Dad Shares Baby's 'Bulk Update' Gym Routine in Hilarious Viral Video

In January, as is the case every year, many people all across the globe rejoined a gym and resolved to focus on their fitness.

However, it is unlikely that they have been putting in the hours as much as this adorable eight-month-old in a video which has recently gone viral.

In the humorous footage, shared by a father identified only as Sam to his account GarageGymProject, we can see a montage of his infant son completing a range of training exercises.

The footage, which has 6.4 million views, begins with the baby hanging from rings by his hands as Sam spots him from below. Sam can then be heard explaining: "This is the 8 month bulk update."

Next, the footage cuts to the baby on the floor as his dads pats him on his back he watches Arnold Schwarzenegger on screen.

Sam narrates: "My son's got a new morning routine which involves getting up at the crack of dawn to have a sports massage to help with recovery whilst he watches some motivational videos to visualise his future."

He then rolls around with his child claiming he has added wrestling to his routine, but "never ever lets him win."


Honestly might be time to send him to a full time training camp #baby #bulk #garagegym #transformation

♬ Do It To It - ACRAZE

The dad then showcases his son doing cardio (walking with support) and plyometrics, which consists of him throwing the infant in the air.

After this we see the baby sat crying in a box, which Sam hilariously dubs "CrossFit" as well as gymnastics (hanging from the rings) which reveals his baby's "elite-level grip strength."

The proud father captioned the funny video, writing: "Honestly might be time to send him to a full-time training camp #baby #bulk #garagegym #transformation."

Since the clip was posted to the social media site on December 19, 2021, it has gained lots of attention, having attracted more than 717,400 likes and 39,300 shares.

Additionally, many people have rushed to the comments section to share their thoughts on the cute footage.

One TikTok user, Kyakiz, wrote: "So this is why the protein powders been out of stock recently."

Another person, Ashleee, joked: "It's roids [steroids]! Trust me I saw him taking them at the gym once."

Theo added: "This must be the happiest baby in the UK."

Why U Want Know My Name Creeep referenced famed former wrestler and muscle-man Dwayne "The Rock" Johnson, typing: "This guy is gonna challenge the rock at 5 [laughing-face emoji]."

Clothes manufacturer Boohoo left a comment from their official account, asking: "Why does this baby have better core strength than us?"

Christopher King gushed: "THE GRIP STRENGTH AT 8 MONTHS IS S MADDERS!"

Blitzen admitted: "The way you filmed CrossFit is elite humor."

עידן זילברשלג commented: "Leave some gains for the rest of us."

Recently a video of two babies—twins Jack and Ivy Boehme—talking to each other at night in their special "twin language" went viral on TikTok.

Filmed on a bedroom nighttime camera, the clip begins by showing the duo in their neighbouring cots.

While Ivy is sleeping her brother hilariously launches his pacifier into her cot which causes her to wake up. However, he impressively manages to ask for it back using a series of cries.

Newsweek have contacted GarageGymProject for comment.

A stock image of a baby next to weights. On TikTok a baby has gone viral in a video showing his work-out routine. iStock