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This Adjustable Pillow May Help You Get a Good Night's Sleep—Here's How

This Pillow Claims to Combat Neck and Back Pain

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It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

To be the best version of yourself, you need restful sleep. In fact, quality sleep is absolutely vital for good physical and mental health. However, there could be a range of reasons why some people cannot get proper rest at night, such as work shifts, noisy environments, or problems like sleep apnea and pain.

How You Could Get a Good Night's Sleep

It's important to note that if you are suffering from a severe sleep disorder, you should discuss it with your doctor or healthcare professional first. They can advise you on how best to proceed with your individual case.

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Everybody has different sleep patterns and needs. But if you feel that the quality of your sleep is compromised more often than not, a few minor lifestyle changes might do wonders to help you get the rest you need.

Avoid Drinking Caffeine Later in the Day

Caffeine may stimulate your central nervous system and could hinder your body from relaxing naturally at night. According to the National Heart, Lung, and Blood Institute (NIH), consuming caffeine later in the day might keep you up at night since its effects could last up to eight hours for some people.

Avoid Taking Long Naps

Dr. Sara C. Mednick, Professor of Cognitive Neuroscience at the University of California, Irvine, says that short naps may be beneficial for the mind. However, it would be advisable not to nap for longer than 20 minutes, especially if you already have trouble sleeping at night.

Have a Consistent Sleep Schedule

You may have noticed that when you stay up late binge-watching your favorite shows, it could take a few days before you get back to having a decent night's sleep. This could be because you are throwing off your body's natural circadian rhythm. Keeping a consistent sleep schedule could help maintain the timing of your body clock and enable you to fall asleep easily.

Clear Your Mind Before Going to Bed

Stress and anxiety could disrupt your sleep and possibly lead to restless nights tossing and turning in bed. To help ease your mind before bed, consider trying muscle relaxation techniques, meditation, exercise, playing music, or visualizing peaceful scenery.

Choose the Right Pillow

Neck and back pain may be caused by chores, bad posture, or your sleeping position. Ongoing pain of this nature could in turn prevent restful sleep. One solution could be as simple as changing your current pillow for a higher quality one.

Check out SleepSia's bamboo pillow here.

The Features of a High-Quality Pillow

In an article for Harvard Health Publishing, Matthew O'Rourke, a physical therapist at Spaulding Rehabilitation Hospital, pointed out the importance of finding a pillow with the right firmness and support for your needs. He said that a high-quality pillow should provide good support for your neck to help ease pain in that area, whether you sleep on your side, stomach, or back. He also added that neck pain may be caused by a pillow that's too firm or too soft.

When selecting a good pillow, you should therefore consider the material used, its thickness, and its shape. Your choice of pillow should contribute to keeping your ears, shoulders, and hips properly aligned as you sleep.

SleepSia's bamboo pillow might help—find out more about it here.

Used in both mattresses and pillows, memory foam is made from polyurethane and gets its name from the fact that it changes shape under pressure and reverts to its original shape once the pressure is lifted. Memory foam pillows can mold into the contours of your head and neck, possibly providing you with a comfortable and supportive cradle.

Where to Buy a Memory Foam Pillow

bamboo pillow

SleepSia's bamboo pillow is made from sustainable and breathable fabric that is also resistant to dust mites. Suitable for all types of sleepers, this memory foam pillow aims to provide uninterrupted sleep for even the most sleep-challenged individuals. This product is said to efficiently mold around your body, which could help eliminate shoulder, neck, and back pain.

Don't miss their ongoing promo to get 50 percent off—order now.

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