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Top 10 Causes Of Constipation And How To Poop Immediately

Here are the top causes of constipation and how you can relieve yourself quickly.

Causes of Constipation and What To Do

If you don't have a regular bowel movement, then you may be suffering from constipation. Some people go three times a day or every other day a week, but one way to know if you have constipation is if you have the following symptoms: you haven't pooped in three or more days, you have small and hard stools, a bloated belly and the sense that not everything has come out.

Top 10 Causes of Constipation

1. Lack of Exercise

If you live a sedentary lifestyle and veer away from exercise, you may end up struggling with defecation. Not being able to get good muscle tone or having weak abdominal wall muscles makes it difficult for them to do their job, so it is essential to be active and stay in shape to have regular bowel movements.

2. Not Enough Water or Fiber in Your Diet

A diet that's low in fiber and water, but high in fat can lead to constipation. People insist on a healthy intake for fiber because it helps absorb water, which makes your stool larger, softer, and easier to pass. On the other hand, anything good in excess is bad - too much fiber in one's diet can lead to gassiness and an upset stomach.

3. Keto Constipation

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If you're on the ketogenic diet, you may find yourself struggling on the toilet. One reason is that keto requires you to cut back on dietary sources of fiber such as vegetables, grains, fruits, and bread. This fiber is inclusive of prebiotic fiber, which supports your metabolic, immune, and cognitive health. It also aids in keeping things moving in your large intestine.

4. Resisting the Urge To Poop

You know how your mom always told you not to hold your pee in when you were a child, or else it'd be bad for your bladder? The same goes for your poop. Ignoring the urge to go for whatever reason may lead to you eventually not feeling the need to use the toilet.

5. Stress

For many of your bodily functions to work seamlessly, it's crucial that your nervous and digestive system work in sync. The problem with this is that the negative thoughts, emotions, and stress you feel can affect your bowels—case in point when under pressure, you can experience stomach pain, constipation, or diarrhea.

6. Hypothyroidism

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Having low thyroid hormone levels can have a myriad of effects on your health - one of them being constipation. This is because your body isn't producing all the thyroid hormones your body needs to function correctly, so your bodily systems and process may slow down drastically. In effect, your digestion and ability to pass stool are slowed down as well.

7. Pregnancy

Studies show that three out of four women experience constipation during their pregnancies. This isn't because of your baby, of course, but because of your enlarged uterus and pregnancy hormones. An enlarged uterus presses down on your bowels. It slows down their ability to empty while pregnancy hormones such as progesterone cause the muscles in your bowel to relax so that they aren't pushing out what needs to be expelled.

8. Eating Disorders

An eating disorder that can lead to constipation is anorexia nervosa. This is because starving your body weakens your intestinal musculature and slows down your body's metabolism. On the other hand, bulimia has damaging effects on your stomach and intestines, as well. It can lead to diarrhea, heartburn, irritable syndrome, and of course, constipation.

9. Some Medical Conditions

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Several underlying medical problems can cause constipation: Parkinson's disease, stroke, diabetes, intestinal obstruction, irritable bowel syndrome, and diverticulosis. Other conditions include overuse of laxatives and hormonal concerns such as underactive thyroid gland.

10. Overeating Dairy Products

Taking dairy products such as milk, cheese, yogurt, and ice cream in excess may lead to people becoming constipated. This is usually because some people are unable to tolerate the protein in a cow's milk. If you find yourself in this situation, it may be helpful to veer away from said products for a week. Instead, ingest more fruits and vegetables rich in fiber to get rid of your body's waste.

What To Do If You're Constipated?

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If you feel constipated, make sure you drink warm water daily. Add more fruits, vegetables, and even prunes to your diet. Exercise regularly, and do not ignore the urge to use the toilet. You can also try taking a laxative, but ask your doctor or pharmacist which laxative is best for you.

Another thing to take into consideration is purchasing a Squatty Potty. Yes, you read that right. According to studies, the normal sitting position we do on the toilet isn't the best for eliminating waste - it blocks or slows down our bowel movement. Why? There's a bend in the colon (where your poop is stored) that leads to blockage when sitting.

 Original 7” stool

When using the squatty potty though, a seven-inch-high plastic stool, you are in a semi-squat position that raises your knees above your hips, unfurling your colon to give your poop a clear passage out of your body. With over five million units sold, thousands of 5-star reviews, and even celebrities like Steph Curry, Howard Stern, and Jimmy Kimmel singing praises, the Squatty Potty is a must-have in every bathroom.

Click here to buy a Squatty Potty now

Best Selling Variants of Squatty Potty

There are several variants of the Squatty Potty. However, the most popular is the Original 7" Toilet Stool, which was catapulted into the limelight when shown on ABC's Shark Tank. The 7" stool works best with toilets that measure less than 16". If your toilet is any higher, it's best to buy the 9" stool instead.

Buy the Original 7" stool or the Original 9" stool for $24.99

Other bestselling toilet stools include the following:

1. Ghost Acrylic Toilet Stool

Ghost Acyrclic Toilet Stool

Made with sculpted acrylic glass, this toilet stool is so sleek and minimalist that you won't even know that it's there! Even then, this FDA-certified medical device still offers all the benefits of squatting and is useful in reducing strain.

Buy the Ghost Acrylic Toilet Stool for $79.99 (Free Shipping)

2. Slim Teak Toilet Stool

Slim Teak Toilet Stool

Modern, sophisticated, and sleek, this toilet stool is a favorite for when gifting someone! The sculpted teak plywood is aesthetically-pleasing, all the while ensuring you get the benefits of the semi-squat position when using the loo.

Buy the Slim Teak Toilet Stool for $59.99 (Free Shipping)

3. The Bamboo Flip Toilet Stool

The Bamboo Flip Toilet Stool

This toilet stool is adjustable and can flip from a 7" to a 9" stool. Made from eco-friendly natural bamboo, this has antibacterial properties that protect the stool from unwanted germs. It comes with tools for easy assembly.

Buy the Bamboo Flip Toilet Stool for $39.99

4. Eclipse Toilet Stool

Eclipse Toilet Stool

Even during the middle of the night, the Squatty Potty does not deprive you of your life's best poop experience. The stool comes with a motion-activated night light that comes in three brightness settings, and that helps you find your way to the toilet.

Buy the Eclipse Toilet Stool for $29.99

5. Potty Pet Dog Kid's Stool

Potty Pet Dog Kid’s Stool

Whether your child is struggling with constipation or is potty training, this stool will get them into the best and most comfortable posture possible to eliminate waste. You can opt to buy the stool alone or buy a toilet seat as well.

Buy the Potty Pet Dog Kid's Stool for $29.99

Ready for the best poop experience of your life? If you or a loved one struggles with constipation, then Squatty Potty is your new best friend.

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