cardiovascular health

AMPLIFY - Health & Wellness

Why Boxing Is the Perfect At-Home Workout for You

Want to lose weight? Bulk or tone up? Boxing is a full-body workout that's ideal for almost all fitness enthusiasts, even the ones who don't want to leave the house.

Take a Hike: 8 Great Walking Tours of the World

There's no better way to truly experience a country than a walking tour. Here are eight great hikes - guided and not - that will help you unplug and allow you to really delve into a destination.