diet and nutrition

AMPLIFY - Health & Wellness

A Must-Follow Basic Manual of Ketogenic Diet for Beginners

Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.
AMPLIFY - Health & Wellness

5 Foods to Help You Fix Hormonal Imbalance

Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.
AMPLIFY - Health & Wellness

Does Apple Cider Vinegar Detox Really Work?

A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.

Key Nutrition Tips to Optimize Immunity During COVID-19 Pandemic

COVID-19 has recently put a much-deserved spotlight on how a strong immune system and good dietary habits can give a fighting chance against diseases. Here are a few nutrition tips that will help you substantially elevate your dietary habits to strengthen your immune system.
AMPLIFY - Health & Wellness

You Just Cannot Skip Post-Workout Food. Here's Why!

If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.
AMPLIFY - Health & Wellness

Healthy Nibbling Alternatives That'll Replace Your Chips & Soda Diet

Protein-enriched fruit-and-chocolate bars and drinks that meet your cravings are much better alternatives when you can't cook three meals a day or don't have fresh fruits to snack on.

Electric Shock Chopsticks Can Make Food Tasty

Most people in the world eat double the recommended level of salt each day, raising their risk of heart disease and stroke. Could electrified eating utensils be the solution?