keto

Keto is the popular low carb, high fat program promising an array of health benefits including weight loss.

Are you planning to hop on the keto diet bandwagon but don't know exactly where to start? Look no further! Bulletproof offers various keto-friendly foods packed with healthy fats.

Get the most out of your fitness plans with this All-in-one fasting app - DoFasting.

While barre classes are considered low-impact exercises, the results do not disappoint.

Living with type 2 diabetes is not easy. If you're looking for an app that will help you to keep your diabetes in check, the MyDiabetes app might be what you need to power through your diabetes.

You may be wondering why we're recommending bacon over chocolates this Valentine's Day when the former has generally had a bad reputation among the most health-conscious among us. Knowing its place within the KetoCycle diet may surprise you!

Find out how keto can help you lose weight - by eating good fat!

Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!

Struggling with the Keto diet? Here's what you might be doing wrong and what you can do.

The carnivore diet is bolstered by anecdotal evidence, but widely dismissed as dangerous by nutritionists.

Dishes for Super Bowl watchers on the keto diet are quick and easy to make.

Chipotle on keto diet is just the beginning, with new menu items supporting Whole30 and paleo nutrition plans.

Researchers have warned that such diets are unsafe and should be avoided, despite their enormous popularity. 

The complete elimination of all carbohydrates can be tricky for most people—so a new form of the keto diet has emerged.

Both diets tout their fat burning abilities for optimal weight loss.

This popular diet burns fat instead of carbohydrates for weight loss.