keto

Are you planning to hop on the keto diet bandwagon but don't know exactly where to start? Look no further! Bulletproof offers various keto-friendly foods packed with healthy fats.

Here's how to manage your expectations when embarking on this high-fat, low-carb diet.

Just like any diet, some people don't see optimal results as quickly as they expect. If you do not see a lower number on your scale, don't quit just yet - you may be committing these mistakes.

Get the most out of your fitness plans with this All-in-one fasting app - DoFasting.

While barre classes are considered low-impact exercises, the results do not disappoint.

From reducing inflammation to preventing cognitive decline, research seems to indicate that the keto diet is not only safe, but actually beneficial to seniors.

Living with type 2 diabetes is not easy. If you're looking for an app that will help you to keep your diabetes in check, the MyDiabetes app might be what you need to power through your diabetes.

Find out what MCTs are, and how they can help make your Ketogenic transition smoother and more effective!

You may be wondering why we're recommending bacon over chocolates this Valentine's Day when the former has generally had a bad reputation among the most health-conscious among us. Knowing its place within the KetoCycle diet may surprise you!

Intermittent fasting (IF) is growing in popularity, especially among people who don't like measuring their calories or weigh-ins. Curious to know more? Here are the five stages of fasting that will help you understand the physiological changes and adaptations that your body is undergoing.

Various celebrities swear by the keto diet, including Halle Berry, Kourtney Kardashian, Kim Kardashian, Gwyneth Paltrow, and many more But what happens when you're following the keto program but aren't seeing the results you thought you would?

Take a look into the different stages your body enters (and benefits from) the longer you fast.

Find out how keto can help you lose weight - by eating good fat!

Want to prepare your body for the holiday weight gain? Find out what Adele did to achieve her best shape yet.

Imagine going on a diet but still being able to eat chicken thighs, pizza, and ice cream, without counting calories or tracking your food intake. With the ketogenic diet, your dream can become a reality!

Struggling with the Keto diet? Here's what you might be doing wrong and what you can do.

The carnivore diet is bolstered by anecdotal evidence, but widely dismissed as dangerous by nutritionists.

Dishes for Super Bowl watchers on the keto diet are quick and easy to make.

Chipotle on keto diet is just the beginning, with new menu items supporting Whole30 and paleo nutrition plans.

Researchers have warned that such diets are unsafe and should be avoided, despite their enormous popularity. 

The complete elimination of all carbohydrates can be tricky for most people—so a new form of the keto diet has emerged.

Both diets tout their fat burning abilities for optimal weight loss.

This popular diet burns fat instead of carbohydrates for weight loss.