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The Secret To Increasing Your Metabolism

Struggling to shed off excess weight? Here's how increasing your metabolism helps you achieve your body goals!


It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

The journey to getting your dream body is no walk in the park. It takes focus and an unwavering commitment to your goals. Getting past the days when we feel like we're not progressing isn't as easy as it seems. Sometimes, no matter how much effort we put into working out, there are days when it feels like we're not getting anywhere. While keeping your head in the game is the plan, staying motivated when results seem out of reach can be difficult.

So what can you do about it?

Understanding Your Body


The convenience of having abundant resources online is sometimes its greatest downfall. While it can inspire to get moving, it also poses a lot of (unnecessary) pressure. Our bodies move at different paces. What works for one might not work for all; and it is important to understand how ours progress to relieve ourselves of overthinking. Being in sync with our bodies allows us to enjoy the process and celebrate tiny wins without comparing ourselves to others.

Meet Metabolism


Keeping track of your weight is sometimes a dreadful task, especially if you barely see the scale moving. Understanding how our bodies work can help ease the pressure.

A body's metabolism is its ability to process our food intake into energy. This digestive cycle breaks the calories down with oxygen to give our bodies the nutrients it needs to fully function. Usually, our metabolism level is at its peak when we're younger, allowing us to enjoy guiltless meals all day, everyday. But as we grow older, the process tends to slow down, leaving us with longer times for food breakdown, and ultimately more stored, possibly unused, fat. This decline is reported to be one of the factors of weight gain, making it harder for some of us to tip the scales in our favor.

What Happens When Metabolism Slows Down


Seeing the number on the scale remain the same can be frustrating, but there are other ways to determine if your metabolism is declining. Aside from weight gain (or plateau), feeling more exhausted than usual during your normal routine can also be a sign that it's time to make a change. Sweating profusely or not breaking into a sweat at all, a lack of focus or the unusual sweet tooth also signals that your body isn't getting the nutrients it needs and it's time to shake things up.

There are many factors that contribute to a decline in our metabolic rate. Aside from aging, living a sedentary lifestyle could alter your bodily functions, causing your metabolism to slow down. A thyroid or hormonal imbalance, whether brought on genetically or through your lifestyle, could also cause this drag. It's also been reported that women tend to have a slower metabolism than men due to lower muscle mass and body fat.

What You Can Do About It


Aging doesn't have to put an end to our dream bod! You may be required to put in more work here and there, but getting results is still possible. You might wonder: 'how'? By jumpstarting your metabolism like it is young again!

Research shows that it is possible to slow down metabolic decline with even the slightest lifestyle changes. Adding High-Intensity Interval Training to your workout jumpstarts your metabolism up to an entire day, letting you burn more calories in each workout session. If that seems a tad much, increasing the intensity of your workout not only pushes you to become stronger, it also sends your system to overdrive to give your body more energy.

Adding certain foods to your diet, like increased protein intake, green tea, or more spicy meals can help as well. Protein prolongs the feeling of being full compared to carbohydrates, letting you skip out on unnecessary snacking midday. The amino acids in protein-enriched foods like lean meat and fish take longer to break down allowing your body to burn more calories for optimal energy distribution.

Green tea's caffeine and catechin significantly increases your metabolism and gives your body the cleansing it occasionally needs with its antioxidants. The rise in your body temperature when you eat spicy food helps your digestive system break food down faster, allowing faster metabolism as you enjoy the extra kick in each meal.

The Holy Grail To Jumpstarting Your Metabolism

BELDT Labs and Unsplash

Sometimes, it's best to start small. Making tiny lifestyle changes gives you a sense of achievement that help amp up your motivation. The idea of overhauling your entire routine might be overwhelming, and determining where to begin might be challenging. BELDT Labs helps you start small with its supplements that will help you say goodbye to those extra pounds!

The company's self-innovated SKALD capsules promise to help achieve your target weight without any crash diets. It lets you achieve more results in every workout, making your journey to your dream bod fast and safe! Despite its appetite suppressing capabilities, it gives you more than enough energy throughout the day, keeping you pumped from morning office work to night workouts.

Take control of your life now and visit BELDT for their supplements that will let you reach your target weight instantly!