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Why You Snore as You Grow Older (And How to Fix It)

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As we age, we look forward to a quieter and more fulfilling life with little to worry about. But life as we know it is quite unpredictable. Aging comes with its fair share of problems like new or recurring medical conditions. One such condition is the sleeping disorder of snoring.

When you sleep, the soft tissues in your throat relax. Breathing in and out causes these tissues to vibrate, and you produce a snoring sound. You have probably noticed that your snoring or that of your partner tends to worsen over the years. This is because snoring is found to intensify as people age, and it's a condition that might never disappear.

Almost everyone snores from time to time, but to some people, it could be a chronic problem or an indication of an underlying medical condition. Snoring can disrupt your sleep, making you feel fatigued and irritable the following day. It can also create tension in your relationship, especially when your snoring keeps your partner awake.

Possible Causes of Snoring As You Age

You can experience snoring at any time in your life, but aging contributes to its intensity and frequency. There are direct and indirect causes of this condition as you age.

  • Weak Airway Muscles

Your body muscles become weaker and less toned as you age. This is no different for the muscles found in your throat and the soft palate, which is usually the primary source of your snoring sound. Snoring comes about when the tissues in your airway become too lose as to cause vibrations. Aging, therefore, increases the intensity of your snores.

  • Weight Gain

As you age, it becomes easy to gain weight because of slowed metabolism and reduced physical activities. Often you gain weight around the neck and the midsection. When you are overweight, extra tissues accumulate at the back of your throat. Your throat becomes narrower, and your muscle tone weakens. A small throat with decreased muscle tone will heighten your snoring.

  • Increased Medication

Aging comes along with many medical complications resulting in frequent medication for you. Some of these drugs, such as pain relievers or high blood pressure medication, can give you congestion in the nose, thereby restricting your airway. The use of sedatives can also cause an unusual relaxation of your throat muscles.

  • Reduced Immunity

Your immunity naturally reduces as you age. Reduced immunity makes you more susceptible to colds and blocked nose. Chronic nasal congestion contributes to snoring.

  • Hormonal Changes

Women suffer hormonal changes during menopause. The hormonal changes often lead to increased weight gain, which in turn makes them snore in their sleep.

  • Alcohol Consumption

Most men tend to drink more alcohol as they age. Consuming alcohol just before bedtime is not advisable because it will relax your throat muscles. You also won't be able to tell whether you are sleeping comfortably or not because you end having a deep sleep.

  • Sleep Deprivation

More responsibilities are bestowed on us as we grow. You may spend sleepless nights thinking through issues and situations. Deprivation of sleep can lead to possible snore because when you eventually get to sleep well, you will be in a deep slumber.

  • Bad Sleeping Position

Sleeping on your back, together with any other cause mentioned above, will make your snoring frequent and loud. The gravity's effect on your throat when sleeping on your back will narrow the airway and make it harder for you to breathe normally.

Remedies to Age-Related Snoring

As you age, snoring becomes inevitable. Here are a few tips you can use to have a quieter sleep.

1. Mouth Exercises

Tone your weakened throat muscles by exercising them to reduce snoring. There are exercises that will help you strengthen your throat muscles.

2. Get an Anti-Snoring Mouthpiece

Anti-snoring devices can help you sleep better at night. They come in different designs and also work in different ways, for example, the anti-snore mouthpiece will help tighten the loose throat muscles by bringing your lower jaw and tongue forward during your sleep.


3. Clear Blocked Nose

When you experience a stuffed nose for whatever reason, get it treated to avoid snoring during sleep. Use saline to rinse your sinuses, a neti pot, or a nasal decongestant to help you breathe easier.

4. Lose Weight

Losing weight can help reduce or stop snoring altogether. When you lose weight, you shed off the extra fatty tissues at the back of your throat. Less stress on your neck and nose muscles lessen the condition of snoring.

5. Avoid Alcoholic Drinks

Avoid alcohol, especially before bedtime, as such depressants contribute to snoring by relaxing your muscles further than they usually are.

6. Change Sleeping Position

Change your sleeping posture by elevating your head with a pillow to ease your breathing. A flatbed pushes back your muscles and soft tissues, making it easy for your airways to succumb to snoring.

7. Continuous Positive Airway Pressure (CPAP)

This is a machine that you place at your bedside. There is a mask that you will be required to put over your face. This machine will then keep your airways open by blowing pressurized air into the mask.

Aging takes as through a transition that we hope will bearable than where we come from. Which many life constraints, the last thing you want bothering you as you age, is a sleep disorder. You will seek reliable and fast solutions to your problems.

Tired of snoring as you age? Enjoy quiet nights of sleep with an Anti-Snoring Mouthpiece from ZQuiet.

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