Dieting

Although I was able to get the support I needed as a teenager, many young people do not get assistance to recover from eating disorders. I wanted to help change that.

New to intermittent fasting? This guide will help beginners figure out the easiest way to start and learn the benefits of intermittent fasting.

DoFasting is a fitness app that allows you to select a fasting method that best fits your lifestyle. Learn to prepare healthy meals to support your diet, and implement complementary workouts into your existing daily routine with it, as well.

From reducing inflammation to preventing cognitive decline, research seems to indicate that the keto diet is not only safe, but actually beneficial to seniors.

Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.

The Best Collagen Protein Supplements of 2020 for Your Low-Carb Diet.

Artificial sweeteners may be contributing to chronic diabetes and cardiovascular diseases.

One female follower's weight had dropped to just 77lb when she was found.

On average, researchers found that gluten-free products cost 159 percent more.

Most people join a gym to kick off their New Year's weight loss resolution, but studies show that exercise alone isn't enough to get in shape for 2018.

Even the healthy Mediterranean diet doesn't work for everyone.

After a diet, your body subconsciously works against you to make sure you put the weight back on.

Early studies show food consumption can drop dramatically with a tweak of the brain to help our willpower to resist temptation