diet and nutrition

"I'd want a snack if my meal was that early," said one commenter on the viral post, which said the girl eats dinner at 5 p.m. and goes to bed at 9 p.m.

"I feel like I'm dealing with a child," the frustrated woman wrote.

Dieters have been revealing the moment they felt their "brain click" so that they "started losing weight."

If you have a desk job, chances are you're moving too little and snacking too much. Here are three tips to help you have a healthier work day in the office or at home.

Can you incorporate liquor into your diet in a healthy way? Here are the lowest calorie alcohol options to drink on a diet.

Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?

Some foods are better than others when it comes to boosting your energy output, although there is no magic answer, an expert told Newsweek.

The holidays are one of the busiest times of the year. If you don't have time to give your body what it needs, try these supplements from GNC Total Lean.

"Teaching her to listen to her body is the best way for her to have a positive relationship with food," one Redditor wrote.

A minimal amount of physical activity in a week will produce some health benefits. But how much exercise until we start seeing significant results? And what about diet?

"Why am I so hungry" is a question many of us have asked ourselves over the last year as coronavirus has meant our daily routines and rhythms have changed.

Diet experts help to separate the facts from the fiction around food and nutrition.

So-called facts for following a healthy diet are often out-of-date or just incorrect. Separate the facts from the diet food fads.

Spring has sprung, meaning your diet is overdue an injection of fresh fruits. Take a look at this mouth-watering selection.

New to intermittent fasting? This guide will help beginners figure out the easiest way to start and learn the benefits of intermittent fasting.

Why not make 2021 the year you revolutionize your health from the inside out, by supporting the trillions of bacteria living in your gut?

Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.

Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.

With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.

A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.

The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.

Eating healthy does not mean that you have to deprive yourself of the joy of eating your favorite food. This is where air fryers come in.

Good Sleep requires Peace.

If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.

Protein-enriched fruit-and-chocolate bars and drinks that meet your cravings are much better alternatives when you can't cook three meals a day or don't have fresh fruits to snack on.

From manifesting gratitude to "adopt a puppy," contemporary wisemen including Deepak Chopra, E. Jean Carroll, Gretchen Rubin and more shared their No. 1 New Year's resolutions for 2020 with Newsweek.

A study out of Tohoku University in Japan has found that there may be a link between eating mushrooms and avoiding prostate cancer.

The carnivore diet is bolstered by anecdotal evidence, but widely dismissed as dangerous by nutritionists.

Researchers were "surprised" and "alarmed" to find probiotics could harm gut bacteria and affect our health long-term.

Researchers have warned that such diets are unsafe and should be avoided, despite their enormous popularity.