Diet

Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.

Intermittent fasting (IF) is growing in popularity, especially among people who don't like measuring their calories or weigh-ins. Curious to know more? Here are the five stages of fasting that will help you understand the physiological changes and adaptations that your body is undergoing.

Various celebrities swear by the keto diet, including Halle Berry, Kourtney Kardashian, Kim Kardashian, Gwyneth Paltrow, and many more But what happens when you're following the keto program but aren't seeing the results you thought you would?

Here are the best meal plans on the market that can help you lose weight and save both time and money.

Take a look into the different stages your body enters (and benefits from) the longer you fast.

Find out how keto can help you lose weight - by eating good fat!

Looking to change your eating habits and incorporate healthier foods into your diet? These 10 foods can help build up your immune system.

If you want to shed some pounds, here are 10 top-rated weight loss products that you can use without the need to follow absurd diet routines.

It takes a certain degree of discipline and self-control to maintain an IF lifestyle. This app makes it so much easier

This Infrared Sauna Blanket will leave you feeling relaxed, refreshed, and recharged within the comforts of your home.

While people often link smoothies with sugar bombs and additional calories, a balanced smoothie with carefully selected ingredients can be a useful addition to maintain a healthy diet.

The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.

Cravings are often difficult to control, but if you are looking to curb unhealthy food cravings, a little help from superfoods will get you on your way to a successful, healthy diet.

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.

Menopause has reportedly been easier for Asians compared to Westerners. Why is this so? Researchers think it because of what they eat.

Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!

"You want nutrition, eat carrots," the statement on the side of the ice cream truck read.

If you are starting or committing to a diet plan to lose belly fat, you may come to a point where you would feel sluggish, hungry, and craving for food, up to a point where you would consider quitting the weight loss program.

How do you stop cravings from ruining a healthy diet? Here's a natural dietary supplement that actually works for you.

Stress and anxiety can result from the fear surrounding the coronavirus disease and from the uncertainty about the future. If not properly managed, this mental health disruption can lead to more serious health issues.

12 lesser-known facts about MCT Oils that you need to know before you decide to include them in your ketogenic diet.

When your good intentions and ideals conflict with your taste buds, you have to find an effective compromise. A plant-based diet for 5 days a week can do miracles for your body!

The core of any fasting diet is self-discipline. It breaks your body out of the routine. It makes your food consumption more conscious and intentional, as it should be.

Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.

Trying to be a little healthier in the kitchen? Take a look at the nutritional superstars that will make you feel like an Avenger.

We've listed eight wellness apps to help you get by during these times of uncertainty.

It's definitely possible to eat healthy without having to go over the grocery budget. Here are a few tips and tricks to enjoy healthy, organic food without breaking the bank.

Scientists studied the diets of over 410,000 people.

With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.

The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.