These 5 Super Ingredients Will Revolutionize Your Smoothie Game

While people often link smoothies with sugar bombs and additional calories, a balanced smoothie with carefully selected ingredients can be a useful addition to maintain a healthy diet.
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Is Intermittent Fasting A Sustainable Lifestyle Choice?

The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.

5 Simple Strategies to Stop Unhealthy Cravings Today

Cravings are often difficult to control, but if you are looking to curb unhealthy food cravings, a little help from superfoods will get you on your way to a successful, healthy diet.

Plant-Based Vegan Nutrition Is the Future, but Is It for You?

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.
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What You Eat Affects Your Hormones

Menopause has reportedly been easier for Asians compared to Westerners. Why is this so? Researchers think it because of what they eat.
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Lose Weight Without Having Hunger Pangs

Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!
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Cut Meat Consumption The Easy Way And Be A Weekday Vegetarian

When your good intentions and ideals conflict with your taste buds, you have to find an effective compromise. A plant-based diet for 5 days a week can do miracles for your body!
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A Must-Follow Basic Manual of Ketogenic Diet for Beginners

Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.
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10 Powerful Superfoods

Trying to be a little healthier in the kitchen? Take a look at the nutritional superstars that will make you feel like an Avenger.

10 Practical Tips for Eating Healthy on a Budget

It's definitely possible to eat healthy without having to go over the grocery budget. Here are a few tips and tricks to enjoy healthy, organic food without breaking the bank.
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Tips on Choosing the Best Blender for Your Smoothies

You are looking for the best vacuum blender to make your favorite smoothies. But when you search the internet, you see hundreds of guides, reviews, and tips, all of which are overwhelming.