Exercise

I have competed in the 40 plus division against able bodied people a few times. It wasn't about winning but I felt it was important to show that I wasn't scared to compete against the "normal" guys.

Now is a good time as any to start a workout program—and to stick with it!

Find out what fuels these celebrity athletes to always perform at their highest level.

Intermittent fasting can help you lose unwanted weight too! Here's proof that it works.

Fostering health and wellness should be everyone's top priority. But if you don't know where to start, here are some self-care rituals you can practice at home to keep yourself safe and healthy this year amid the pandemic.

The exercise instructor later said she did not know a coup would be taking place the morning she recorded her video.

While barre classes are considered low-impact exercises, the results do not disappoint.

From low-impact to high-intensity workouts, this online platform has everything you need to help you lose weight.

Cordless earbuds have changed the workout game by allowing us to keep listening to our music in a hassle-free way while we're working out. We've looked into the best sports headphones in the market and below are the things you should consider before checking out your first pair.

Don't let the stress of everyday life get to you. Here's how exercise can help you get out of that dark cloud of depression!

Most gyms have implemented COVID-19 safety measures, such as modified services, and may operate a reduced schedule.

ArmadaDeals offers the best sports equipment to help you shed off those holidays gains without breaking the bank.

Most gyms have implemented several safety measures amid the ongoing COVID-19 pandemic, which may affect your visit.

Don't underestimate the body-sculpting benefits of this low-impact, high energy workout

Looking for stylish activewear? Here are 10 functional workout outfits that will keep you moving in style.

If you are feeling a little unmotivated to get up and hit the weights, putting on a cute workout outfit will do the trick!

Where can you go and work out during the federal holiday? Read on for a list of gym opening hours

Even though the race is only open to elite runners this year, a form of the London Marathon will still take place on a closed course.

Research has found that obesity doubles the risk of needing hospital treatment after contracting COVID-19.

Take fitness one step at a time. Find the perfect workout for you with these tips that any couch potato will be able to do.

Just like smoking cigarettes, sitting all day can be hazardous to your health.

Explore the great outdoors and get a full-body workout at the same time with stand up paddleboarding.

The COVID-19 pandemic is an opportunity to think about what healthy nutrition looks like for all.

Garner was having trouble convincing one of her children to go for walks, but by bringing the family cat in a stroller, she was more than happy to join.

Good Sleep requires Peace.

If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.

During this global pandemic, there has never been a better time to revisit your fitness goals. Not only for helping your body fight viruses but also for your overall well-being. It also doesn't hurt if you earn while enjoying this wellness journey!

Tests in mice and humans suggest too much salt can dampen the body's response to infection. A healthy diet, sleep, exercise and reducing stress may help the immune system function.

Orangetheory, 24 Hour Fitness, Planet Fitness and other gyms are live-streaming at-home workout routines.

American Heart Association fellow tells Newsweek that it is possible to have "too much of a 'good thing.'"