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Struggling to Get a Good Night's Sleep? These 8 Hacks Will Help You Snooze in No Time

Say goodbye to sleepless nights

Newsweek AMPLIFY - 8 Sleeping Hacks

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

There are a lot of factors that cause sleeping problems. There is stress, anxiety, and restlessness, and other external factors such as an uncomfortable mattress or a pillow that causes headaches. Not everyone's sleeping issues can be solved by just one miracle product, so whether you know exactly what causes your sleeping pattern disruption or searching in the dark for an answer, these 8 hacks will help make your sleeping better.

Cost-Free Snooze Solutions

Before going on to hacks that require a little extra money and leaving yourself frustrated if it didn't work, here are simple hacks to help you to reset your body clock.

Setting a Consistent Sleep Schedule

Perhaps you just go to sleep when you feel like you need to, but listening to your body without being setting a scheduled time to sleep will leave you feeling awake when you really need to rest.

Turn Off Your Room Lights

When your body can sense that there is light, it takes this as a sign that it's still day and you got work to do. So when it's nearing your bedtime, eliminate any light source in your room to trick your body into thinking that there's no work to be done and that it's finally time to sleep.

Put Your Mobile Phones Away from Your Bed

This is one of the highest contributors to sleep deprivation because of how it doesn't run out of things you can do. Even if you lay in bed and begin to feel sleepy, once you've got your hands on your phone, there's no telling your body when it's time to stop.

Your social media networks provide you with an unlimited amount of content to consume. You endlessly scroll through your feed without a chance of going to the very end, and that's the body's time to think that you have work to do, which is to consume information until you've consumed everything, when in fact you'll never finish it.

The next time you go to bed, make sure that there is nothing to keep you occupied while you make yourself feel sleepy. Put away your mobile phone and anything that will eliminate your sleep cycle. You can even make it a point that getting it to the bed with you becomes an inconvenience, like putting it in the living room or on a locked box. In this way, the very thought of getting out of bed to get your phone is trouble enough that you won't mind leaving it behind.

These are just some of the simple ways to start improving your sleep. Some of it you can apply, but circumstances will not always be in your favor due to unavoidable situations such as an unstable work schedule or a shared bedroom.

Newsweek AMPLIFY - 8 Sleeping Hacks

Time for a Concrete Solution

This is when you can start to consider using actual hacks that can be an alternative to the ones above or even sleeping pill medications. There are better alternatives out there, and these 5 methods will definitely put you in a better condition to sleep.

Get an Anti-Snoring Mouthpiece

At first, you might think that an anti-snoring mouthpiece is only beneficial to those who can hear you snore, it can also improve your sleep quality by allowing you to have more breathing space.

What this preventive measure can do is to prevent your tongue and soft palate from blocking your airways, allowing you to breathe better and diminish the risks of sleep apnea. And if you're the type of person that wakes up in their own snores, startling yourself can be a thing of the past. Doctors see this as a viable option for better quality sleep, and Sleep MD, through the easy-to-use mouthpieces has been successfully addressing snoring and its increasingly loud problems.

Get High-Quality Noise-Cancelling Earbuds

There's nothing wrong with shutting yourself off from the world. Using earbuds as a tool to sleep better can work wonders if you are easily startled by any kind of noise. But simple earbuds simply won't do, as it still allows muffled sound waves that can still be a cause for irritation. What makes for a good sleeping environment is using noise-canceling technology that completely blocks unnecessary noise that causes discomfort in your sleep.

There are only a few companies that work on earbuds that have this built-in feature. But ZQuiet has been providing troubled sleepers the best sleeping product you can find: highly engineered noise-canceling earbuds. This innovative company has provided great sleeping products throughout their time, like their anti-snoring mouthpiece (which you can also use for the tip above), but their earbuds are definitely the one that makes them stand out.

Their QuietOn Snore Cancelling Earbuds give you the option to pick what kind of noise cancelation you prefer for different situations: an active noise eraser that produces opposing sound waves, a noise masking feature that produces white noise, and the traditional earbuds that can allow muffled sound to enter.

When noise becomes a great factor in your sleeping activity, then noise reduction and cancelation is the best solution that you can get.

Use a Pillow Infused with CBD

One of the most common issues when trying to sleep is restlessness, anxiety, and stress. It makes you think endlessly about problems and situations that are not under control. It bombards your mind with so many ideas that you can almost feel your mind running and never considered to rest.

A popular yet controversial product being used to treat issues involving body tension is CBD, or cannabidiol, which is found in the marijuana plant. It has been found to be a great relaxant and a great remedy for anxiety and even schizophrenia. By using a pillow that is infused with this relaxing compound, you will be able to ease your way into a very peaceful sleep.

Take Supplements for Sleeping

If you're not convinced of having CBD in your pillow, then try taking some supplements that directly deal with your body. There are countless distributors of supplements that may possibly be fraudulent, so it's better to look for one that has been trusted by customers and has been in the industry for years. One such company you can trust is Irwin Naturals, which has been providing effective supplements for 26 years.

They have a special product line that specifically helps you sleep better. Cannabidiols are safe for consumption and can actually take effect faster, so it's better to see the effect of CBD in your body by directly consuming it. Their CBD +Power to Sleep provides CBD capsules infused with Melatonin, L-Theanine, Calcium, and Magnesium that helps relax your body and mind, stimulate sleep, and restore nutrients while sleeping for you to have a great sleep and preventing you from being drowsy when you wake up.

Lie Down on a Great Mattress

Your mattress can either make or break a good night's sleep. If the very first problem you encounter when you try to sleep is feeling a discomfort in your back and some parts of your body, then your mattress might be the sole reason for it.

There are different types of mattresses that are available for you to use, but there is a bit of common ground when it comes to a bed that has springs. It's rigid structure combined with the risky metals that you rely on makes for a very uncomfortable mattress. A feather mattress might be the preferred next choice, but it can get quite expensive and too comfortable that you don't even know if you want to sleep or just feel the soft cushion all night.

A good compromise for these two is a flexible memory foam mattress. It's not as rigid as spring beds or as relaxing as feather mattresses, but it achieves both of these advantages well. It is made of a dense polymer that takes the shape of your body to support every area that is resting on the foam, hence the name memory foam.

This type of bed is a great tool to help you sleep faster, as there will be no problem in having support in areas where a common mattress would just leave with no place to lean on. This relieves discomfort early on and will have you waking up with lesser body pain.

There are countless innovations on the memory foam that does more than just help you sleep better. The Essentia Mattress, for example, has a wide range of memory foam mattresses that address specific problems like preventing allergies and insect infestations, as well as mattresses that lower body temperature for a more comfortable sleep.

Having a good night's sleep is still possible if you try to work on it. It all starts with making the first move and doing a small step to progress.

Take the first step towards a better sleep cycle by investing on a great mattress like Essentia!

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