Meditation

Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.

Let's understand that being alone doesn't have to mean feeling alone, and that our isolation can help deepen the compassion we need so badly in these challenging times.

From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.

Some 18 million people in the U.S. alone mediate, but it's hardly not a panacea for all ills, and its benefits may have been exaggerated.

The idea that humans form part of a greater whole—from nature to a divine being— have been explored by a range of religions and philosophical traditions stretching as back to at least the ancient Greeks and Hindus.

"Find some inner peace," Obama quipped during an event in Berlin.

Thich Nhat Hanh was forced to live in exile for over 40 years after refusing to take sides in Vietnam's civil war.

A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.

Kids might not have the same stresses as adults, but they can still benefit from meditative techniques.

The singer has previously been criticized for tweeting breathing exercises to ease her feelings of anxiety.

Despite the lack of treatments for these diseases, there's now a growing body of research to suggest there are a range of lifestyle changes we can adopt to help enhance our brain function.

These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.

"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.

Group meditation class instructor Jane Mcquade offers direction for clearing your mind to make way for exploring inner peace.

"Our research findings are a far cry from many popular claims..."

Getting outside could be a big help.

Scholars and practitioners agree there's a problem with the research.

A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.

"During extremely high-capacity times, like during the campaign, I went into survival mode," writes the president's daughter in her new book.

These after-school programs are decreasing suspensions at schools with yoga mats and breathing exercises.

The five periods of yoga reveal the practice has undergone transformations while transcending regions and religions.

'Mindfulness' therapeutic interventions help patients manage psychological distress more effectively, study finds.

Tom Voss thought walking across America would help with his PTSD. Then he started focusing on breathing techniques.

"It is remarkable that this is happening at one of the country's best known cathedrals."

A large meta-analysis found patients with depression undergoing mindfulness-based cognitive therapy were 23 percent less likely to relapse than those taking antidepressants.

Reiki employs the hands to transfer energy with perceived healing qualities into the bodies of the ailing. 

John of God has healed millions without using western medicine.

Here are a few techniques to introduce yourself to mindfulness.

What 10 days of silence can do for your brain.