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Karenjeet Kaur Bains, 26, trains with her father, who is also her coach.

The heart-warming video has been viewed over 217,000 times.

Brandon Hackett initially assumed he had slipped a disk when deadlifting 660 pounds.

I think I always knew I had a serious problem with alcohol. But truthfully, I couldn't have cared less.

I gained around 30lbs of fat in 2020 and I'm only 5' 6". My body fat reached 25 percent.

Britain's toughest grandmother cheated death three times to become a champion powerlifter and is still pumping iron at the age of 76.

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day.

If you're an exercise newbie, it's easy to feel out of your depth. Fitness experts Charlee Atkins and Drew Schwartz explain how to dodge pitfalls—without pulling a muscle.

"Best lifting partner ever," a comment read under one of the TikToker's viral videos.

"The men were too stunned to speak," a commenter wrote on the viral video.

Strengthening your gluteus maximus, medius and minimus is not only beneficial for aesthetic value but also for everyday movement. Here are some great glute exercises for mass.

Training your muscles, which account for around 40 percent of body weight, helps burn more calories and maintain a healthy weight by boosting your metabolism.

Plans for the 5'8" robot were announced in August 2021, with Musk suggesting that a prototype could be built at some point this year.

"I glanced at my arm and saw a bone trying to poke through skin, I was so stunned that I screamed," she recalled.

These 15 best-selling Amazon products equal a new you in the New Year.

Core fitness affects your balance, posture and stability.

By the time my marriage fell apart in 2015 and I got divorced, I was around 415lb and I knew that I wanted to change. Right now, I hover at around 280lb-290lb, but for one powerlifting competition I got down to 275lb.

Bad days are subjective and what may leave you feeling annoyed might not bother others, but sometimes people really are having a worse day than you.

Some exercises are more effective than others at burning calories.

One bodybuilder on TikTok didn't let the fact that his gym was flooded after Hurricane Ida get in the way of his fitness regime.

Tesla Bot has been presented to the public by Elon Musk and Twitter has predictably reacted with humor and mock horror.

Extraordinary footage appears to show up to a dozen Taliban fighters filming themselves using weights and other equipment from inside the presidential palace.

The Brazilian butt lift is deemed a hazardous cosmetic surgery, with risk of death at least 10 times higher than for other procedures, according to experts.

Gender reveal parties are becoming increasingly creative, but we have never seen one quite like this!

It is never too late to begin exercising, as this 76-year-old has proven by sharing his inspirational fitness journey, which was spurred on by personal tragedy.

A Canadian dancer, who lost her hand in a boating accident, has racked up millions of views on TikTok with her can-do attitude and inspiring content.

The Equality Act has been advertised as a fight against bigotry. In truth, it's a fight against freedoms guaranteed by the Constitution.

"Randy Orton and Edge are not going to steal the show because Lashley and I are going to, because it's not going to be the 'greatest wrestling match'—it's going to be a fight and a war."

'This fitness test is hard. No one should be under any illusions about it. We don't want young men and women to get killed in action because they weren't fit.'

A Montreal-area gym was the scene of deadlifting drama last week that led to one staff member getting suspended after a random member attacked another he thought was being too loud.