Insomnia

Slow breathing techniques and mindfulness can benefit body and mind⁠—and help you get a proper night's sleep. Here are some tips from the experts.

A third of U.S. adults say they get less than seven hours' sleep a night. If you're one of them, read on to find out what the sleep specialists told Newsweek about how to catch more Zs.

Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.

"You've stated your boundaries clearly and if that doesn't match up with her beliefs then they can find another way to manage," one comment on the post read.

The "Sleeping Bus Tour" lulls riders to sleep who often can only sleep on their commute to work.

Sleep disruption can be detrimental to our physical and mental health, and we find ourselves asking why we are so tired, especially during the pandemic.

These 10 products come with a variety of different features that can help you sleep better. Find the perfect one for you.

These 10 CBD products were specially formulated to improve the quality of your sleep with effects on general mood and stress, pain, and even your complexion.

Idle Sleep provides mattresses that can give you those much-needed hours of sleep while being gentle on your body.

If you're having trouble falling asleep or staying asleep but are wary of some of the impacts prescription medications can have, natural remedies could be the answer. Enter SugarBear® Sleep, a new sleep-promoting supplement from the makers of your favorite hair growth supplement.

When you develop a proactive attitude, you are able to commit to personal growth and self-improvement. Face insomnia head-on by creating a routine and investing in sleep supplements from BrainMD.

According to the researchers, this is the first study to look at the physical and mental side effects of keeping up with politics.

Researchers say cannabis appears to treat both pain and insomnia—but urge caution about use of the drug.

In now-deleted tweets, Roseanne Barr suggested Ambien was one of the reasons behind the tweets that led to her show's cancellation.

We all know it's a killer, but many of us think we know more than we do.

Researchers surveyed workers about the negativity they encountered at work and how it impacted their health.

The results might not apply if you only suffer from insomnia for a short amount of time.

The study is the first to identify a link between rising temperatures and poor sleep patterns.

ISIS fighters take the drug before going to war, but it's most popular in Saudi Arabia.

Are you looking for a reason to clock off early and hit the hay?

A report from the Global Council on Brain Health urges people to prioritize sleep.

"Self-selected" music can shorten stage two sleep cycles.

Sleep is crucial to our health. So why do we seem hell-bent on getting by with less and less of it?