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This 5-Day Fasting Program Could Help You Lose Weight While Leaving You Feeling Rejuvenated

The ProLon Fasting Mimicking Diet program could help trick your metabolism into thinking you're on a prolonged fast while still allowing you to eat.

Fasting Mimicking Program

It's important to consult with your doctors before undertaking any diet or making changes to your health plan.

Did you know that you could condition your body into thinking you've been fasting traditionally for five days while you've really been eating? That's something you could accomplish with the ProLon Fasting Mimicking Diet.

While traditional fasting or intermittent protocols require you to go hours or even days without eating anything, this program could help trick your metabolism into thinking you're on a prolonged fast while still allowing you to eat. Keep reading as we explore how this could work to rejuvenate your body or click here to visit the ProLon website.

How Does It Work?

Fasting Mimicking Program

If you're going to try a five-day fast, you'll want to do it in the safest way possible. The ProLon Fasting Mimicking Diet is the first and only fasting meal program to have gone through clinical trials at the University of Southern California. It has been patented for its healthy-aging effects, receiving the first patent in history for "Promoting Longevity and Healthspan."

The ProLon program was developed by Dr. Valter Longo, the Edna Jones Professor of Gerontology and Professor in Biological Sciences at the University of Southern California (USC). He is also the Director of the USC Longevity Institute. After spending 20 years and $36 million in research and development, he created this groundbreaking five-day program.

The ProLon Fasting Mimicking Diet could help trick your metabolism into thinking you're on a prolonged fast while you still get to eat. With this program, you will get five days' worth of pre-packaged meals and snacks, all expertly calculated and researched so you could take in micro- and macro-nutrients in precise quantities and combinations that nourish your body without registering as food. This could help you get all the energy you need to go about your regular life while still getting all the benefits of a fasting program.

What Are the Benefits of the ProLon Fasting Mimicking Program?

Fasting Mimicking Program

This Fasting Mimicking Diet could allow you to sneak past your metabolic food sensing system and tap into a host of rewards for your body and mind.

1. Promote Cellular Renewal

This meal plan could help trigger autophagy, a term that refers to cellular death. This may sound concerning at first, but it's actually your body's natural way of cleaning house. Think of it like cleaning out your closet but on a cellular level—you're getting rid of all the things that are old and worn-out while making room for new ones. When your body triggers this on a broader scale, you could get a body-wide reset and rejuvenation.

2. Support Metabolic Health

In clinical studies of patients who used ProLon for three consecutive monthly cycles, users lost weight and maintained healthy systolic blood pressure. One study showed that body mass index, blood pressure, fasting glucose, insulin-like growth factor 1, triglycerides, total and low-density lipoprotein cholesterol, and C-reactive protein seemed to be beneficially affected in users after three cycles.

3. Enhanced Clarity and Performance

After completing the three-month cycles, users reported a variety of emotional, mental, and performance benefits. Over 60% of ProLon users said that they seemed to experience greater energy, mental clarity, and focus. After completion of their first fast, most users also reported fewer food cravings and healthier eating habits. They added that they seemed more mindful of what they eat and say they could better control their portions. Additionally, users reported feeling more in control of their health and a greater desire to take on a healthier lifestyle.

4. Fat-Focused Weight Loss

A clinical study of patients who used ProLon for three consecutive monthly cycles showed that it helped individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference*. These results seem to show that the ProLon diet could still provide you with essential nutrients while your body operates in fasting mode. This means you might maintain lean body mass after three cycles, which is something usually lost during traditional fasting. So instead of seeing all your hard-built muscles melt away, you could watch the stubborn fat melt away to reveal your muscles.

For women specifically, a five-day cycle of ProLon once a month for two months seemed to have similar effects on body fat reduction, BMI lowering, weight loss, and waist circumference reduction as a continuous restricted-calorie diet that lasts 60 days. That means you could fast once every two months and might get similar results as consuming only 500 calories a day for 60 days.

Click here if you're ready to get started.

What Do I Get To Eat?

Fasting Mimicking Program
ProLon Fasting Mimicking Program

Let's answer the real question: what is the food like?

Each kit comes with five boxes, each full of healthy, rejuvenating food and labeled so you know exactly what to eat on which day. The package includes plant-based energy bars, soups, a variety of snacks, drinks, and supplements. Everything you need is included, so you won't have to worry about running out of anything or rushing to the grocery store to find some rare healthy ingredient.

When you choose your subscription box, you can select between the new and original soup flavors—all of them equally delicious. The original flavors are vegetable, minestrone, vegetable quinoa, mushroom, and tomato, while the new flavors include butternut squash, black bean, butternut squash with quinoa, spinach with white bean, and tomato.

In addition to the soups, you'll receive a wide variety of snacks and drinks. You might want to explore the selection and try the hibiscus herbal tea, spearmint lemon herbal tea, nut bar, choco crisp bar, and kale crackers. Click here to see everything included in your ProLon box.

As long as you're healthy, the ProLon program might work for you. But those who have a higher caloric intake requirement—like women who are pregnant or breastfeeding—should hold off on trying the plan. If you have a history of disordered eating, this program might also trigger unhealthy behaviors for you.

Click here to sign up for ProLon's patented Fasting Mimicking Program and see how it could help you on your health journey.

*Individual results may vary.

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