Exercise
'I Am a Body Builder With Cerebral Palsy'
I have competed in the 40 plus division against able bodied people a few times. It wasn't about winning but I felt it was important to show that I wasn't scared to compete against the "normal" guys.
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5 Tips to Start an Effective Workout Routine at Home
Now is a good time as any to start a workout program—and to stick with it!
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AMPLIFY - Health & WellnessHow LeBron James and Arnold Schwarzenegger Supplement Their Workouts
Find out what fuels these celebrity athletes to always perform at their highest level.
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AMPLIFY - Health & WellnessAmazing Intermittent Fasting Transformations That Will Inspire You
Intermittent fasting can help you lose unwanted weight too! Here's proof that it works.
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AMPLIFY - Health & WellnessPersonal Wellness Rituals to Practice to Stay Safe and Healthy This 2021
Fostering health and wellness should be everyone's top priority. But if you don't know where to start, here are some self-care rituals you can practice at home to keep yourself safe and healthy this year amid the pandemic.
Video of Myanmar Woman Exercising During Coup Viewed Over 16 Million Times
The exercise instructor later said she did not know a coup would be taking place the morning she recorded her video.
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AMPLIFY - Health & WellnessWant To Lose Weight And Burn Fat? 6 Reasons Xtend Barre Is Perfect For You
While barre classes are considered low-impact exercises, the results do not disappoint.
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AMPLIFY - Health & WellnessGym Closed? Try Xtend Barre and 7 Other Online Programs To Stay Fit
From low-impact to high-intensity workouts, this online platform has everything you need to help you lose weight.
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AMPLIFY - Technology6 Easy Tips on How to Buy Your Next Pair of Gym-Friendly Headphones
Cordless earbuds have changed the workout game by allowing us to keep listening to our music in a hassle-free way while we're working out. We've looked into the best sports headphones in the market and below are the things you should consider before checking out your first pair.
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AMPLIFYHow Exercise Improves Your Mental Health
Don't let the stress of everyday life get to you. Here's how exercise can help you get out of that dark cloud of depression!
These Gyms are Open on Martin Luther King Jr. Day
Most gyms have implemented COVID-19 safety measures, such as modified services, and may operate a reduced schedule.
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AMPLIFYReach Your Fitness Goals With These Amazing Deals
ArmadaDeals offers the best sports equipment to help you shed off those holidays gains without breaking the bank.
Are Gyms Open on Christmas Day 2020? Planet Fitness, Equinox and More
Most gyms have implemented several safety measures amid the ongoing COVID-19 pandemic, which may affect your visit.
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AMPLIFY - Health & WellnessGet (Back) Into Shape With Xtend Barre
Don't underestimate the body-sculpting benefits of this low-impact, high energy workout
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AMPLIFY - Health & Wellness10 Workout Outfits That Will Get You Moving in Style
Looking for stylish activewear? Here are 10 functional workout outfits that will keep you moving in style.
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AMPLIFY - Health & WellnessWhere to Buy Cute Workout Clothes Online (With Great Deals)
If you are feeling a little unmotivated to get up and hit the weights, putting on a cute workout outfit will do the trick!
Are Gyms Open on Veterans Day? Opening Hours For Planet Fitness, LA Fitness
Where can you go and work out during the federal holiday? Read on for a list of gym opening hours
London Marathon 2020: Start Time, How to Watch
Even though the race is only open to elite runners this year, a form of the London Marathon will still take place on a closed course.
British Prime Minister Boris Johnson Hires Celebrity Personal Trainer
Research has found that obesity doubles the risk of needing hospital treatment after contracting COVID-19.
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AMPLIFY - Health & WellnessA Couch Potato's Guide to Finding the Perfect Workout Routine You Can Actually Stick With
Take fitness one step at a time. Find the perfect workout for you with these tips that any couch potato will be able to do.
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AMPLIFY - Health & WellnessThe Hidden Dangers of Sitting All Day
Just like smoking cigarettes, sitting all day can be hazardous to your health.
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BluefinHere's Why Stand Up Paddleboarding Should Be Your Next Weight Loss Workout
Explore the great outdoors and get a full-body workout at the same time with stand up paddleboarding.
Make America Healthy Again? Start With Changing How We Eat
The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.
Jennifer Garner's Brilliant Plan to Get Her Kids to Exercise
Garner was having trouble convincing one of her children to go for walks, but by bringing the family cat in a stroller, she was more than happy to join.
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AMPLIFY - Health & WellnessHow to Quiet Your Mind for a Good Night's Sleep
Good Sleep requires Peace.
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AMPLIFY - Health & WellnessYou Just Cannot Skip Post-Workout Food. Here's Why!
If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.
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HealthyWage5 Simple Steps on How to Get Started on Your Quarantine Fitness & Diet
During this global pandemic, there has never been a better time to revisit your fitness goals. Not only for helping your body fight viruses but also for your overall well-being. It also doesn't hurt if you earn while enjoying this wellness journey!
Too Much Salt May Lower Your Ability to Fight Bacteria
Tests in mice and humans suggest too much salt can dampen the body's response to infection. A healthy diet, sleep, exercise and reducing stress may help the immune system function.
How to Home Exercise During the Coronavirus Pandemic
Orangetheory, 24 Hour Fitness, Planet Fitness and other gyms are live-streaming at-home workout routines.
Is It Possible to 'overdose' on Exercise? Yes, Warns Expert
American Heart Association fellow tells Newsweek that it is possible to have "too much of a 'good thing.'"