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Suffer From Bloating, Fatigue or Diarrhea? Your Favorite Food Might Be the Culprit

Learn More About Your Food Sensitivities With Notch


It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Picture this: a humongous pile of cheesy nachos topped with all the fixings, a smorgasbord of delicious sushi rolls, or even a loaded salad, dressed to the nines with bacon and Caesar dressing. Does the thought of these foods make your mouth water with joy or your stomach curl at the repercussions?

If you frequently experience bloating, fatigue, diarrhea, or other digestive issues, you might have some undiscovered food sensitivities. But what exactly are food sensitivities? And how do you identify these mysterious ailments?

Meet Notch, a health startup on a mission to empower individuals to take control of their personal health through at-home testing and screening. Through a simplified and tailored approach, Notch hopes to simplify the lab testing process and provide consumers with valuable information about their health.

"The personal aspect of the process is extremely important to us," said Juan Zambrano, CEO of Notch Health. "The goal isn't to replace your doctor but to help make health testing more accessible and provide you with some guidance along the way."

What Are Food Sensitivities?


According to the Mayo Clinic, the difference between a "true" food allergy and a sensitivity has to do with how our bodies react. While a food allergy triggers an immediate response from our immune system and could cause life-threatening reactions such as anaphylaxis, food sensitivities trigger delayed reactions that often manifest as digestive issues, including bloating, diarrhea, constipation and more.

"Exposure to food antigens can lead to different kinds of antibody elevations," Chris Meletis, a doctor of naturopathic medicine and a medical advisor for Notch, explained in a blog post. "While most people know if they have an allergy, food sensitivities can be a little sneakier."

Notch explained that food allergies and sensitivities trigger responses from two different antibodies, IgE and IgG respectively. Antibodies are proteins our immune systems produce to attack antigens, which are substances they think are harmful.

Whether they are due to food, dust, pollen, or other substances, allergies can cause a response from the antibody IgE. Alternatively, food sensitivities cause a reaction from the antibody IgG and have the tendency to change over time.

Notch Helps Pinpoint Your Food Sensitivities


Notch offers a wide range of food sensitivity tests that measure your reactivity to various foods by collecting a small sample of your blood. Every test is processed through the same lab, which has a Clinical Laboratory Improvement Amendments (CLIA) certification and more than 30 years of experience. It also runs duplicates of each test to ensure the accuracy of your results.

"Knowledge is power, which is why access to testing puts the power back in the patient's hands," says Meletis. "If you're not testing, you're simply guessing."

Notch's digestive health tests feature a selection of cuisine-specific panels, including:

"The U.S. is a melting pot of diverse cultures and cuisines," says Meletis. "These targeted panels are a great way to provide meaningful insights based on your specific dietary preferences."

Notch also offers a Vegetarian Food Sensitivity Test for those who are living a meat-free lifestyle. This includes a 96-ingredient panel and a 168-ingredient panel, both of which test for sensitivities across various plant-based ingredients. Click here to buy the 96 Vegetarian Foods Test for $155 or the 168 Vegetarian Foods Test for $189.

If you want a more extensive overview of the ingredients you're reactive to, you might want to consider the Complete Food Sensitivity Test, which examines your IgG antibody response to 208 different foods and spices. The test covers a pervasive list of ingredients, from jackfruit and clams to fennel seeds and turmeric, offering powerful insights for individuals who consume a varied diet across many different cuisines. Click here to buy the Complete Food Sensitivity Test for $255.

"In the end, health is extremely individualized, which is why the diet that works for your friend may not work for you," Meletis says. "Testing for food sensitivities is one of the best ways to find out if you're on the right path."

Notch recommends food sensitivity tests for those 18 and older who regularly experience fatigue, headaches or migraines, bloating, indigestion and other forms of abdominal discomfort. Our friends at Notch also suggest that you review your results with a trusted physician because they're the best resource to offer insights and recommendations for how to deal with your newly discovered food sensitivities.

Notch wants to help you take your digestive health into your own hands. Click here to view all food sensitivity tests.

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