Exercise

Adidas and Allbirds came together to make a performance running shoe that was easier on the planet to produce. I think they succeeded.

Changes in your cat's behavior might be down to stress. Here, vets and animal behavior specialists explain how physical activity can calm your tense pet.

"I gave him the perfect six-pack tattoo in just two days," the tattoo artist claimed.

If you think your cat would enjoy wearing a harness to go out exploring—and it will let you know if it doesn't—this is how to prepare it for an adventure.

If you're an exercise newbie, it's easy to feel out of your depth. Fitness experts Charlee Atkins and Drew Schwartz explain how to dodge pitfalls—without pulling a muscle.

"Best lifting partner ever," a comment read under one of the TikToker's viral videos.

The right amount of deep sleep is as important as food or water. We asked experts how much restorative rest people need and what to do if you're not getting enough.

Most people find outdoor activities, such as walking, more enjoyable when shared with their dogs.

Are you eating less and exercising more, but still not seeing changes in your weight? Health experts explain how soon you and other people can expect to notice weight loss.

If you have a desk job, chances are you're moving too little and snacking too much. Here are three tips to help you have a healthier work day in the office or at home.

Physical activity, including aerobic exercise, is vital for heart health. So, how much should you be doing every week?

"We rise by lifting each other," a commenter wrote under the viral video.

Known for its efficiency, high intensity interval training "dramatically improves" various health-related factors such as muscular power, fat and weight loss.

These are core products for first-time runners to get started with on the cheap. From socks to shorts, a few items can make a big difference.

Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?

Nourishing and developing our brain is just as important as exercising our bodies. Experts explain the essence of intellectual wellness.

As a new study suggests workouts of just 3 seconds may improve strength, experts explain the pros and cons of short versus long workouts.

Looking to get back into fitness after a COVID-19 infection? Yoga can be a great place to start your return to exercise by working on your breathing.

"I can hear the literal 'wuddup' from the retriever when he sees the camera at the end," a commenter wrote.

Without the right exercise and nutrition, trying to lose weight can be a challenging uphill battle. Here are some common exercise and diet pitfalls to avoid to reach your weight loss goal.

Looking to get back into exercising after a COVID-19 infection? It's not impossible to regain your pre-COVID-19 fitness level but it can take several months, according to health experts.

"I'm sorry are people.. not supposed to sweat while working out? I'm confused," one person wrote.

Coronavirus primarily impacts the lungs and some may experience lingering issues after recovering from infection. Various COVID breathing exercises, from deep belly breathing to humming, can help you recover.

Cognitive benefits from video games may come at a physical drawback among new recruits.

Physios and experts tell Newsweek about the best leg strengthening exercises for seniors, so they can remain strong and active at 60 and beyond.

The coastal areas of California offer some of the most spectacular scenic spots for dog friendly hikes, from forest treks to beach trails and beyond.

"The men were too stunned to speak," a commenter wrote on the viral video.

Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?

Get ready to ramp up and fine-tune your fitness routine with these best-selling products from Amazon.

Strengthening your gluteus maximus, medius and minimus is not only beneficial for aesthetic value but also for everyday movement. Here are some great glute exercises for mass.