Diet

Spring has sprung, meaning your diet is overdue an injection of fresh fruits. Take a look at this mouth-watering selection.

Now is a good time as any to start a workout program—and to stick with it!

These protein bars are low in calories and high in protein, making them great additions to your workout and diet plans.

Intermittent fasting can help you lose unwanted weight too! Here's proof that it works.

Reports of hard butter have been spreading across social media in Canada, with agriculture experts saying palm oil could be the cause.

DoFasting is a health and exercise app which allows you to choose a fasting method that best fits your lifestyle.

Consuming too much sugar can lead to several health issues such as weight gain and obesity, type 2 diabetes and heart disease.

The countdown to your next meal can be difficult, but it doesn't have to be!

No matter the diet, nothing says "I love you" better than chocolate.

Here's how to manage your expectations when embarking on this high-fat, low-carb diet.

IF can help give you a better outlook on your overall health.

Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.

Intermittent fasting (IF) is growing in popularity, especially among people who don't like measuring their calories or weigh-ins. Curious to know more? Here are the five stages of fasting that will help you understand the physiological changes and adaptations that your body is undergoing.

Various celebrities swear by the keto diet, including Halle Berry, Kourtney Kardashian, Kim Kardashian, Gwyneth Paltrow, and many more But what happens when you're following the keto program but aren't seeing the results you thought you would?

Here are the best meal plans on the market that can help you lose weight and save both time and money.

Take a look into the different stages your body enters (and benefits from) the longer you fast.

Find out how keto can help you lose weight - by eating good fat!

Looking to change your eating habits and incorporate healthier foods into your diet? These 10 foods can help build up your immune system.

If you want to shed some pounds, here are 10 top-rated weight loss products that you can use without the need to follow absurd diet routines.

It takes a certain degree of discipline and self-control to maintain an IF lifestyle. This app makes it so much easier

This Infrared Sauna Blanket will leave you feeling relaxed, refreshed, and recharged within the comforts of your home.

While people often link smoothies with sugar bombs and additional calories, a balanced smoothie with carefully selected ingredients can be a useful addition to maintain a healthy diet.

The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.

Cravings are often difficult to control, but if you are looking to curb unhealthy food cravings, a little help from superfoods will get you on your way to a successful, healthy diet.

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.

Menopause has reportedly been easier for Asians compared to Westerners. Why is this so? Researchers think it because of what they eat.

Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!

"You want nutrition, eat carrots," the statement on the side of the ice cream truck read.

If you are starting or committing to a diet plan to lose belly fat, you may come to a point where you would feel sluggish, hungry, and craving for food, up to a point where you would consider quitting the weight loss program.

How do you stop cravings from ruining a healthy diet? Here's a natural dietary supplement that actually works for you.