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Reap the Health Benefits of Mushrooms With VidaCap

Here's What We Know About Mushroom Supplements

VidaCap
VidaCap

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Mushroom risotto, stuffed mushroom caps, and now mushroom pills? Yes, you read that right. One of the newest health supplement crazes sweeping the country isn't coconut oil or vitamin-infused water—it's actually mushroom pills.

The idea of mushrooms as health foods isn't new. An article for The Nutrition Source, a food and nutrition knowledge authority based at the Harvard T. H. Chan School of Public Health's Department of Nutrition, explained that mushrooms have been consumed and used as medicine by traditional medicine practitioners for thousands of years. The article also noted that mushrooms contain various vitamins and minerals, including B vitamins (B2, B3, folate, B5), copper, phosphorus, potassium, vitamin D and selenium.

Mushrooms could also help you boost your immune system. Ryanne Lachman, a registered dietitian, said in a 2020 article for the Cleveland Clinic that this is because of the antioxidants in mushrooms. Researchers from Penn State University found in 2017 that mushrooms are rich in ergothioneine and glutathione, which vary in amounts across mushroom species. Robert Beelman, director of the Penn State Center for Plant and Mushroom Products for Health, suggested that mushrooms are "the highest dietary source of these two antioxidants taken together and that some types are really packed with both of them." The study showed that these antioxidants in mushrooms could help protect against oxidative stress and might have the potential to help with anti-aging treatments.

Despite their long history in traditional forms of medicine, scientists are still in the early phases of research into the purported benefits of mushrooms, and more studies are needed before any conclusions can be made. If you're not a fan of mushroom taste and texture, mushroom supplements could be a way for you to increase your consumption without having to mask their taste in cheese. But don't worry, you won't have to spend hours hopping between health food stores to find them. VidaCap can deliver organic mushroom supplements right to your door faster than you can say medicinal mushrooms.

What Types of Mushroom Supplements Can You Try?

VidaCap
VidaCap

Even if you don't have much room in your medicine cabinet, you might want to make some space for these fungi. VidaCap offers various types of mushroom supplements, each with its own purported benefits. All VidaCap mushrooms are said to be grown in an enclosed greenhouse with organic practices, third-party lab tested and vegan and vegetarian-friendly. The mushrooms are sun-dried after harvesting and turned into a powder that fills the capsules.

Lion's Mane Capsules

VidaCap
VidaCap

Lion's Mane mushrooms got their name because of how they look like a lion's mane as they grow. Every bottle contains 60 pills, each packed with 750 milligrams of organic lion's mane powder, harvested from mushrooms grown in the U.S. According to VidaCap, lion's mane supplements could help improve your mood, aid digestion and support heart health. VidaCap suggests you take one supplement every day with water.

Click here to buy a bottle for $24, or get a subscription worth $16.80 per shipment and save 30 percent on every order.

Turkey Tail Capsules

VidaCap
VidaCap

VidaCap notes that turkey tail mushrooms are popular in Chinese traditional medicine; that's why it chooses to source its organic turkey tail mushrooms directly from China. According to VidaCap, turkey tail mushrooms could "aid digestion, give support during stressful days and encourage a sense of calm." These bottles also contain 60 pills with 750 milligrams of mushrooms powder, and VidaCap suggests you take one per day.

Click here to buy a bottle for $24, or get a subscription worth $16.80 per shipment and save 30 percent on every order.

Reishi Capsules

VidaCap
VidaCap

While some of the other mushrooms on this list could be incorporated into your diet, reishi mushrooms are often too tough or woody to eat because of their thickened cell walls and shiny surface. According to VidaCap, its reishi mushroom capsules could help with stress regulation, fatigue and immune system support. The bottle also comes with 60 pills, each containing 750 milligrams of organic mushroom powder. VidaCap suggests you take two capsules a day with water.

Click here to buy a bottle for $24, or get a subscription worth $16.80 per shipment and save 30 percent on every order.

Cordyceps Capsules

VidaCap
VidaCap

VidaCap explains that cordyceps—like turkey tail—are popular in Chinese traditional medicine, so it chooses to source its cordyceps directly from organic greenhouses in China. Our friends at VidaCap say that these capsules "might be able to boost energy and enhance stamina levels" and "could support a healthy immune system and [might] even have anti-aging effects." Its capsules each contain 750 milligrams of mushroom powder, and VidaCap suggests taking two per day. The bottle comes with 60 pills, so it should last you roughly a month.

Click here to buy a bottle for $24, or get a subscription worth $16.80 per shipment and save 30 percent on every order.

Chaga Capsules

VidaCap
VidaCap

VidaCaps reports that Chaga mushrooms have been popular in Eastern medicine for generations, which is why it sources its mushrooms directly from organic greenhouses in Russia. According to them, Chaga mushroom supplements could "help reduce inflammation and lower blood pressure."

Click here to buy a bottle for $24, or get a subscription worth $16.80 per shipment and save 30 percent on every order.

You could enjoy the potential benefits of mushrooms daily even if you're not a fan of how they taste. Click here to view all the mushroom capsules available from VidaCap.

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