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Plant-Based Vegan Nutrition Is the Future, but Is It for You?

Newsweek AMPLIFY - Plant-Based Vegan Diet

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.

Common questions and concerns include where to get protein when on a vegan diet and if the nutrients from a vegan diet are enough to meet an individual's daily nutritional needs. With a balanced and a good amount of supplements, however, you can successfully shift to a plant-based vegan diet.

Healthy superfood supplements, such as NutriBullet's SuperFoods, can add the perfect boost to your vegan meal plan.

Here are some helpful tips to remember when switching to a vegan diet.

Get Your Plant-Based Protein Fix

Protein is often associated with meat, and some critics of vegan diets usually say that this is the main nutrient that vegans lack in the food they eat. This is a huge misconception about veganism. In fact, there is at least a bit of protein in all types of food. Protein is abundant in plant-based foods such as whole grains, lentils, peas, soy, beans, nuts, and quinoa.

Newsweek AMPLIFY - Plant-Based Vegan Diet

Plant-Based Protein, a delicious and easy-to-digest vegan blend formulated by NutriBullet, is a good item to have in the pantry if you are going vegan and you are in need of a reliable source of protein. This blend is non-GMO, 100% plant-based, and packs 20 or more grams of protein. It also contains nine essential amino acids for muscle growth and repair.

The vegan drink is also packed with an enzyme blend that is good for gut health, so you are sure your digestive system gets the nutrition it needs.

NutriBullet's Plant-Based Protein is available in vanilla or chocolate flavor.


Essential Greens Are a Must

The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products. Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes.

Newsweek AMPLIFY - Plant-Based Vegan Diet

It is always helpful to have a ready-to-drink supplement that will provide all the nutrients from vegan superfoods.

Essential Greens is a plant-based blend that contains the vital potent phytonutrients that will boost immunity, detoxify the body from bad stuff, and keep the digestive system healthy. This blend extracts all the nutrients from superfood ingredients that include Jerusalem artichoke root, spirulina powder, wheat grass, Chlorella vulgaris, spinach, goji berry fruit, pomegranate, and maca root.

Check out Essential Greens at NutriBullet.


Boost Energy the Vegan Way

Some people quickly discard the idea of turning vegan because they think this way of life makes people weak and sluggish since they do not get protein from meat. This is another misconception from those who never really explored a true vegan lifestyle.

Elite athlete and multiple-Grand Slam winner Novak Djokovic, for instance, gets his energy solely from his plant-based diet.

If you are having trouble getting your energy level up while transitioning to a vegan lifestyle, stock up ready-to-drink energy-boosting drinks such as NutriBullet's Ultimate Energy diet supplement. This blend is a great way to increase energy in a very vegan way.

The Ultimate Energy blend provides essential vitamins including vitamins B1, B2, B3, B5, B6, B12 as well as energy boost from superfoods such as maca root, goji berry, and Ashwagandha.

Ultimate Energy blend is available at NutriBullet in Espresso or Matcha flavors.


Vegan Superfood for Weight Loss

It is easy to think that vegans will turn out to be all slim and fit because they have turned away from meat fat. However, if the diet is mostly composed of carb-heavy meals, then it will not help anyone trying to lose excess fat.

A healthy and balanced vegan diet will consist mostly of high-fiber and high-protein food, plus a good mix of omega-3 rich food such as nuts and seeds, calcium-rich food such as tofu, green vegetables, and lots of fruits.

For those planning to lose belly fat and control weight gain, NutriBullet's vegan Satisfying Fat Burn can help in curbing hunger, enhancing metabolism, and managing blood sugar. Read more about the Satisfying Fat Burner reinventing the way to weight loss.

The Satisfying Fat Burn is available at NutriBullet in Spiced Cocoa flavor.


Takeaway

Adopting a vegan lifestyle can be challenging, but this can be a very rewarding change. There are tons of support groups willing to provide guidance on diet planning and on finding vegan products in the market.

When switching to a vegan way of life, it is essential to have food supplements to ensure that you are getting all the necessary nutrients to stay healthy.

NutriBullet's SuperFood Supplements will be a good addition to the diet since they are all plant-based blends formulated to suit the vegan diet.

Give your vegan lifestyle the boost in needs with NutriBullet's Everyday SuperFoods and Superboosts.

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