Couch Potato Lifestyles Giving Young Kids High Blood Pressure: Researchers

Children as young as 6 years old are developing high blood pressure because of couch potato lifestyles, reveals new research.

Overweight youngsters are spending too much time slumped on the sofa, say doctors, and not enough time in the park playing sports.

They say parents are to blame - as obesity often runs in families. Instead, children need to get outside together and burn off fat with group bike rides or walks.

Boy plays video game in China
A young boy plays Sony's Playstation 2 video game system at the 2005 Shanghai Animation Fair on June 30, 2005, in Shanghai, China. Children as young as 6 years old are developing high blood pressure because of couch potato lifestyles, reveals new research. China Photos/Getty Images

"Parents are significant agents of change in the promotion of children's health behaviors," said first author Professor Giovanni de Simone, of the University of Naples Federico II in Italy.

"Very often, high blood pressure and/or obesity co-exist in the same family. But even when this is not the case, it is desirable lifestyle modifications involve all family members."

Inactivity, eating too many sugary and salty foods, and excess weight account for 9 in 10 cases of high blood pressure in children and adolescents.

The international team's findings were based on 6- to 16-year-olds with hypertension across Europe.

Dietary recommendations for treating the condition include increasing consumption of fresh fruit and vegetables and other high-fiber foods, cutting down on salt and avoiding fizzy drinks and saturated fat.

The latter is found in ultra-processed foods such as burgers, pizzas, chicken nuggets, chips and ready meals.

Youngsters should do at least one hour of moderate-to-vigorous exercise every day like jogging, cycling or swimming, and spend no more than two hours on sedentary activities.

"Parents should monitor the amount of time their children spend watching TV or using smartphones and suggest active alternatives," de Simone said.

Realistic goals should be set for weight, diet and physical activity that focuses on the aspects needing the most improvement.

She said: "Recording weight, eating habits and exercise over time - but without becoming obsessive - can help young people and their families to track progress towards their goals."

Writing in European Heart Journal, de Simone and colleagues suggest a "health-promoting reward system."

Boy plays on iPad
In this photograph illustration, a 10-year-old boy uses an Apple iPad on November 29, 2011, in Knutsford, England. Kids are spending too much time slumped on the sofa, say doctors, and not enough time in the park playing sports. Christopher Furlong/Getty Images

She said: "Ideal incentives are those that increase social support and reinforce the value of targeted behaviors - such as a family bike ride or a walk with friends."

The document refers to childhood obesity and hypertension as 'insidious siblings' which gradually become a serious health hazard.

It can increase the risk of heart attacks and stroke in later life, cutting off blood supply to major organs.

Childhood hypertension is becoming more common due to the obesity epidemic. Obese kids carry a "spare tire" - that is, extra fat - around the abdomen. Dubbed "love handles" in adults, it's the kind you can grab with your hands - and is most damaging to health.

Fewer than 2 percent of normal-weight children are hypertensive - compared to 5 and 15 percent of overweight and obese, respectively.

"The rise in childhood hypertension is of great concern as it is associated with persistence of hypertension and other cardiovascular problems during adulthood," de Simone said.

Early diagnosis of elevated blood pressure is crucial so it can be managed with lifestyle and, if needed, medications.

Even one blood pressure measurement by a doctor or nurse can identify children with high blood pressure - but a second visit is recommended for confirmation.

Kids swim in pool
Youngsters should do at least one hour of moderate-to-vigorous exercise every day like jogging, cycling or swimming, and spend no more than two hours on sedentary activities, according to doctors. Juan Salamanca/Pexels

de Simone added: "Screening should be performed in the primary care setting at least yearly, regardless of symptoms.

"This is because hypertension in children, as in adults, is usually asymptomatic."

High blood pressure is known as "the silent killer." It was once only associated with adults.

Previous generations of children spent much more time playing in the streets or parks with their friends, long before the advent of social media changed priorities.

When blood pressure measurements point to hypertension, a medical history and physical examination determine potential causes and identify behaviors.

Information includes family history of hypertension and cardiovascular disease along with birth weight and gestational age.

Details on lifestyle such as smoking, salt intake, alcohol consumption, physical exercise and leisure time activities are also taken.

Signs can include headache, nosebleeds, vertigo, visual impairment, low school performance, attention difficulties, shortness of breath, chest pain, palpitations and fainting.

In the early stages, treatment of childhood hypertension should focus on education and behavior change.

If blood pressure goals are not achieved, a single low-dose drug should be introduced. If one drug is ineffective, small doses of two drugs may be needed.

The research team called for public health agencies to prioritize prevention and management of hypertension in children and adolescents.

For example, campaigns to increase awareness of the risks of high blood pressure in young people and the positive impact of a healthy lifestyle including physical activity, a nutritious diet low in salt and sugar, and not smoking.

Other recommended actions include protected time for children on TV and social media without promotion of junk food or potentially deleterious lifestyle habits.

In the U.S., about 14.7 million (19.7 percent) children and adolescents (ages 2-19) are considered obese, according to the Centers for Disease Control and Prevention. The rate is highest among 12- to 19-year-olds, at 22.2 percent.

Produced in association with SWNS.

This story was provided to Newsweek by Zenger News.