Meditation

The singer has previously been criticized for tweeting breathing exercises to ease her feelings of anxiety.

These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.

"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.

"Our research findings are a far cry from many popular claims..."

A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.

These after-school programs are decreasing suspensions at schools with yoga mats and breathing exercises.

'Mindfulness' therapeutic interventions help patients manage psychological distress more effectively, study finds.

Tom Voss thought walking across America would help with his PTSD. Then he started focusing on breathing techniques.

A large meta-analysis found patients with depression undergoing mindfulness-based cognitive therapy were 23 percent less likely to relapse than those taking antidepressants.

Here are a few techniques to introduce yourself to mindfulness.

What 10 days of silence can do for your brain.