Sponsored Article

Top 5 Benefits of Intermittent Fasting

IF Can Help Give You a Better Outlook On Your Overall Health

dofasting what happens fasting

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

With the current health crisis still running rampant in most states, it's difficult not to reflect on one's own lifestyle and wonder if you've become a statistic, too. Just because diseases are common doesn't mean that you can simply wait until the worst-case scenario happens to you. Prevention is possible if you have the discipline to lower your risk factors by changing your lifestyle for the better.

Intermittent fasting (IF) is one promising way to prevent your risk of disease. It's not a diet that tells you what you can and can't eat. Instead, it schedules your body to be in a fasted state and lets your cells and hormones adapt to the condition. It can be challenging to jump-start your IF journey at first, but that's where DoFasting can help.

DoFasting is a personalized intermittent fasting app, that guides users through their weight loss journey. Take the FREE quiz, and get the DoFasting 6-months plan with an additional 5% OFF plus an additional one month free. Use code: NW5.

With the app, you can your feeding and fasting windows to condition your body to know when to expect a meal. It also helps track your daily weight, exercise, water intake, and calories to make sure you're optimizing your new eating pattern. There are far deeper benefits to IF than meet the eye, so we've listed the top five to show you what else it can do for you:

1. It Helps Burn Fat

dofasting intermittent fasting

The main goal of IF is to put your body in a fasted state long enough for your insulin to drop, deplete glycogen stores, and allow your body to access your fat stores to use as fuel for the body. If you think about it, this is the most efficient way of burning fat, next to exercise (but if you combine the two, you can blast fat much faster!), and all you have to do is limit your eating window and fast for some portion of the day.

During your fast, fat can be converted into glucose to fuel your body, and ketones become the body's main energy source. Without intermittent fasting, your bloodstream is flooded with insulin if you eat whenever you want - whether it's a snack or meal - so your blood sugar levels rise, especially when you consume carbs. Bringing your insulin level down to normal levels when you fast is the only way for you to unlock your fat stores for energy.

DoFasting app can help you follow your intermittent fasting routine and track your progress. For even better results, use DoFasting workouts, that are available within the app. You will find everything from cardio, to yoga and strength workouts.

2. It Can Help You Control Your Hunger And Lose Weight

benefits intermittent fasting dofasting

Ketones are converted in your liver when fat is broken down for energy. When there are elevated levels of ketones in your bloodstream, your body comes to a state of ketosis. It turns out, ketones not only help in keeping your body fully functional, but they also improve certain processes on cellular and hormonal levels.

Aside from narrowing your eating window and making you eat fewer meals, and this usually means eating fewer calories compared to scarfing down food at any given time. Ketones directly affect food-related hormones leptin and ghrelin and help control your hunger pangs, make you feel full longer, and eventually support your weight loss. Short-term fasts also help increase your metabolic rate to help you burn more calories while in a fasted state.

3. It Helps Moderate The Function Of Cells And Hormones

benefits intermittent fasting dofasting

Human growth hormone (HGH) is a vital component in cell repair and metabolism while promoting muscle growth and strength and playing a key role in several other body functions. As body fat directly affects your HGH levels, IF helps you burn your body fat to increase HGH in the body. Once your body achieves low insulin levels, this also promotes HGH production.

When you fast long enough, your cells enter a phase of mild stress and perform a peculiar process called autophagy. In Greek, it means "self-eating," but in cellular terms, it doesn't mean anything violent. Autophagy is a survival strategy that cells perform by checking for any damaged or poorly functioning parts of themselves, getting rid of the faulty parts, and replacing them with new ones. Ultimately, this helps remove defective parts of the cell that can be attributed to disease later on.

4. It Can Help Lower Your Risk Of Heart Disease

benefits intermittent fasting dofasting

In the United States, the leading cause of death is heart disease. An unhealthy diet combined with a sedentary lifestyle can heighten your risk of getting heart disease by increasing your blood pressure, cholesterol, and blood sugar levels, among other factors. Obesity, diabetes, and smoking are also risk factors.

Intermittent fasting can possibly help in reducing your risk of heart disease as it's linked to your body's function of metabolizing cholesterol and sugar. It helps keep your bad cholesterol at bay and improves your blood sugar levels, reducing your risk of acquiring diabetes. As IF helps to get rid of fat and shed weight, it also lessens your risk of coronary heart diseases.

5. It Can Help Prolong Your Lifespan

benefits intermittent fasting dofasting

Oxidative stress occurs in your cells when your proteins and DNA are exposed to free radicals - unstable molecules produced by some body processes and absorbed by the body. Free radicals affect your cells by causing oxidative stress, damaging your cells and DNA, leading to degenerative processes. Alzheimer's and other forms of dementia, genetic degenerative diseases like Huntington's or Parkinson's disease, and other age-related body declines can be traced back to free-radical-induced oxidative stress.

When your body undergoes intermittent fasting, it enhances your cells' resistance from oxidative stress and keeps them from aging faster. One study showed that oxidative stress and inflammation declined when overweight patients followed an IF method. Another study suggested that IF had similar effects on your heart and brain when compared to regular physical exercise.

What works for some might not work well for others. DoFasting has a free quiz to help you determine exactly what is right for you when considering intermittent fasting and how you should go about it in the best way.

dofasting intermittent fasting

With DoFasting, you can keep track of your IF progress by timing your fasts and alerting you once it's time for your first meal. The app also informs you when your body is in different phases of fasting - anabolic, catabolic, partial ketosis, active ketosis, or deep ketosis - to let you know if you're burning fat or carbs at a given point in time.

As hydration is essential in fasting, water intake is monitored according to your weight, and you can also document your daily steps and calories to make sure you achieve the daily goals and make your IF program more effective. You will also find more than 5,000 delicious recipes within the DoFasting app, and many great workouts to keep you in shape!

Start intermittent fasting with the DoFasting app. Take the quiz and download the app here. Use code NW5 to get an additional 5% off the DoFasting 6-months plan + one additional month, free of charge.

We may earn a commission from links on this page, but we only recommend products we back. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.