AMPLIFY - Health & Wellness

The Hidden Dangers of Sitting All Day

Just like smoking cigarettes, sitting all day can be hazardous to your health.
AMPLIFY - Health & Wellness

You Just Cannot Skip Post-Workout Food. Here's Why!

If you are wondering why the herculean assault on the treadmill and all that weightlifting haven't yielded the desired results, then this might be the problem you are facing...BuiltBar protein bars addresses the problem of fitness trainers who struggle to eat right at the right time.

5 Simple Steps on How to Get Started on Your Quarantine Fitness & Diet

During this global pandemic, there has never been a better time to revisit your fitness goals. Not only for helping your body fight viruses but also for your overall well-being. It also doesn't hurt if you earn while enjoying this wellness journey!

Soldier Killed in Training Incident on Washington Base

Spc. Drew Watters, 23, of Evansville, Indiana, was killed on Sunday while participating in what was described as "a training accident" at the Joint Base Lewis-McChord located near Tacoma, Washington.