Diet
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AMPLIFYIncrease Fat Loss With More Protein
Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.
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AMPLIFY - Health & WellnessEverything Your Body Undergoes When Intermittent Fasting
Intermittent fasting (IF) is growing in popularity, especially among people who don't like measuring their calories or weigh-ins. Curious to know more? Here are the five stages of fasting that will help you understand the physiological changes and adaptations that your body is undergoing.
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AMPLIFY - Health & WellnessHow To Get Keto Right - Top 10 Tips
Various celebrities swear by the keto diet, including Halle Berry, Kourtney Kardashian, Kim Kardashian, Gwyneth Paltrow, and many more But what happens when you're following the keto program but aren't seeing the results you thought you would?
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AMPLIFY - Health & WellnessWhat is the Best Meal Plan for Losing Weight?
Here are the best meal plans on the market that can help you lose weight and save both time and money.
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AMPLIFY - Health & WellnessWhat Exactly Happens To Your Body During Intermittent Fasting?
Take a look into the different stages your body enters (and benefits from) the longer you fast.
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AMPLIFY - Health & WellnessReady To Lose Weight In 2021? Here's How Keto Can Help
Find out how keto can help you lose weight - by eating good fat!
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AMPLIFY - Health & Wellness10 Healthy Foods for a Stronger Body and Mind
Looking to change your eating habits and incorporate healthier foods into your diet? These 10 foods can help build up your immune system.
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AMPLIFY - Health & WellnessTop 10 Products to Help You on Your Weight Loss Journey
If you want to shed some pounds, here are 10 top-rated weight loss products that you can use without the need to follow absurd diet routines.
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AMPLIFY - Health & WellnessThis App Tells You Everything You Need To Know About Fasting
It takes a certain degree of discipline and self-control to maintain an IF lifestyle. This app makes it so much easier
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This Infrared Sauna Blanket is a Must-Have for Winter
This Infrared Sauna Blanket will leave you feeling relaxed, refreshed, and recharged within the comforts of your home.
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NutriBulletThese 5 Super Ingredients Will Revolutionize Your Smoothie Game
While people often link smoothies with sugar bombs and additional calories, a balanced smoothie with carefully selected ingredients can be a useful addition to maintain a healthy diet.
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AMPLIFY - Health & WellnessIs Intermittent Fasting A Sustainable Lifestyle Choice?
The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.
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NutriBullet5 Simple Strategies to Stop Unhealthy Cravings Today
Cravings are often difficult to control, but if you are looking to curb unhealthy food cravings, a little help from superfoods will get you on your way to a successful, healthy diet.
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NutriBulletPlant-Based Vegan Nutrition Is the Future, but Is It for You?
The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.
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AMPLIFY - Health & WellnessWhat You Eat Affects Your Hormones
Menopause has reportedly been easier for Asians compared to Westerners. Why is this so? Researchers think it because of what they eat.
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AMPLIFY - Health & WellnessLose Weight Without Having Hunger Pangs
Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!
'Don't Even Ask': Ice Cream Truck's Nutritional Information Is Too Honest
"You want nutrition, eat carrots," the statement on the side of the ice cream truck read.
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NutriBulletThis Satisfying Fat Burn Superfood Is Reinventing the Journey to Weight Los
If you are starting or committing to a diet plan to lose belly fat, you may come to a point where you would feel sluggish, hungry, and craving for food, up to a point where you would consider quitting the weight loss program.
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AMPLIFY - Health & WellnessA Natural Dietary Supplement That Actually Works For You
How do you stop cravings from ruining a healthy diet? Here's a natural dietary supplement that actually works for you.
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NutriBulletCOVID-19 Stress & Anxiety: How Pure Detox Helps Manage Your Mental Health
Stress and anxiety can result from the fear surrounding the coronavirus disease and from the uncertainty about the future. If not properly managed, this mental health disruption can lead to more serious health issues.
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Bulletproof12 MCT Oils Facts to Know Before You Include It in Your Ketogenic Diet
12 lesser-known facts about MCT Oils that you need to know before you decide to include them in your ketogenic diet.
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AMPLIFY - Health & WellnessCut Meat Consumption The Easy Way And Be A Weekday Vegetarian
When your good intentions and ideals conflict with your taste buds, you have to find an effective compromise. A plant-based diet for 5 days a week can do miracles for your body!
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AMPLIFY - Health & WellnessIntermittent Fasting: 2 Things You Shouldn't Do, and 3 Things You Should
The core of any fasting diet is self-discipline. It breaks your body out of the routine. It makes your food consumption more conscious and intentional, as it should be.
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AMPLIFY - Health & WellnessA Must-Follow Basic Manual of Ketogenic Diet for Beginners
Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.
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AMPLIFY - Health & Wellness10 Powerful Superfoods
Trying to be a little healthier in the kitchen? Take a look at the nutritional superstars that will make you feel like an Avenger.
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AMPLIFY - Health & WellnessHealth and Wellness Apps In the Time of COVID-19
We've listed eight wellness apps to help you get by during these times of uncertainty.
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AMPLIFY - Food10 Practical Tips for Eating Healthy on a Budget
It's definitely possible to eat healthy without having to go over the grocery budget. Here are a few tips and tricks to enjoy healthy, organic food without breaking the bank.
Eating Foods like Bread and Pasta Linked to Lower Risk of Death
Scientists studied the diets of over 410,000 people.
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AMPLIFY - Home & GardenHow to Cook a Wholesome Meal With the Touch of a Button
With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.
Make America Healthy Again? Start With Changing How We Eat
The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.