Fitness

Some accused the singer of photoshopping abs onto her kids, but a fitness influencer told Newsweek that certain people are just naturally muscular.

Researchers have developed an equation to predict how much water you use in a day, and it is not what you think.

Former footballer Zack Strength has extraordinary meals that have sparked debate on social media as he shares plates of steak and eggs with plenty of butter

Though the man's wife ordered him to get 10,000 steps in, his doctor told him to walk for 1.5 miles a day and not at once—only about a third of her demand.

Both walking and running count towards your weekly recommended 150 minutes of exercise, but is one better than the other?

Zack Strength posted a number of pictures of his plates of food, which have caused consternation on social media.

There are lots of fitness trackers and smartwatches, but Apple Watch was the one that helped me the most to run thousands of miles.

THE WELL Way is accessible wellness for everyone.

"Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert.

The Google Pixel Watch is the first real competition for Apple Watch, but it still has a ways to go.

"Don't skip your last exercise. Put your weights away," the caption of the now-viral TikTok video said.

One TikToker commented, "He's just trying to get a killer workout in!" while another wrote, "I love how everyone is lowkey traumatized by this character."

"I feel like you need to be positive. If you're positive, you recover quicker," Emmalee Lax told Newsweek.

In an original essay, Cherie Gruenfeld tells Newsweek about her surprising achievement at almost 80.

Several Mumsnet users advised against speaking to the daughter about her weight issue, while others said "she obviously needs some help in tackling it."

"It can help improve your posture overall, which can help with chronic back pain," board-certified neurosurgeon Dr. Betsy Grunch told Newsweek.

With the PGA tour this weekend, Newsweek spoke to the experts to see just how much playing golf can help your mental health.

A new digital health company has developed a program to help people live healthier as they get older.

Fiido X is easy on the eyes as well as to maneuver, with its minimal frame and convenient folding body.

If you're looking to buy an Apple Watch but aren't sure which one, consider these different aspects of the new models.

A video showing the princess' attempts at thwarting photographers waiting outside her gym in he 1990s has gained over one million views on TikTok.

A certified nutritionist unpacks why you should avoid juice cleanses, Wi-Fi routers and more in a viral TikTok video.

The heart-warming video has been viewed over 217,000 times.

A woman, who recently gave birth, has received a wave of support from users on Mumsnet after discovering a note about her partner's "5 year plan" to leave her.

"They make money from people joining but not showing up," a Reddit user said.

I gained around 30lbs of fat in 2020 and I'm only 5' 6". My body fat reached 25 percent.

Newsweek Life Reporter Monica Greep spent the day working out like Kim Kardashian, to see if the average person could have the time and money to be like Kim K.

Instagram users appear to be as proud of Phil as his owner regarding the dog's weight loss.

"I went to cancel my mom's when she died," one user commented. "The man literally looked me in the face & said she would have to do it in person... ."

Life Reporter Maria Azzurra Volpe went to Barry's Bootcamp, which often welcomes A-list celebrities like Harry Styles, Kim Kardashian, and the Beckham family.