Signs of a Weakened Immune System and How to Address It
Do you get sick or catch a cold easily? Your immune system might be in need of a boost.
Do you seem to catch a cold easily while your friends and family go through changing seasons unscathed? Your immune system could be to blame.
The immune system defends the body against external elements such as bacteria and viruses. Without it, we will constantly be falling ill. It recognizes millions of different antigens and destroys any cells that it deems harmful.
A robust immune system can help you go through life healthily even as you come in contact with germs, sick people, and other harmful elements in the environment. It provides an invisible barrier that serves as the body's first line of defense against sickness.
How Do I Know If My Immune System Has Weakened?
If you often get sick, catch a cold, or feel tired, it may be a sign that your immune system has weakened and is in need of a boost. Here are some warning signs to look out for.
Frequent Cold, Cough, or Infections
It's normal to catch a cold or cough once in a while, but adults will naturally recover in seven to ten days. But if it's recurring and happens more frequently, it might be a sign that your immune system is having a difficult time keeping up.
Constant Fatigue
Feeling tired after a day of hard work is normal, but if you still feel fatigued after taking proper rest, it might mean that your immune system needs support. When the immune system is not working as it should, the body starts getting tired faster, leaving you feeling exhausted most of the time.
You Stay Sick Longer
If a simple cold knocks you out to the point you're unable to function and need to rest for more than two or three days, your immune system may be suffering. No matter how much you take care of yourself and try to minimize exposure to viruses, they seem to stick around longer.
How to Boost the Immune System
Your immune system plays an important role in defending the body against viruses. Making healthy life choices, such as consuming nutritious food, getting enough sleep, and having regular exercise are a few ways you can promote strong immunity. Taking daily health supplements can also be beneficial—they help improve your immune response, protecting you against illnesses.
Here are some quality supplements with immunity-boosting potential you can purchase online:
1. Ritual Multivitamins
Ritual takes the guesswork out of good health. They offer a line of health supplements for women, men, and kids like the Multivitamin 18+ for men, Multivitamin 18+ for women, Multivitamin 50+ for men, Multivitamin 50+ for women, Prenatal Multivitamins, Postnatal Multivitamins, Multivitamin Kids 4+, Multivitamin Teen Girls, and Multivitamin Teen Boys.
Their supplements are made with Vitamin D, Omega-3 DHA, Folate, Vitamin B12, Magnesium, Vitamin K-12, Boron, Iron, Vitamin E, Biotin, Choline, Iodine, Zinc, Vitamin A, and Vitamin C.
Click here to order your supplements from Ritual.
2. Seed Daily Synbiotic
Seed's Daily Synbiotic is formulated with probiotic strains that aid gastrointestinal function, heart health, skin health, gut barrier integrity, gut immune function, and micronutrient synthesis. Many users report that they felt benefits such as improved bowel movements and reduced bloating in as fast as 24 to 48 hours.
They provide a 30-day guarantee for their products, making your purchase risk-free. If you are not satisfied with your purchase for any reason, you may inform them within 30 days of your order, and you'll be refunded in full (less VAT and shipping).
Click here to order Seed Daily Synbiotic.
3. The Nue Immunity Supplement
This immunity supplement will cover 100% of your daily vitamin C requirements, plus additional ingredients that help ensure the vitamin C gets absorbed by the body. Its main component is the Turkey tail mushroom, which has long been used in Chinese medicine to treat lung diseases. It also includes quercetin dihydrate, a powerful antioxidant. The result? An immune-boosting supplement that will help strengthen your immune system to keep you healthy all year round with regular use.
Click here to order The Nue's Immunity Supplement.
4. Qunol Immune Support
Qunol's Immune Support supplement is a 7-in-1 booster containing Vitamin C (500mg), Echinacea Purpurea (125mg), Eleuthero (20mg), Selenum (70mcg), Elderberry (50mg), Zinc (11mg), and Andrographis (30mg). These are vitamins, minerals, and antioxidants that help support a healthy immune system. Other ingredients include vegetable hypromellose, colloidal silicon dioxide, magnesium stearate, and croscarmellose sodium. Take one capsule daily or two times a day for extra immune support.
Click here to order the Qunol Immune Support.
5. CLE Concentrated Mineral Drops (Immune Supplement)
This multi-mineral liquid supplement can help bolster your immune system. All ingredients used are 100% organic and are mined and produced in the USA. It provides your body with the nutrition it needs to cleanse cells from harmful toxins. And because there are trillions of cells in the human body, it can play a vital role in keeping the body healthy.
Click here to order the CLE Concentrated Mineral Drops.
It is important to keep your immune system in check. While you can take care of it by eating a healthy diet, exercising regularly, getting adequate sleep, and avoiding alcohol and cigarettes, they may not be enough. Supplements can help make up for what you may be lacking in diet, exercise, and sleep.