diet and nutrition
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AMPLIFY - Health & WellnessThe Easiest Way to Do Intermittent Fasting for Beginners
New to intermittent fasting? This guide will help beginners figure out the easiest way to start and learn the benefits of intermittent fasting.
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AMPLIFYKeto Diet for Seniors: Is It Safe and What Are the Benefits?
From reducing inflammation to preventing cognitive decline, research seems to indicate that the keto diet is not only safe, but actually beneficial to seniors.
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AMPLIFYHow To Successfully Lose Fat on the Keto Diet: Take MCTs!
Find out what MCTs are, and how they can help make your Ketogenic transition smoother and more effective!
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AMPLIFYWhy Probiotics Are Essential for Fat Loss and Well Being
Here's how treating yourself with that daily dose of yogurt helps you achieve your goal weight!
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AMPLIFYIncrease Fat Loss With More Protein
Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.
Want to Get Healthier this Year? Go with Your Gut
Why not make 2021 the year you revolutionize your health from the inside out, by supporting the trillions of bacteria living in your gut?
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AMPLIFY - Health & WellnessA Must-Follow Basic Manual of Ketogenic Diet for Beginners
Following this basic manual of the ketogenic diet will inform the novice how to get started. They will also know how to continue with such a diet bearing all the risks and benefits.
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AMPLIFY - Health & Wellness5 Foods to Help You Fix Hormonal Imbalance
Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.
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AMPLIFY - Home & GardenHow to Cook a Wholesome Meal With the Touch of a Button
With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.
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AMPLIFY - Health & WellnessDoes Apple Cider Vinegar Detox Really Work?
A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.
Make America Healthy Again? Start With Changing How We Eat
The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.
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AMPLIFY - Home & GardenAir-Fryers: Are They Really Worth the Hype? (With 3 Quick Recipes)
Eating healthy does not mean that you have to deprive yourself of the joy of eating your favorite food. This is where air fryers come in.
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AMPLIFY - Health & WellnessHow to Quiet Your Mind for a Good Night's Sleep
Good Sleep requires Peace.
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iHerbKey Nutrition Tips to Optimize Immunity During COVID-19 Pandemic
COVID-19 has recently put a much-deserved spotlight on how a strong immune system and good dietary habits can give a fighting chance against diseases. Here are a few nutrition tips that will help you substantially elevate your dietary habits to strengthen your immune system.
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AMPLIFY - Health & WellnessYou Just Cannot Skip Post-Workout Food. Here's Why!
If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.
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AMPLIFY - Health & WellnessHealthy Nibbling Alternatives That'll Replace Your Chips & Soda Diet
Protein-enriched fruit-and-chocolate bars and drinks that meet your cravings are much better alternatives when you can't cook three meals a day or don't have fresh fruits to snack on.
The 2020 New Years Resolutions That Will Actually Improve Your Life
From manifesting gratitude to "adopt a puppy," contemporary wisemen including Deepak Chopra, E. Jean Carroll, Gretchen Rubin and more shared their No. 1 New Year's resolutions for 2020 with Newsweek.
Eating Mushrooms Linked with Lower Chances of Prostate Cancer, Study Finds
A study out of Tohoku University in Japan has found that there may be a link between eating mushrooms and avoiding prostate cancer.
What is the Carnivore Diet?
The carnivore diet is bolstered by anecdotal evidence, but widely dismissed as dangerous by nutritionists.
Probiotics: Gut Health May Be Harmed by 'Good' Bacteria
Researchers were "surprised" and "alarmed" to find probiotics could harm gut bacteria and affect our health long-term.
Low-Carb Diets Linked to Higher Risk of Early Death
Researchers have warned that such diets are unsafe and should be avoided, despite their enormous popularity.
Marital Spats May Be Bad for Your Gut Health: Study
A turbulent marriage could trigger changes in the gut that cause illness, according to a new study.
Breakfast Primes Body to Burn More Carbs: Study
Researchers wanted to understand whether the human body responds differently to eating breakfast versus fasting before exercise.
Kale Family of Vegetables Could Prevent Cancer: Study
The brassica family of plants contains a chemical that appears to cut the risk of colon cancer in mice.
Electric Shock Chopsticks Can Make Food Tasty
Most people in the world eat double the recommended level of salt each day, raising their risk of heart disease and stroke. Could electrified eating utensils be the solution?
A Varied Diet Could Lead to Health Problems: Research
Some may misunderstand advice and eat more healthy and unhealthy foods.
Can't Lose Weight? Your Gut Bacteria Could Be to Blame
Researchers tested the stool samples of people taking part in a weight-loss program.
Mother Warns Spicy Chips Led to Daughter's Surgery
A doctor says he sees around 100 children a month suffering from stomach complaints likely caused by spicy chips.
Small Study Offers Insight on Coffee and Weight Loss
Caffeine is often touted as an appetite suppressant—but is that true?
Hot Dogs and Beef Jerky Linked to Mania in Study
Scientists believe a chemical used to cure meats could trigger mania.