The singer has previously been criticized for tweeting breathing exercises to ease her feelings of anxiety.
These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.
"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.
"Our research findings are a far cry from many popular claims..."
A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.
'Mindfulness' therapeutic interventions help patients manage psychological distress more effectively, study finds.
Tom Voss thought walking across America would help with his PTSD. Then he started focusing on breathing techniques.
What 10 days of silence can do for your brain.