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Using Yoga To Keep Your Depression At Bay

Ease Up With Some CBD and Yoga

Yoga originated from India and is an ancient discipline that was designed to bring stability and vitality to a person's physical, mental, emotional, and even spiritual health. It symbolizes the unity of one's consciousness with the Universal Divine Consciousness in what Indians call a state of super-consciousness.

Nowadays, it is popularly recognized as a combination of physical and breathing exercises. It has also been used as a form of alternative treatment for certain disorders and diseases like high-quality full-spectrum hemp extract made with the finest organic whole-plant ingredients that are designed to help you relax and calm down.

In the 21st century, depression is the largest health concern and life-threatening mood disorder among adults. There are an estimated 350 million people currently suffering from depression.

Doctor prescribed medication for depression is not always available in certain areas and is often quite expensive. Many patients then sought out for therapeutic options that can alleviate their depressive symptoms naturally.

Can Yoga Be The Answer?

Yoga has been a preferred alternative treatment for depression because of its relatively cheaper cost, accessibility, good social approval, and holistic nature. As depression warrants for overall introspection and change to feel better, yoga can provide focus on the whole person—mind, body, and spirit.

The practice of regularly doing yoga can help counteract depression, especially those bundled with anxiety. Stress hormones like cortisol and adrenaline are reduced while inducing a relaxation response. Taking CBD oil tinctures like Kyoto Botanical's Breath (e) can help you with this.

Once the relaxation response hits your system, you can reach the level of comfort that will allow you to acknowledge your emotions instead of trying to bury them in other tasks that you feel are more important. This is fundamental to recognizing the psychological factors that trigger your anxiety and depression.

Likewise, doing yoga helps you be aware of your gradual rhythmic breathing. The reflective relaxation component of yoga is devised to induce a sense of peacefulness, well-being, stress tolerance, and mental focus, all of which should reduce your feelings of depression. Lastly, the use of moderate physical poses in yoga enhances strength, flexibility, and balance while you manifest mindfulness.

Key Breathing Techniques for Calming Down

Ujjayi

The name Ujjayi comes from the ocean sound it creates as one breathes "victoriously". This type of breathing is often used during yoga poses to practice. Ujjayi urges one's full expansion of the lungs, and, by directing your attention to your breath, it can help in calming the mind.

How to do it: Sit comfortably with your back straight. Take continuous breaths through both nostrils. Inhale until you reach your lung capacity and maintain a fully erect spine.

Hold your breath for a second, then tighten some of the air at the back of your throat, and exhale slowly through both nostrils. This exhalation will sound like an ocean wave. You should feel the air on the roof of your mouth as you exhale. Repeat up to 15-20 times.

Sitali

Sitali also means cooling, like the effect you will experience washing over your mind and body after performing this exercise. This breathing technique encourages clearing heat with coolness. It is especially helpful during hot days and when you feel like you are on the cusp of getting angry.

How to do it: Roll your tongue until the outer edges touch, forming a tube. For those who cannot curl their tongue, try to make an oval shape with your mouth while keeping your tongue flat.

Inhale through your mouth, it may make a hissing sound. After inhaling, bring the tip of your tongue to the roof of your mouth and close your lips. Take time to feel the coolness of the inhalation in your mouth before exhaling through your nose. Repeat this exercise for about ten times or until you feel like you've considerably cooled down. You can also do this exercise after ingesting a few drops of the Breath(e) tincture for maximum calmness.

Nadhi sodhana

Nadhi sodhana is sometimes also called nostril breathing. It is an incredibly relaxed, balanced breathing style that is used to help calm the nervous system and reduce anxiety. By increasing the amount of oxygen taken into the body, it's believed to help purify the blood, promote concentration, calm the mind, and reduce stress.

How to do it: Nadhi sodhana can be done while seated or lying down. Start with emptying all the air from your lungs. Using the thumb of your dominant hand, block your right nostril, and inhale through your left nostril only. Be sure to inhale straight into your belly, not keeping them on your chest.

Once you are full of breath, pinch your left nostril with your ring finger on the same hand, while keeping your right nostril closed, and hold your breath for 5 seconds. Then release your thumb and exhale through your right nostril only. Be sure to exhale all the breath out of the right side before inhaling again through the same side. Pinch both nostrils once you've inhaled on the right side and exhaled through the left side.

A complete cycle includes an inhalation and exhalation through both nostrils. If it is only your first time to try this breathing technique, you can start with a four-count inhale, holding your breath for four to eight counts, then exhale for four counts. Perform up to ten cycles and be aware of your body. Notice how your body starts to relax and how your mind slowly calms down with every breathe.

Beginner Yoga Poses To Do At Home

Try this four beginner yoga poses at home, along with taking one full dropper (0.5 ml) of KYOTO BOTANICALS BREATH(e) Lemon Ginger Tincture, twice a day and see the difference in your mood throughout the week.

Mountain Pose

A correctly executed Mountain Pose (Tadasana) will use every muscle in the body. It improves posture and can help reduce back pain.

Begin by keeping your feet hips-width distance apart. Ensure your weight is distributed evenly between the inner and outer edges of both feet, as well as the front and the back. Do not squeeze your buttocks. Lengthen the spine and draw the shoulder blades down the back, as you open and lift the chest. Draw the arms down and alongside the body gently. Initiate the fingers to the top and the palms to exhibit dynamism. Breathe deeply and keep the pose for 1-2 minutes.

Bridge Pose

The Sethu Bandhasana (Bridge Pose) will strengthen your back muscles, open your heart, and help make you feel carefree.

To do the pose, lie down on your back. Keep your arms on the floor on either side with the palms facing down. Lift your legs by folding them at the knees. Make sure the ankles and knees are in a straight line, and the feet are a few inches apart. Then, smoothly boost your entire back off the floor and stay there for a few seconds. Remember to keep your thighs parallel to each other, and not to bend your chest.

Upward-Facing Dog Pose

The Urdhva Mukha Svanasana can cure mild fatigue while helping you fight off depression.

The Upward-Facing Dog Pose strengthens and stimulates your upper body. To do the asana, lie on the floor with your face down, toes facing downward and a few inches apart. Place your palms near the chest on either side, facing down. Keep your palms close to your ribs. Elevate your torso and straighten your arms and legs a few inches off the floor. Drive the top part of your feet firmly into the ground. You should be facing upwards with your shoulders away from your ears. Notice your breathing and let your chest rise.

Corpse Pose

The Savasana pose is the finale and will help your body relax. It slows down your blood pressure and lets the effects of the previous poses sink in better.

To do the Savasana, lie on the floor on your back. Keep your feet a few inches apart and let them fall sideways. Let your arms lie adjacent to your body with your palms facing upwards. Gently close your eyes and let your whole body relax, gradually and smoothly. Take deep breaths and stay in that pose for 3-5 minutes.

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