Sponsored Article

Menopause: What Triggers Hot Flashes?

Severe hot flashes necessitate a change in lifestyle. Here's an ultimate solution too.

What Triggers Hot Flashes During Menopause?

Part of having female sexual organs means that someday soon, if not now, you will go through the menopausal stage.

Some of us know that menopause may result in mood swings and hair loss, but not a lot know that hot flashes could also be something we would need to deal with.

Hot flashes are sudden bursts of hot skin through your core and up into the face, accompanied by drenching sweat that could last from 30 seconds up to a full five minutes. Some women report experiencing it longer. About 15 percent of women during menopause would actually say that hot flashes can get so severe that it disrupts daily functions.

On average, a woman in menopause may experience hot flashes for the next 10 to 15 years. Yes, it's that long. Here are a couple of factors that trigger hot flashes to help you avoid discomfort as much as possible.

What Triggers Hot Flashes?

Stress

What Triggers Hot Flashes During Menopause?

Many reports getting hot flashes during emotional circumstances, such as being stressed, worried, or when under pressure.

Hot flashes often happen during stressful situations because the blood rushes to the skin's surface, triggering both the sweat glands and the hot skin to react.

As much as possible, train the mind and body to cope up with stress hormones so that the body's fight-or-flight response will not trigger hot flashes.

Try adaptogen blends to help balance the body's reaction to stress.

Attested by many, adaptogen blends modulate the hormones and physiological functions which helps the body resist a broad spectrum of stressors.

Caffeinated Drinks

What Triggers Hot Flashes During Menopause?

Caffeine is one of the serious aggravators of hot flashes, so you may want to bid coffee and caffeinated tea goodbye for a while.

Caffeine works to give an energy boost to the body. It is a nervous system stimulant that is considered to be a psychoactive drug. As such, caffeine raises the heart rate of the consumer, the intensity of the heart palpitations varying from person to person.

With a raised heart rate also comes the increased speed of blood pumping through the body, hence triggering hot flashes.

Spicy Food

What Triggers Hot Flashes During Menopause?

It does not come as a surprise that spicy foods can trigger hot flashes, especially during menopause when the body is more sensitive to warm temperatures.

Eating spicy food makes the body core temperature go up, hence we start sweating. Before the menopausal stage, if you are one of those people whose skin is naturally warmer than usual, then spicy foods could make hot flash episodes even worse. This is especially true for women with greater muscle mass whose body tends to be warmer than others.

Obesity

What Triggers Hot Flashes During Menopause?

Studies from the North American Menopause Society show that a higher body mass index is related to a higher prevalence of menopause symptoms, including hot flashes.

The more overweight a woman in a menopausal stage is, the worse hot flashes can cause discomfort. This is because body-fat tissue acts as a strong heat insulator, doubling or tripling the warmth and dryness of the skin during menopause.

In some cases, obesity and hot flashes may trigger fainting because of too much warmth.

Cigarette Smoke

What Triggers Hot Flashes During Menopause?

Here's another reason why you should stop smoking (if you are), as well as avoiding second-hand cigarette smoke.

Women who had ever smoked cigarettes actually make menopausal side effects worse than it is for those who have never smoked. It causes terrible mood swings, drier skin, and more severe hot flashes.

Low estrogen levels have been associated with menopausal hot flashes, and guess what. The chemicals found in cigarette smoke actually lowers estrogen levels in the female body. So even if you have already stopped smoking, having a history of cigarette smoking already increases the risk of severe hot flashes by 1.6-fold.

Tight Clothing

What Triggers Hot Flashes During Menopause?

Numerous discomfort associated with menopause includes pain around the vulva and hot flashes. These two most common symptoms are to be expected during the menopausal stage, especially those who often wear tight constricting clothing.

Hot flashes during menopause are thought to be a side effect of circulatory changes in the body, and wearing tight clothes that would stress the circulation in the body further would most likely trigger hot flashes and sweating.

Bending Position

What Triggers Hot Flashes During Menopause?

Any kind of activity, exercise, or movement that involves bending over may cause hot flashes during menopause.

The scientific explanation behind this uses the simple reasoning that bending over changes the blood pressure. This is especially true for women who suffer from high blood pressure or any condition that could suddenly fluctuate blood pressure.

Ultimate Hot Flash Relief

There is no getting around hot flashes during the menopause. One can avoid all the trigger factors, but for some women who's in it for 10 to 15 years, hot flashes are bound to happen. Luckily for us, there is a readily available solution to help us get through the discomforts of menopause.

Menolabs' MenoGuard is a complete probiotic supplement specially formulated to address the issues brought about by menopause.

MenoGuard is a doctor-formulated probiotic and herbal supplement blend that boosts the immune system, supports respiratory health, balances the mood, and relieves hot flashes.

With MenoGuard, experiences of hot flashes and night sweats will be significantly reduced. Take it from the existing customers' 5-star reviews.

Menolabs is a gamechanger for women in menopause. See the difference.

We may earn a commission from links on this page, but we only recommend products we back. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.