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6 Questions Vegans Always Get

We Asked Your Vegan Questions So You Don't Have To

Newsweek AMPLIFY-  Questions For Vegans

Sajine works at one of the largest public libraries in her state. She exudes a pleasant and charming demeanor that's perfect for making the more introverted readers feel at ease.

Sajine may look shy and reserved while at work but on weekends, she shows a different facet of her persona as she leads her political dance troupe, Dance-y Reagan. She is a boss on the dance floor and under her loose librarian blouses and skirts hide an incredibly strong, toned body.

When Sajine's wife, Jo brought her to the office Christmas party, everyone was curious as to why the hot, toned dancer only filled her plate with sides and fruits. When Sajine revealed that she had been vegan for years, even before she met Jo, suddenly she was part of every conversation as she met one question after the other.

From "Where do you get your protein to maintain that figure?" to "Isn't vegan food expensive?" and the all-time favorite: "If you love animals so much, why are you eating their food?" Sajine is now the life of the party.

Whether it's at an office holiday party, your high school reunion, or Sunday brunch, when someone discovers that one person in their friend group is now vegan or has been vegan for some time, numerous questions instantly arise and he or she is put in the hot seat.

Lucky for you, we're here to answer some of those questions so you don't have to badger them while they're having fun on the dance floor. Here are the answers to 6 questions vegans always get:

Question 1: Where do you get your protein?

Believe it or not, protein is widely available from plant sources. Given that plant-based food contains differing measures of amino acids (the building blocks of protein), vegans manage to get enough of each essential amino acid by consuming a diverse diet comprised of complementary plant proteins.

There are also many meat substitutes available, for example, tofu, tempeh, and edamame are all made from soybeans and are excellent plant-based protein sources. Another great example is seitan, a type of flour created from wheat gluten. When seitan is bound with water, it produces a protein-rich substance that when mixed with different spices makes tasty and scrumptious burgers.

Additionally, pita and hummus are appetizing Middle Eastern classics that are able to adequately provide for one's daily protein requirement. Chickpeas, the main ingredient of hummus, is rich in lysine and is the only essential amino acid pita lacks to make it a complete protein source.

Needless to say, vegans have so many different kinds of food to choose from for them to obtain complete plant-based protein. Not only are their meals still tasty but with all the different recipes available online, they can choose to sample a dish from a different cuisine for each day of the week as well.

Question 2: Isn't it too expensive to be a strict vegan?

Your budget would greatly depend on what ingredients are available to you and what you already have from before you chose to be vegan. It is not true that vegan diets have to be much more expensive than meat-based ones. In fact, it could be the opposite!

You may even see your grocery bill being a couple of hundred bucks less since whole grains, beans, and vegetables are usually less expensive than meat and dairy products. If you were used to cheap takeout food for every meal before, you would essentially be spending more on medication to counteract all the toxins and preservatives you've been consuming.

You cannot put a price tag on your health, but choosing to eat more nutritious meals can build up your immune system so your sick days will be farther apart. You might also notice an energy boost when your body is able to meet its daily nutrient requirements and see a spike in your work productivity as well.

There are many tips and tricks to staying on a strict budget on a vegan diet that include buying fresh fruits and vegetables in season, buying in bulk, and cooking at home. Veganism is only more expensive if you choose to buy more expensive ingredients. Otherwise, it is completely affordable.

Question 3: Why did you choose to be vegan?

Most people choose to be vegan because of one word: passion.

Loud, radical vegans are the stereotypes usually presented in the media and while some vegans would complain that it gives them a bad name, they get the passionate feelings a lot of vegans have right.

Vegans usually operate from a humanitarian point of view. They choose to give love and compassion to all sentient beings by sparing animals from being factory farmed in cruel conditions just to meet the desires of human consumption. They also choose to promote conservation as the answer to extending humanity's stay on Earth.

Factory farming contributes heavily to air, water, and land pollution all over the world. Imagine all the animals and animal by-products you see at your local supermarket alive and tortured in the smallest, confined cages. Those factory farm documentaries online have converted many a meat-eater to become a vegan.

Deforestation is motivated by greed and gluttony for more pasturelands and factories that house farm animals whereas a world with humans who consume only plant-based foods would require only a small part of that land.

Newsweek AMPLIFY-  Questions For Vegans

Question 4: If you love animals so much, why are you eating their food?

Vegans are often advocates of ending animal cruelty but their lesser-known agenda is that they also want to end world hunger for humans. A world with a decreased need for farm animals would mean the end of factory farms because there is simply no demand any more.

When this happens, it would have a rippling effect. Instead of force-feeding the grains and other crops to the animals chained to a steel cage, you can give it directly to the starving humans in the many food-insecure countries of the world.

The root crops, vegetables, and grains that can go directly to the starving kids can turn their life around once they no longer have to worry about the gnawing hunger in their gut from not being able to eat in weeks. Perhaps, water could also be readily available to them since the farm animals that would consume all those extra gallons of water would also be eliminated.

Question 5: What is the difference between a vegan, vegetarian, and a plant-based diet?

Plant-based diets are typically composed of mostly whole grains, legumes (beans & lentils), fresh fruits and vegetables, unsalted nuts, and healthy oils like olive oil. People who follow this diet tend to refrain from eating processed foods like those that are canned and packaged and also snacks like chips and cookies. While some allow meat, fish, poultry, and other animal products in their diet, they are often only eaten in small portions.

For vegetarians, you can consider them as stricter plant-based diet eaters. Simply put, a vegetarian does not eat any meat, fish, or poultry. Vegetarian is more of an umbrella-term since there are different types of vegetarians. Some vegetarians combine their plant-based diets with animal by-products such as eggs, milk, and honey.

Vegans are the strictest of all. Vegans are vegetarians who have also altered specific parts of their lifestyles to refrain from engaging in any form of animal cruelty.

Vegans do not wear leather, use products that were tested on animals, eat food that are animal by-products like egg, milk, and honey and also boycott entertainment that was made at the expense of animals like zoos, circuses, and sea animal attractions.

Newsweek AMPLIFY-  Questions For Vegans

Question 6: Where do you get your vegan food?

Vegan food does not have to be special. It is readily available in your favorite grocery stores and many farms to home delivery services available online. Vegan grains, fruits, and vegetables are the same as what you would have normally purchased when you were a non-vegan.

If you don't have time to prepare and cook your own meals, you can look for weekly delivery services. Vegan meal services are there to ensure that your vegan meals are always nutritious, delicious, and totally filling.

Vegin' Out, is a Los Angeles based weekly vegan meal delivery service that delivers nationwide at an incredibly affordable price. Each dish they serve is cooked with full assurance to be low fat (sometimes oil-free), cholesterol-free, trans-fat free, dairy-free, cruelty-free, preservatives free, and prepared with organic produce.

If you're looking to switch to a vegan lifestyle, you can do so effortlessly with Vegin' Out. They will do all of the shopping, prepping, and cooking for you.

Start your vegan journey today with Vegin' Out.