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ProLon Fasting Versus Regular Fasting: What's the Difference?

Yes, You Can Eat While on the ProLon Fasting Mimicking Diet

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It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Whether fitness is your passion or you're just trying to fit into an old pair of jeans, you might have heard of the various types of fasting hitting the wellness world. Some kinds of intermittent fasting might tell you to go food-free for a couple of hours a day, while others could encourage you to do the same for a couple of days of the month.

Now, another new kind of fasting has entered the market: the "Fasting Mimicking" diets courtesy of ProLon. How does this diet compare to traditional fasting? What does traditional fasting even entail? Before you try either type of fasting out, you might want to know the basics of both kinds.

Traditional Fasting Diets: Pros and Cons

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According to a 2019 National Institutes of Health (NIH) News in Health article, there are various kinds of fasting diets that have been gaining traction in the world of health and fitness over the years. But fasting has a much longer history and has been practiced for centuries by people of different religions including Muslims, Christians and Buddhists.

Traditional or regular fasting is a process attributed to water fasts when participants forgo all food and only consume water. However, not all fasting is the same and many people associate fasting with "abstaining from all or some kinds of foods and drink." While this is a common definition, there are some types of fasting that have proven to be beneficial.

The News in Health article elaborated that there are a few types of time-restricted eating patterns that are lumped under the term "intermittent fasting," also known as IF. It can be defined as fasting for less than two days. While there are a variety of fasting methods within the category of IF, they're all based on eating patterns that alternate between intervals of eating and fasting.

Some protocols call for eating within a window of 6 to 8 hours and fasting for the remainder of the day. This might involve skipping breakfast and just eating lunch and dinner, or eating breakfast and lunch and skipping dinner such as the 12:12 (12 hours of fasting, 12 hours of eating). Another strategy involves fasting on alternate days, and eating regularly on the days you don't fast, which is called Alternate Day Fasting. The last protocol—the 5:2 diet—entails regular eating for five days of the week, but some sort of restricted calories (for example, 500 calories for women and 600 calories for men per day) or water-only fasting for the remaining two days. The two days can be consecutive or not.

According to a 2021 article published in Nature, a weekly scientific journal, a traditional water fast falls under a so-called prolonged or periodic fasting (PF) diet. Prolonged fasting is basically fasting for an extended period, usually anywhere from three to seven consecutive days. While research suggests that water fasts could be an effective approach for some people to lose weight, the drawbacks could be significant, and in some cases, even pose serious health risks.

Additionally, some people might find it difficult to stick with these restrictive eating patterns for an extended period of time. If you're interested in fasting, but the traditional water fasts or intermittent strategies don't appeal to you, a fasting-mimicking diet might.

What Is a Fasting-Mimicking Diet?

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If a traditional water-only fast doesn't sound like the right fit for you, there is a viable alternative: The ProLon Fasting Mimicking Diet.

The ProLon Fasting Mimicking Diet is the brainchild of Dr. Valter Longo, a professor of gerontology and a professor in biological sciences at the University of Southern California (USC). He's also the director of the USC Longevity Institute. Longo created this groundbreaking program after more than 20 years and $36 million in research and development.

This program was developed to trick your body into thinking you're on a prolonged fast while you still get to eat. Throughout this program, you'll get five days' worth of pre-packaged meals and snacks. Each one is expertly calculated and researched so it provides you with micro- and macronutrients in precise quantities and combinations. This way, your body doesn't recognize the meals and snacks as food, but you could get the nourishment you need.

What Makes ProLon Fasting Mimicking Different?

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The main difference between traditional fasting and fasting mimicking is that the latter still allows you to eat. This could help stave off some of the negative impacts of traditional fasting while still helping you to reap many of the benefits.

A 2017 clinical study of 100 patients who used ProLon for three consecutive monthly cycles of five days each, showed that it helped individuals lose an average of 5.7 pounds of weight and 1.6 inches off their waist circumference.* A key difference between this program and traditional fasting is that the ProLon diet could still provide you with essential nutrients while your body operates in fasting mode. Rapid weight loss during traditional fasting might mean you're sacrificing your hard-earned muscle mass. However, the ProLon program could allow users to continue getting essential nutrients. The same study also shows that the program could help preserve lean muscle mass when used in multiple consecutive cycles. This helps the weight loss to be fat-focused.

Apart from weight loss, the study reported a host of other health benefits from the program when done in three consecutive months, including how the participants were able to maintain healthy systolic blood pressure. It also reports the support of metabolic balance in ProLon users after three cycles.

The Fasting Mimicking Diet from ProLon might also help trigger a body reset at a cellular level through autophagy, which refers to cellular cleanup: the removal of worn-out cellular components, misfolded proteins and debris inside the cell. The cells recycle all of this debris and the old components for energy as building blocks for new components, helping to rejuvenate you at the most basic level.

Additionally, over 60 percent of ProLon users said in a survey that they experienced greater energy levels and improved mental clarity and focus after completing their first fast with ProLon. Most also reported fewer food cravings and healthier eating habits. They added that they seemed to be more mindful of what they ate, explaining they could better control their portions. These behavioral and attitudinal changes might help make a difference in keeping the weight off.

Is Fasting Mimicking Right for You?

You should always consult with your trusted healthcare provider before taking on this program or any other changes to your diet. Additionally, if you are currently pregnant, breastfeeding, or have another condition that requires a higher caloric intake, you should hold off on trying this or any fasting program.

You should not try fasting if you have a history of disordered eating (whether diagnosed or suspected) because it might trigger unhealthy habits, behaviors or thoughts. You also shouldn't try fasting without doctor supervision if you have any health conditions or are taking prescription medications or supplements.

Ready to see what the ProLon Fasting Mimicking Diet could do for you? Click here if you're ready to get started.

*Individual results may vary.

ProLon is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the FDA.

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