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AMPLIFY - Health & Wellness

What You Eat Affects Your Hormones

Menopause has reportedly been easier for Asians compared to Westerners. Why is this so? Researchers think it because of what they eat.

Don't Give a Dime to Disney. Don't Rent 'Mulan'

The stars of the film expressed vocal support for crushing the Hong Kong protests and the credits thanked security forces implicated in the oppression of Uighurs. There's no excuse to treat this film as just another adventure flick.
AMPLIFY - Health & Wellness

Best Yoga Poses for Older Adults

Here is a list of best yoga poses for older adults and a more passive yet equally effective exercise alternative.
AMPLIFY - Health & Wellness

Best CBD for PTSD and Anxiety

Living with PTSD can make a person feel constantly wary, have upsetting flashbacks, develop seemingly irrational fears, and feel depressed for long periods of time. Each person's experience is different but CBD can be an effective calming agent for survivors.
AMPLIFY - Health & Wellness

Discover the Causes and Treatment for Snoring

You barely get any sleep that night and you feel stumped as you're staring at the blank television screen. Why is it that sometimes they snore but sometimes they don't? What causes it and how can I make it go away?

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