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AMPLIFY - Health & Wellness

Best Yoga Poses for Older Adults

Here is a list of best yoga poses for older adults and a more passive yet equally effective exercise alternative.
AMPLIFY - Health & Wellness

Reduce Inflammation and Pain Naturally

Joint pain is usually a result of injury or old age and it typically gets worse over time. Since you probably do not want to live in pain and soreness all day, here's how you can manage your joint pain naturally.