diet and nutrition

New to intermittent fasting? This guide will help beginners figure out the easiest way to start and learn the benefits of intermittent fasting.

From reducing inflammation to preventing cognitive decline, research seems to indicate that the keto diet is not only safe, but actually beneficial to seniors.

Find out what MCTs are, and how they can help make your Ketogenic transition smoother and more effective!

Here's how treating yourself with that daily dose of yogurt helps you achieve your goal weight!

Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.

Why not make 2021 the year you revolutionize your health from the inside out, by supporting the trillions of bacteria living in your gut?

Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.

Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.

With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.

A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.

The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.

Eating healthy does not mean that you have to deprive yourself of the joy of eating your favorite food. This is where air fryers come in.

Good Sleep requires Peace.

COVID-19 has recently put a much-deserved spotlight on how a strong immune system and good dietary habits can give a fighting chance against diseases. Here are a few nutrition tips that will help you substantially elevate your dietary habits to strengthen your immune system.

If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.

Protein-enriched fruit-and-chocolate bars and drinks that meet your cravings are much better alternatives when you can't cook three meals a day or don't have fresh fruits to snack on.

From manifesting gratitude to "adopt a puppy," contemporary wisemen including Deepak Chopra, E. Jean Carroll, Gretchen Rubin and more shared their No. 1 New Year's resolutions for 2020 with Newsweek.

A study out of Tohoku University in Japan has found that there may be a link between eating mushrooms and avoiding prostate cancer.

The carnivore diet is bolstered by anecdotal evidence, but widely dismissed as dangerous by nutritionists.

Researchers were "surprised" and "alarmed" to find probiotics could harm gut bacteria and affect our health long-term.

Researchers have warned that such diets are unsafe and should be avoided, despite their enormous popularity. 

A turbulent marriage could trigger changes in the gut that cause illness, according to a new study.

Researchers wanted to understand whether the human body responds differently to eating breakfast versus fasting before exercise.

The brassica family of plants contains a chemical that appears to cut the risk of colon cancer in mice.

Most people in the world eat double the recommended level of salt each day, raising their risk of heart disease and stroke. Could electrified eating utensils be the solution?

Some may misunderstand advice and eat more healthy and unhealthy foods.

Researchers tested the stool samples of people taking part in a weight-loss program.

A doctor says he sees around 100 children a month suffering from stomach complaints likely caused by spicy chips.

Caffeine is often touted as an appetite suppressant—but is that true?

Scientists believe a chemical used to cure meats could trigger mania.