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What Is Blue Light? Here's How You Could Protect Your Eyes Against It

A Pair of Eyeglasses With Blue Light Protection Could Increase Productivity

Befitting
(Befitting)

It has been more than a year since your life of working and studying from home began, and some people might have noticed they're spending more time on digital devices than before. In fact, a 2020 poll from the market research firm Ipsos found that many Americans seemed to be spending more time on their smartphones (59 percent), watching television (59 percent), on the computer (55 percent), on a tablet (31 percent), or playing video games (25 percent) since the pandemic started.

And they also seemed concerned with the amount of time they're spending staring at these screens. Sixty percent of the people interviewed in the same poll admitted they seemed worried about the impact that increased screen time might have on their eyes.

What exactly are people troubled about? In recent years, people seemed to be more aware of the potential impact that blue light emanating from their laptops, desktop monitors, or favorite gadgets have on their eye health.

Using a pair of blue light protection eyeglasses might help reduce your exposure to it and the health risks they might bring. But what is blue light and how exactly could a pair of blue light glasses work against it?

What Is Blue Light?

Blue light is part of the visible light spectrum and has one of the shortest, high-energy wavelengths that are being emitted by smartphones, computers, televisions, and even fluorescent lights. These high-energy wavelengths pass through the cornea and lens to the retina, and a study from 2018 linked these potent wavelengths to potential conditions including dry eye, cataracts, and age-related macular degeneration. The same study also indicated that blue light could even stimulate the brain, preventing melatonin secretion, a hormone that plays a critical part in your sleep-wake cycles.

A Harvard study compared the impacts of blue light versus green light and found that blue light might suppress twice as much melatonin. After six and a half hours of blue or green light exposure, the individuals exposed to blue light seemed to shift circadian rhythms for twice as long (three hours versus one and a half).

If you are one of the countless people spending more and more time on your screens, you might want to take steps to help protect your eyes and health.

Protect Your Eyes With BluTech Lenses

Befitting
(Befitting)

Fortunately, there are protective eyeglasses available on the market today that could reduce the strain on your eyes caused by the blue light. Meet BluTech Lenses from Befitting, which could be your new favorite resource for finding chic glasses online.

A study by the American Academy of Optometry indicates that BluTech lenses might help nearly double one's nighttime melatonin levels and could help improve patients' quality of sleep. Do you find yourself getting irritable after spending all day looking at your screens? This study also found that BlueTech lenses could significantly reduce perceived hostility.

What makes BluTech lenses so special? Unlike other glasses that block blue light, BluTech protection is embedded in the lenses' material. BluTech's research shows that their lenses could help block up to 20 percent of blue light, which is more than double the protection of lenses coated with blue light protection.

Shop Now: 11 Eyeglasses With BluTech Lenses

You could protect not only your eyes but also your mood and sleep cycle with any of these fashionable and stylish pairs of glasses equipped with BluTech lenses from Befitting.

1. PLD D373 by Polaroid

Befitting

The BluTech lenses in this pair from Polaroid are fitted with a trendy, thick glossy frame with silver accents. It comes with the brand's signature hidden rainbow hinge. Don't worry about the classic rectangular shape because it's not likely to go out of style anytime soon.

Order this pair now for $84. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

2. Leroy by Gallery

LEROY by Gallery

The '70s are calling, and you could very well be picking up the rotary phone. These frames might help you embrace the vintage vibes while you stare at your modern laptop. The gunmetal gray with black ear hoops seem to give the ageless aviator style a dapper refresh. You could easily pull this off as your own and wear these frames all day and night.

Order this pair now for $70. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

3. PE420 by Perry Ellis

PE 420 by Perry Ellis

Do you love aviators, but silver just isn't your style? Why not give this gold frame number a whirl? You could show your co-workers you mean business at your next Zoom meeting while you wow them with expense reports. And then you could whip them off as you take off in a hot convertible on your next big adventure. No matter what, these frames could be there to help you command business without cramping your style.

Order this pair now for $122. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

4. Dawnomite by Robert Graham

DAWNOMITE by Robert Graham

You'll look "dawn" good when you wear these bold frames by Robert Graham. These angular glasses have a dark black front that means business, while those cheeky patterned sides could say party. From the layered colors to the classic Clark Kent shape, you might find yourself looking for excuses to work on your computer just to wear these lenses.

Order this pair now for $180. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

5. PLD D363G by Polaroid

Befitting
Befitting

Having eyes that resemble those of an anime character is a trend that's really picked up over the last decade or so. You could achieve that look with this classy frame and its gray square lenses. But if you're trying to emphasize the "professional" in "young professional," the silver-rimmed temples might add a touch of corporate style to your ensemble. If you're not feeling the gray frames, you can go for the more relaxing blue option.

Order this pair now for $93. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

6. AN7181 by Arnette

AN7181 by Arnette

You could be cool, calm, and collected with these gorgeous frames. Featuring blocky rims and thick sides, these frames could evoke a playful seriousness without looking too nerdy. With these blue light-blocking lenses in classic '90s frames, you might be able to spend hours playing Super Mario 64, or whatever classic childhood video game you're missing.

Order this pair now for $115. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

7. PE422 by Perry Ellis

PE 422 by Perry Ellis

This Perry Ellis number might be classic and understated, but it packs a lot of style. You could even wear this pair during your downtime. The wire-rim design of the black and satin silver rounded frame evokes sophistication and minimalism. You need not think twice about adding this timeless pair to your arsenal.

Order this pair now for $122. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

8. Befit 17625 by Befitting

befit 17625 by Befitting

Blue frames to block blue light? That could be an absolutely inspired combination. This refined and understated pair is designed for everyday wear, straight from the Befitting collection. Transparent blue-gray frames are mixed with sleek gunmetal temples for a pair of glasses that might have you feeling stylish without feeling strained.

Order this pair now for $89. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

9. M-5800 by Marchon NYC

M-5800 by MARCHON NYC

They say the eyes are the windows to the soul, so why not try to clear those windows up with a nearly transparent pair of frames by Marchon NYC? The light beige tint on these plastic frames with tiny gold detailing could add a glamorous edge to help highlight those pretty eyes.

Order this frame now for $98. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

10. Befit 9344 by Befitting

befit 9344 by Befitting

With these frames on, you might imagine yourself grabbing your co-pilot and heading to the cockpit. Or you could just be grabbing your morning coffee and heading to the office. With these hip aviator frames, no one will know if you're about to take flight or grab an espresso to fuel your overtime hours. The thin gold frames play off the red-brown details for a wonderful combination of vintage style and trendy edge.

Order this pair now for $89. Use the code LENSSALE60 at checkout to get free clear polycarbonate lenses with this frame.

Love our curated list of blue light eyeglasses? Check out more fashionable, protective frames, and lenses at Befitting.com.

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