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Ready To Lose Weight In 2021? Here's How Keto Can Help

Counterintuitive As It Sounds, Consuming (Good) Fat Can Actually Help You Get In Shape

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When people hear the word "fat," it can be taken as derogatory almost immediately. 'Fat' is often attributed to being overweight and obese. That's why many tend to veer away from it and why a low-fat craze even began in the 60s.

While it still needs more awareness, dietary fat is good for you as it supplies energy, supports cell growth, and insulates your body, among many other benefits. Unfortunately, good fat is often categorized with saturated fat, which can increase bad cholesterol and cause heart disease, so fat is given a bad rap in general.

Everyone's body is different. Therefore your diet should be tailored to you and your needs. Our friends at KetoCycle have created a quiz to help you figure out what kind of keto diet is best for you:

FREE Keto diet compatibility quiz

In 2020, keto was the hottest diet in the industry. The idea behind this diet is fairly simple too - you restrict your carbohydrate consumption in order to get your body into the state of ketosis. When your body has depleted all available fuel from carbohydrates and enters this state - your body starts using your own fat for fuel.

What Does A Keto Diet Look Like?

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Depending on your body size, you'll have to limit your carbohydrates to 20 to 50 grams per day. However, this restriction will vary to produce enough ketones in your body initially, which is why you can't start a keto diet on impulse. In order for the diet to take effect, your body should already be in ketosis, using fat as the main source of energy, and there should be ample amounts of ketones in your blood (which takes a few days).

A keto diet must account for about 80% of fat, with no more than 10% of carbohydrates and less than 20% of protein. Following a high-fat diet means a lot of substitutes for many foods you're accustomed to, which is why you'll need a guide to different sources of dietary fat. More importantly, you'll need to know how to incorporate these fatty foods into actual meals, and that's where KetoCycle comes in. KetoCycle provides a personalized keto diet meal plan for those looking to lose weight and boost health benefits. Based on your dietary preferences, KetoCycle chooses meal recipes you'll personally enjoy without getting out of your ketosis state.

Take a FREE quiz and get your personalized 28-day keto meal plan today

How Does Keto Help in Weight Loss?

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Many health benefits are tied to a keto diet, and its significant body changes can promote weight loss. Paired with KetoCycle, here's how a keto diet can help you get in shape:

1. Increases protein intake

As you consume more protein in your diet, this increases your levels of satiety. In addition, protein is much harder to digest, so it uses calories while metabolizing in your stomach. Higher protein intake also gives you a metabolic advantage by boosting your metabolism throughout the day, burning more calories even when at rest.

2. Burns stored fat

As mentioned earlier, gluconeogenesis is essential in supplying your body with glucose by converting fat into fuel. Ketogenesis, the process of producing ketone bodies, also uses fat as the energy source to convert into efficient alternative fuel in your body. Together, these two processes can utilize your fat stores and potentially help you shed pounds.

3. Improves insulin sensitivity

When glucose is abundant in your body, your pancreas releases insulin to break down glucose into glycogen or store the excess as fat. In the case of a ketogenic diet, carb input is limited and lowers insulin in terms of quantity and frequency in your bloodstream. In effect, this increases your insulin sensitivity (which means only requiring a small amount of insulin to manage blood sugar levels) and allows fat to be metabolized from your keto lifestyle.

4. Suppresses appetite

A ketogenic diet helps make you feel full longer and prevents the need to snack or binge-eat throughout the day. How keto makes this happen is by consuming more fat and protein than carbs to make you feel more satisfied for longer. Meanwhile, ketones in your body help moderate the hunger hormones leptin (increases satiety) and ghrelin (triggers hunger) to prevent your metabolism from slowing down.

5. Decreases fat storage

In a non-restricted diet, you can eat as many carbs as you want, and your body stores the excess carbs as fat. On a ketogenic diet, a highly restricted carb intake can potentially inhibit lipogenesis, the process of storing glucose as fat. You're only consuming enough carbs to produce enough glucose to supply body organs, while the fat in your diet will later be created into ketones for body fuel.

While it all might seem overwhelming and difficult to maintain - digital tools have simplified the whole process. Using the KetoCycle app you can track your calories and macronutrients; have access to recipes that accommodate your food preferences; create a grocery list for the entire week, and take advantage of a robust tailored exercise regimen.

This amounts to a comprehensive health and fitness program made just for you, in the palm of your hand. Check how much weight you could lose on keto in a 28-day period:

Weight loss calculator (Keto diet)

Start your keto lifestyle today, and get into the best shape of your life! Find out more about KetoCycle here.

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