Meditation
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Don't let the stress of everyday life get to you. Here's how exercise can help you get out of that dark cloud of depression!
The Meditation-Based Calm App Just Sponsored CNN's 'Key Race Alert'
Some find it ironic, while others were thankful for the reminder to breathe.
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AMPLIFY - Health & WellnessHeal From Your Mental Issues
An altered state of consciousness ( sometimes referred to as the non-ordinary state) is a mental state where the mind is not in its usual wakeful state but is still highly mindful, receptive, and sensitive to the environment. Altered states of consciousness can happen during the dream stage of sleep, hypnosis, trances, hallucinations, and even during meditation.
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AMPLIFY - LifestyleQuarantine Life Survival Checklist: How to Utilize Your Time at Home
Everyone is trying to survive the horrible moments of their quarantine life. With this quarantine life survival checklist, you can utilize your time at home and make it paramount.
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10 deals for improving your self-care routine, with discounts from Groupon.
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With all the time in your hands, there sure is a time to do the things you 've always wanted to do. Here are some ways to get you started with your personal growth.
Daily Meditation May Help Protect the Brain from Aging, Study Suggests
Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.
Social Isolation Doesn't Have to Mean Emotional Isolation
Let's understand that being alone doesn't have to mean feeling alone, and that our isolation can help deepen the compassion we need so badly in these challenging times.
Self-Care on Smartphones: Mindful Apps to Use Today
From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.
One in Four Who Meditate Report 'Particularly Unpleasant' Experiences
Some 18 million people in the U.S. alone mediate, but it's hardly not a panacea for all ills, and its benefits may have been exaggerated.
Life Satisfaction Boosted by a Sense of Oneness
The idea that humans form part of a greater whole—from nature to a divine being— have been explored by a range of religions and philosophical traditions stretching as back to at least the ancient Greeks and Hindus.
Obama Suggests Trump Could 'Use Some Meditation'
"Find some inner peace," Obama quipped during an event in Berlin.
Evangelicals Want to Stop Kids Meditating At School
A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.
Even the Youngest of Us Need to Learn to Battle Stress
Kids might not have the same stresses as adults, but they can still benefit from meditative techniques.
Katy Perry: 'I treat Anxiety With Meditation Not Drugs'
The singer has previously been criticized for tweeting breathing exercises to ease her feelings of anxiety.
Can Mindfulness Meditation Lower Your Blood Pressure?
These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.
Staffers Used Meditation for Stress Coming From Trump
"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.
Finding Your Zen Zone
Group meditation class instructor Jane Mcquade offers direction for clearing your mind to make way for exploring inner peace.
Meditating Every Day Doesn't Make You a Better Person
"Our research findings are a far cry from many popular claims..."
'Mindfulness' Is an Empty Word Backed by Shoddy Science
Scholars and practitioners agree there's a problem with the research.
Mind-Body Connection During Meditation Can be Tracked
A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.
Ivanka Trump: No Time for Massage During Campaign
"During extremely high-capacity times, like during the campaign, I went into survival mode," writes the president's daughter in her new book.
Meditation Is the New Detention in Some Schools
These after-school programs are decreasing suspensions at schools with yoga mats and breathing exercises.
Stretching Across History—Yoga's Continuous Changes
The five periods of yoga reveal the practice has undergone transformations while transcending regions and religions.
How Meditation Helps Vets Soothe Wounds to the Soul
Tom Voss thought walking across America would help with his PTSD. Then he started focusing on breathing techniques.
York Minster Slammed for Buddhist Meditation Sessions
"It is remarkable that this is happening at one of the country's best known cathedrals."
The Healing Power of Reiki
Reiki employs the hands to transfer energy with perceived healing qualities into the bodies of the ailing.
John of God, the Miracle Healer
John of God has healed millions without using western medicine.