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This Japanese Drink May Help Fight Holiday Weight Gain and Bloating

RS KOSO drink

It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

The holidays are a perfect storm for weight gain: Indulgent portions of rich foods, sedentary activities, the stress of family and social gatherings. It's no wonder that so many of us have to loosen the belt to a different notch around this time of year.

But preventing those pounds and keeping them off is possible. Here are some ideas that incorporate a range of methods and strategies, from controlling food intake and tapping the power of postbiotics and fermented drinks like R's KOSO to getting adequate sleep and exercise.

5 Tips to Keep Holiday Weight Off

1. Watch Portion Sizes

Holiday meal dinner table

According to Healthline, people who eat larger portions are more likely to gain weight than those who eat smaller amounts. It's not an exciting or mind-blowing notion, but portion control works and can be accomplished by measuring out specified portion sizes or by using a smaller plate.

Healthline advises reading nutrition facts and recommended serving sizes on food labels and recipes. WebMD also cautions against going back for seconds and says to put away leftovers in separate, portion-controlled servings.

2. Limit Those Desserts

Christmas cookies

The abundance of desserts is one of the best things of the holiday season, and for those who are weight-conscious, it's also one of the worst. That's because no question consuming excessive amounts of added sugar is associated with gaining weight. Harvard Medical School reports: "Research studies over the past 30 years have shown that high consumption of added sugar...contributes to obesity, heart disease, and type 2 diabetes."

Instead of that second helping of pie and whipped cream, Healthline says to focus only on your favorite treats and avoid everything else. The health website also recommends eating desserts more slowly, increasing satiation and reducing the likelihood of overeating.

3. Explore Fermented Drinks

R.S KOSO fermented drink

Another strategy that may help prevent weight gain is to consume fermented products. Probiotics in fermented foods and drinks are associated with weight loss and other health benefits, according to Healthline.

One such beverage is R's KOSO, a Japanese plum-flavored fermented drink. The word "Koso" in Japanese means "enzyme" or "to ferment." R's KOSO says on its website that it is made from more than 100 vegetables, fruits and plants like seaweed and mushrooms and includes:

  • Probiotics that may promote "good" bacteria and help improve digestion and gut health
  • Prebiotics that may facilitate more "good" bacteria in the gut
  • Postbiotics that are produced after probiotics consume prebiotics
  • Antioxidants like polyphenols; vitamins A, B1, B2, B6, C, D, E and K; minerals like calcium, phosphorus, potassium, sodium, chloride, magnesium, iodine, iron, zinc, copper, manganese and iodine; 17-plus amino acids; and short-chain fatty acids

Manufacturing the drink entails a one-year fermentation process to ensure sufficient quantities of bacteria; lactic acid bacteria, yeast, and additional "good" microorganisms are added during this process.

According to the company, consuming the drink may help with gut health and immunity by feeding the body's microbiome and improving digestion. Koso has been used as a dietary supplement in Japan for about a century as a dietary supplement among the young and health-conscious, but the drink is now available in the United States in trial packs of five, 1-ounce bottles. Alternatively, you can also purchase a 16-ounce bottle.

The company recommends mixing the drink, which is vegan and plant-based, with sparkling water to create a plum-flavored soda. According to the company's website, one 16-ounce bottle is enough for two to four weeks when used as a dietary supplement.

Users of the drink have reported beneficial results. "I have found it helpful during my intermittent fasting as well as with my gut support," one customer wrote on the company's website. Another person said: "You will not find a better drink if you want to achieve your personal weight goals. Tastes good and just the right portion."

4. Get Enough Sleep

woman sleeping in bed

A non-dietary way to help prevent those holiday pounds is to get enough rest. There is growing scientific evidence that sleep deprivation may contribute to weight gain, according to Healthline.

Researchers theorize that people who do not get adequate sleep tend to be hungrier, consume greater calories and spend less time exercising. Sleep deprivation may also increase the body's hunger hormone levels and lower metabolism, the Mayo Clinic reports.

5. Stay Active

Family walking outside

It's common during the holidays for people to gather together (at least in pre-COVID times) and happily participate in sedentary activities: sharing a meal, watching a holiday movie, catching up in conversation. But not staying active can also lead to fat gain, especially when combined with overeating.

To keep or reduce your weight, consider participating in a physical activity that you and your family or friends will enjoy, whether that's going for a walk, cross-country skiing or sledding down a hill on a snow day.

Plan and Take Action

If you're watching your weight but still want to enjoy the holidays, be prepared with a plan for how to navigate the myriad fat-laden minefields. Some tactics will challenge your resolve, like portion control and getting exercise, and other steps will be easier, such as consuming a fermented drink like R's KOSO.

Probiotics in fermented drinks like R's KOSO are associated with weight loss. Get R's KOSO delivered today.

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