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Why Your Gut Health Matters (and How to Fix It)

"A Healthy Gut is a Healthy You"

Newsweek Amplify - Gut Health Supplements

The renowned Greek physician Hippocrates said, "All diseases begin in the gut." According to the recent findings in modern medicine, while not all diseases begin in the gut, many chronic metabolic diseases do. Gut health refers to good balance and function in bacteria in the gastrointestinal tract. When the gut flora is out of balance, it can cause many health issues. These include digestion issues, chronic pain, obesity, and even mental health problems such as depression and anxiety.

A healthier gut leads to a healthier immune system, better heart health, brain health, effective digestion, and better sleep. It also contributes to better mental health, improved mood, and better memory. Hush & Hush PlantYourDay is a vegan protein powder for optimal gut health and balanced skin. It is formulated with the best organic plant-based proteins, prebiotics, and probiotics. It provides long-lasting energy and contains a high dose of fiber, antioxidants, anti-inflammatory agents that help improve your gut health.

Adding plenty of fresh vegetables and fruits to your diet is important to balance your gut flora. Wholegrain food, nuts, seeds, and legumes are rich in fiber and contribute to better gut health. A good balance of proteins, greens, anti-inflammatory, fruits and veggies, energy, and metabolism boosters in your diet helps you fix your gut health.

A healthy gut is a healthy you. Here are some tips for balancing your gut flora for better overall health.

Proteins

Get the Right Kind of Proteins

Proteins are fundamental for all the structural and functional elements within your body. But, diets that contain large amounts of animal proteins can have adverse effects on gut health. Plant-based proteins are healthier for consumption than their meat counterparts. This is due to their higher nutrient value and fewer calories. Hush & Hush PlantYourDay protein power contains 100% plant-based proteins. Organic pea protein in the product further contains soluble fiber. Organic pumpkin seed protein is rich in unsaturated fatty acids and vitamin E.

Fruits and Vegetables

Eat Good Fruits and Vegetables to Feel Good

Many fresh fruits and vegetables are rich in fiber, promoting the growth of healthy gut bacteria. Fruits like red raspberry, acai berry, goji berry, pomegranate, peach, and blueberry are considered super-fruit when it comes to gut health. They also have many other nutrients and bioactive compounds that provide various other health benefits as well.

Greens

Keep It Clean and Eat Your Greens

Leafy greens contain a specific sugar that fuels the growth of healthy gut bacteria. The improved dietary fiber intake with greens regulates your digestion and improves your gut health. Due to the low-calorie levels, they are great for managing your weight as well.

  • Broccoli – a good vitamin C source
  • Barley Grass – detoxifies cells
  • Wheatgrass – a good source of chlorophyll, vitamin C, and E
  • Aloe vera – lowers cholesterol
  • Purslane – contains omega-3 fatty acids
Newsweek Amplify - Gut Health Supplements

Anti-Inflammatories

Soothe Your Stomach With Anti-Inflammatory Agents

Various inflammations in your digestive system cause a majority of gut health issues. This includes heartburn, nausea, bloating, constipation, and more. While you work on better and gut health-friendly food habits, it is important to add anti-inflammatory agents to your diet to heal the damage that has been already done.

  • Turmeric – a potent anti-inflammatory agent with medicinal qualities
  • Milk thistle seed – treats a large range of health conditions from digestive tract inflammations, gallbladder disorders to diabetes.
  • Rose hips – a powerful antioxidant and anti-inflammatory agent

Energy and Metabolism Boosters

Boost Your Metabolism Boost Your Life

Metabolism is the entire range of biochemical processes in your body. Your gut microbiota plays an important role in your metabolism. Focusing on food and dietary agents that boost metabolism is important for better gut health, and vice versa. This is particularly important if you are trying to make changes to your weight. If you have been dieting and working out but not seeing results, the imbalances in your gut flora could be the reason. The secret to a faster metabolism and weight loss depends on your gut health.

Here are few effective ingredients to look for especially in energy and metabolism booster supplements targeting gut health.

  • White Korean ginseng – boosts energy
  • Green Tea – a powerful anti-oxidant
  • Cinnamon – boosts metabolism
  • Horsetail – boosts strength and energy

Your gut is where all the food that you eat ultimately breaks down, enters the bloodstream, and gets delivered as nutrients throughout your body. When the place that it all starts is in bad health, it affects your entire body. A healthy gut contains a good balance of healthy bacteria and immune cells. Hush & Hush PlantYourDay vegan protein powder is formulated with a perfect blend of plant-based ingredients that contribute to optimal gut health. It contains every single ingredient mentioned above, and more. Simply mix two scoops of powder with your favorite beverage and enjoy!

Get Your Hush & Hush PlantYourDay Vegan Protein Powder to Rebalance From Within!

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