In an article published in JAMA Neurology on Monday, three Vanderbilt neurologists cited evidence of the detrimental effects of time changes on the brain, particularly the negative impact they may have on circadian rhythms.
It's pretty easy to know what time it is in most time zones, but things get a little trickier when trying to schedule a time to chat with people in Hawaii and Arizona.
Yes, you need to turn your clock back. No, you don't need to wake up in the middle of the night to do so.
"It's what the people of Oregon want," said Rep. Bill Post.
In California, the times may be changing, quite literally.
It ends on Sunday.
The second Sunday in March always marks the start of daylight saving time.
The move essentially takes one hour of sunlight from the early morning and adds it to the end of the day,
Daylight saving time is not only outdated, but also potentially unhealthy. Here's one alternative that could keep more accurate time and promote better health.
It would require the states to switch time zones from Eastern to Atlantic.
Time zones are dictated by astronomy, but this piece of wackiness has only humans to blame.
The change on Sunday morning will give Europeans an extra hour in bed.