harder for you to fall asleep or get a good, deep sleep.

Sleep experts recommend establishing a strict cut-off on your screen time, ideally at least one hour before you go to bed. This helps your brain wind down and prepare for sleep.

Poor Nighttime Habits

Most commonly, sleeping problems are caused by our own long-established behaviors. You might have a habit of staying up late or pushing yourself to stay up even when you're tired. You might be used to engaging in stimulating activities right before bedtime. (Remember, no gadgets!) Or perhaps you have this habit of bringing your work, stress, or worries to bed.

Give your body a chance to wind down at night so you can have a better and more peaceful sleep. Try to establish a routine in the evening where you're just slowing down. Instead of doing mentally or physically stimulating tasks, try to do more quiet and peaceful activities like reading a book, knitting, or simply having a nice chat with your partner or family member.

Your Diet or Eating Habits

Did you know that the food you eat can also affect your sleep? If you eat too much close to bedtime, lying down with a full stomach can make you feel uncomfortable. Not to mention, for people with more sensitive stomachs, certain foods can cause acid reflux and trigger heartburn. Heartburn is a burning sensation in the chest that can commonly happen as you're lying down.

Of course, another big factor is caffeine. Sure, it's great when you're starting the day and need to feel energized, but when taken closer to bedtime, it can mess up with your sleep. Caffeine takes at least six hours to clear from the body (and that's just half of it), so if you drink it at night, it can easily stay in your system until morning, definitely affecting your sleep.

Your Core Body Temperature or Mattress Is Too Hot

When you're sleeping, it is part of the sleep cycle for your core body temperature to drop. This natural process helps the body to relax, fall asleep, and remain asleep the entire night. But due to various factors, this natural drop in body temperature does not happen for many people. Have you ever woken up in the middle of the night feeling really hot? Or wake up in the morning covered in sweat? It might be your body temperature.

In some instances, it's not your body but your mattress that is to blame. Some mattresses just retain too much heat, like memory foam. Because of the density of the material, the mattress traps heat, leaving you with poor quality sleep.

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How Technology is Changing the Way People Sleep

All of these reasons for sleep deprivation are resolvable. Most of the time, simple lifestyle changes will do the trick, like establishing a strict sleep schedule and a bedtime routine.

Of course, a little help from technology can also bring significant benefits to your sleep. The innovative cooling system of ChiliSleep helps your body relax and recover better at night, ultimately improving your overall health through good quality sleep. A ChiliSleep cooling system consists of a hydro-powered cooling mattress pad called Chili Cool Mesh, a ChiliPAD control unit that regulates your bed's temperature, and a remote or mobile app that helps you monitor your mattress cooling system.

Chili Technology Improve Sleep Deprivation
ChiliPAD Sleep System Chili Sleep

The ChiliPAD Sleep System, priced at $499, comes with a reversible and hydro-powered cooling mattress pad, thermal regulating control units, and a remote to help you adjust bed temperature. This ChiliPAD Sleep System operates between 55-115°F.

Chili Technology Improve Sleep Deprivation
OOLER Sleep System Chili Sleep

The OOLER Sleep System, on the other hand, is ChiliSleep's most advanced sleep system. Like the ChiliPAD system, this comes with a reversible and hydro-powered cooling mattress pad and thermal regulating control units. But instead of a remote, the OOLER Sleep System comes with the OOLER app for a better and more customized ChiliSleep experience. It operates between 55-115°F and is priced starting at $699.

Chili Technology Improve Sleep Deprivation
ChiliBLANKET Chili Sleep

And if a sleep system sounds too much for you and you just want a cozy, cool blanket to put you to sleep, ChiliSleep's weighted blanket called ChiliBLANKET can help you achieve ultimate comfort for a night of deep, restorative sleep. The ChiliBLANKET, priced at $299, can also be paired with a Chili control unit.

Understanding the cause of your lack of sleep gives you a better chance to address it. After all, getting good rest at night should not just depend on the number of hours you sleep — it's deep, comfortable, and uninterrupted slumber you should aim for. No, it's what you deserve.

Get your own ChiliSleep cooling system here to start experiencing good-quality and rejuvenating deep sleep!

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