intermittent fasting

AMPLIFY - Health & Wellness

Clients Swear This Intermittent Fasting App Helped Them Lose Weight

The increasing interest in IF has led to a boom in fasting apps that can help you track your fasting hours, keep tabs on your weight changes with graphs, and journal. If you aren't sure which app to download, over 10,000 clients swear that the DoFasting app has helped them lose weight.
AMPLIFY - Health & Wellness

Is Intermittent Fasting A Sustainable Lifestyle Choice?

The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.