Fitness

Don't let the stress of everyday life get to you. Here's how exercise can help you get out of that dark cloud of depression!

Nirvana CBD offers a broad range of CBD topicals for your daily workout regimen needs, including their CBD Muscle Recovery Lotion and a limited New Year, New Wellness Bundle.

Struggling to shed off excess weight? Here's how increasing your metabolism helps you achieve your body goals!

Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.

MenoLabs has formulated high-quality probiotic supplements that will help women achieve their health goals during their menopause stage.

Most gyms have implemented COVID-19 safety measures, such as modified services, and may operate a reduced schedule.

ArmadaDeals offers the best sports equipment to help you shed off those holidays gains without breaking the bank.

Some gyms may be offering limited services amid the ongoing COVID-19 pandemic.

Find out why it's crucial to have a support network behind you to achieve your fitness goals!

Most gyms have implemented several safety measures amid the ongoing COVID-19 pandemic, which may affect your visit.

Don't underestimate the body-sculpting benefits of this low-impact, high energy workout

A popular (and controversial) TikTok user has responded to people who have been shaming his plus-size body as he documents his attempts at getting in shape.

Want to make the most of your fitness goals this 2021? Here are some quick and easy tips for you to reach them.

If you are feeling a little unmotivated to get up and hit the weights, putting on a cute workout outfit will do the trick!

Most gyms have implemented new safety guidelines amid the ongoing COVID-19 pandemic.

This Infrared Sauna Blanket will leave you feeling relaxed, refreshed, and recharged within the comforts of your home.

The best health and wellness gifts for anyone on your holiday gift list.

Where can you go and work out during the federal holiday? Read on for a list of gym opening hours

Sharing a close up of his face with blood trickling down from his temple, The Rock used the opportunity to motivate his millions of followers.

Prepare your furry friend to ensure their safety and comfort with these tips.

The reflective relaxation component of yoga is devised to induce a sense of peacefulness, well-being, stress tolerance, and mental focus, all of which should reduce your feelings of depression.

Bryant Johnson, Ruth Bader Ginsburg's longtime personal trainer, honored the late trailblazer with pushups before her casket as she lay in state in the U.S. Capitol.

Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!

Gwyneth has been drinking adaptogenic blends every morning, whether or not she's detoxing. What are they and how do they keep stress at bay?

"I actually am a person who let my guard down," she said.

Many major gym chains including 24 Hour Fitness and Equinox Fitness have reopened since lockdown in time for Labor Day 2020.

Distinguishing between the various types of neurodegenerative conditions is essential in determining the best treatment approach to use. What to do when your memory recall seems to be failing.

Pain, when you're doing some heavy lifting or contact sports like football and basketball, may mean an AC joint injury. Discover what you can do to alleviate that pain.

In an attempt to strip out bad bacteria, you may be losing out on the good stuff too. Discover what probiotics are and what they are for?

Joint pain is usually a result of injury or old age and it typically gets worse over time. Since you probably do not want to live in pain and soreness all day, here's how you can manage your joint pain naturally.