Meditation

Slow breathing techniques and mindfulness can benefit body and mind⁠—and help you get a proper night's sleep. Here are some tips from the experts.

Learning to rest in the here and now alleviates the discomfort of struggling against our experience.

Kokoon Nightbuds are earbuds designed specifically for bed, while sleeping, to fall asleep and stay asleep.

In Hulu's "Nine Perfect Strangers", Masha puts guests through transformative treatments. But how realistic are they, according to the real retreat's founder?

While the Hulu series follows nine people during a disturbing stay at a California wellness retreat, the real-life setting is far more tranquil.

Popular Kundalini yoga instructor Guru Jagat has died after reportedly suffering a pulmonary embolism.

Some find it ironic, while others were thankful for the reminder to breathe.

You can now self-heal your body and mind simultaneously in just 10 minutes with these 5 incredible ways. Self-healing is easy and you can start channeling your body's energy from today!

Everyone is trying to survive the horrible moments of their quarantine life. With this quarantine life survival checklist, you can utilize your time at home to make it paramount.

10 deals for improving your self-care routine, with discounts from Groupon.

With all the time in your hands, there sure is a time to do the things you 've always wanted to do. Here are some ways to get you started with your personal growth.

Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.

Let's understand that being alone doesn't have to mean feeling alone, and that our isolation can help deepen the compassion we need so badly in these challenging times.

From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.

Some 18 million people in the U.S. alone mediate, but it's hardly not a panacea for all ills, and its benefits may have been exaggerated.

The idea that humans form part of a greater whole—from nature to a divine being— have been explored by a range of religions and philosophical traditions stretching as back to at least the ancient Greeks and Hindus.

"Find some inner peace," Obama quipped during an event in Berlin.

A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.

Kids might not have the same stresses as adults, but they can still benefit from meditative techniques.

The singer has previously been criticized for tweeting breathing exercises to ease her feelings of anxiety.

These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.

"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.

Group meditation class instructor Jane Mcquade offers direction for clearing your mind to make way for exploring inner peace.

"Our research findings are a far cry from many popular claims..."

Getting outside could be a big help.

Scholars and practitioners agree there's a problem with the research.

A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.

"During extremely high-capacity times, like during the campaign, I went into survival mode," writes the president's daughter in her new book.

These after-school programs are decreasing suspensions at schools with yoga mats and breathing exercises.

The five periods of yoga reveal the practice has undergone transformations while transcending regions and religions.