Fitness

Should you do cardio before or after weights if you're looking to build muscle? Newsweek asked the experts their thoughts on the age old fitness dilemma.

"Ms. Stephanie" has reached fans far and wide including Missy Elliott and Viola Davis.

Jabra Elite 4 Active earbuds sound fantastic and are packed full of features—but are they actually secure enough to be active?

The husband argued on Reddit that he needed the office for his job, writing: "I'm trying to make us money to provide for the family."

Here are 15 fitness must-haves under $25 to jumpstart your journey.

These 15 best-selling Amazon products equal a new you in the New Year.

The bone conduction Shokz OpenRun Pro headphones are great for fitness, but the high price may keep a lot of people away.

Planning your workout routine can ensure you reap the maximum benefits of exercise.

Newsweek asked diet, fitness, psychology and wellness experts for their top tips as we enter the new year.

Gym fans should contact their local branch to confirm whether they can work out on New Year's Day 2022.

The holidays are one of the busiest times of the year. If you don't have time to give your body what it needs, try these supplements from GNC Total Lean.

If you're not feeling brave enough to throw yourself into an ice bath, try a cold shower instead to reap many of the same benefits.

Optimize your fitness routine by being strategic about when you eat both before and after exercising.

The popular food supplement is used by athletes to increase muscle mass and strength. But how does creatine work and are there any risks?

"Am I too sensitive or was he not rude," the influencer asked her followers after posting the video.

The low-carb diet has been a popular for those trying to lose weight. But how safe is the ketogenic diet?

Looking for an energy kick before your workout? Here's what you should—and should not—eat before exercising.

Core fitness affects your balance, posture and stability.

A minimal amount of physical activity in a week will produce some health benefits. But how much exercise until we start seeing significant results? And what about diet?

This year's deals include discounts on Lululemon's famed Wunder Under leggings and a half-priced large convertible bag.

In his new book "Runner's High," Josiah Hesse delves into the subculture of amateur and elite athletes who use cannabis for exercise.

The new Beats Fit Pro wireless earbuds have flexible wingtips to help athletes secure them from falling out during physical activity.

This compact, high-tech elliptical machine offers personalized, high-intensity cardio workouts, plus movies, music and scenic vistas around the globe.

Comfortable and stylish performance pants and shorts from Alo Yoga that may help enhance your workouts.

Some exercises are more effective than others at burning calories.

Improve your digestive health with this lineup of probiotics for children and adults.

Just twist your wrist and these ingenious dumbbells adjust from 5 to 50 pounds in 5-pound increments.

Skullcandy's new wireless earbuds can control audio hands-free, no buttons required. But there are some caveats.

Consider fitness and recovery upgrades to ensure you reach your health goals. Here are 5 impressive additions for your fitness tool kit.

One bodybuilder on TikTok didn't let the fact that his gym was flooded after Hurricane Ida get in the way of his fitness regime.