diet and nutrition
Mom Slammed Online for Banning Daughter's Bedtime Snack: 'Bad Habit'
"I'd want a snack if my meal was that early," said one commenter on the viral post, which said the girl eats dinner at 5 p.m. and goes to bed at 9 p.m.
Woman Told To 'Get Rid' of Boyfriend Who Refuses To Eat Fruit or Vegetables
"I feel like I'm dealing with a child," the frustrated woman wrote.
'I Lost a Sibling': People Share What Inspired Them To Start Losing Weight
Dieters have been revealing the moment they felt their "brain click" so that they "started losing weight."
The Key 3 Things To Avoid When Working At a Desk All Day
If you have a desk job, chances are you're moving too little and snacking too much. Here are three tips to help you have a healthier work day in the office or at home.
The Lowest Calorie Alcohol Options to Drink on a Diet (And Which to Avoid)
Can you incorporate liquor into your diet in a healthy way? Here are the lowest calorie alcohol options to drink on a diet.
What Happens If You Drink Protein Shakes Before or After a Workout
Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?
Eat These Foods If You Want More Energy
Some foods are better than others when it comes to boosting your energy output, although there is no magic answer, an expert told Newsweek.
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Healthy Solutions for the Holidays Wit GNC Total Lean: 10 Great Products
The holidays are one of the busiest times of the year. If you don't have time to give your body what it needs, try these supplements from GNC Total Lean.
Internet Backs Mom Who Stopped Husband From Controlling Daughter's Portions
"Teaching her to listen to her body is the best way for her to have a positive relationship with food," one Redditor wrote.
How Many Days a Week You Need to Work Out to Notice a Difference
A minimal amount of physical activity in a week will produce some health benefits. But how much exercise until we start seeing significant results? And what about diet?
Experts Explain Why We Are Hungry All the Time
"Why am I so hungry" is a question many of us have asked ourselves over the last year as coronavirus has meant our daily routines and rhythms have changed.
15 Myths About Food You Should Stop Believing
Diet experts help to separate the facts from the fiction around food and nutrition.
25 Diet Myths You Should Stop Believing
So-called facts for following a healthy diet are often out-of-date or just incorrect. Separate the facts from the diet food fads.
15 Fruits that Will Be in Season this Spring
Spring has sprung, meaning your diet is overdue an injection of fresh fruits. Take a look at this mouth-watering selection.
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AMPLIFY - Health & WellnessThe Easiest Way to Do Intermittent Fasting for Beginners
New to intermittent fasting? This guide will help beginners figure out the easiest way to start and learn the benefits of intermittent fasting.
Want to Get Healthier this Year? Go with Your Gut
Why not make 2021 the year you revolutionize your health from the inside out, by supporting the trillions of bacteria living in your gut?
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AMPLIFY - Health & WellnessA Must-Follow Basic Manual of Ketogenic Diet for Beginners
Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.
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AMPLIFY - Health & Wellness5 Foods to Help You Fix Hormonal Imbalance
Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.
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AMPLIFY - Home & GardenHow to Cook a Wholesome Meal With the Touch of a Button
With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.
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AMPLIFY - Health & WellnessDoes Apple Cider Vinegar Detox Really Work?
A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.
Make America Healthy Again? Start With Changing How We Eat
The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.
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AMPLIFY - Home & GardenAir-Fryers: Are They Really Worth the Hype? (With 3 Quick Recipes)
Eating healthy does not mean that you have to deprive yourself of the joy of eating your favorite food. This is where air fryers come in.
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AMPLIFY - Health & WellnessHow to Quiet Your Mind for a Good Night's Sleep
Good Sleep requires Peace.
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AMPLIFY - Health & WellnessYou Just Cannot Skip Post-Workout Food. Here's Why!
If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.
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AMPLIFY - Health & WellnessHealthy Nibbling Alternatives That'll Replace Your Chips & Soda Diet
Protein-enriched fruit-and-chocolate bars and drinks that meet your cravings are much better alternatives when you can't cook three meals a day or don't have fresh fruits to snack on.
The 2020 New Years Resolutions That Will Actually Improve Your Life
From manifesting gratitude to "adopt a puppy," contemporary wisemen including Deepak Chopra, E. Jean Carroll, Gretchen Rubin and more shared their No. 1 New Year's resolutions for 2020 with Newsweek.
Eating Mushrooms Linked with Lower Chances of Prostate Cancer, Study Finds
A study out of Tohoku University in Japan has found that there may be a link between eating mushrooms and avoiding prostate cancer.
What is the Carnivore Diet?
The carnivore diet is bolstered by anecdotal evidence, but widely dismissed as dangerous by nutritionists.
Probiotics: Gut Health May Be Harmed by 'Good' Bacteria
Researchers were "surprised" and "alarmed" to find probiotics could harm gut bacteria and affect our health long-term.
Low-Carb Diets Linked to Higher Risk of Early Death
Researchers have warned that such diets are unsafe and should be avoided, despite their enormous popularity.