Meditation
Deepak Chopra's tips for instantly relieving stress
Chopra, author of "Living in the Light" and co-founder of the Never Alone Initiative, provides some advice on how to quickly relax yourself.
How Ancient Humans Evolved to Meditate to Deal With Stress
Researchers combined techniques from archaeology and paleontology to study the evolution of the brain.
Sleep Meditation Exercises From Meditation Teachers
Slow breathing techniques and mindfulness can benefit body and mind—and help you get a proper night's sleep. Here are some tips from the experts.
The Secret to Productivity? Rest
Learning to rest in the here and now alleviates the discomfort of struggling against our experience.
Do These Earbuds for Sleeping Actually Work Better Than a Speaker?
Kokoon Nightbuds are earbuds designed specifically for bed, while sleeping, to fall asleep and stay asleep.
How Realistic the 'Nine Perfect Strangers' Treatments Really Are
In Hulu's "Nine Perfect Strangers", Masha puts guests through transformative treatments. But how realistic are they, according to the real retreat's founder?
The Real Meditation Retreat Featured in Hulu's 'Nine Perfect Strangers'
While the Hulu series follows nine people during a disturbing stay at a California wellness retreat, the real-life setting is far more tranquil.
Who Was Guru Jagat? Celebrity Yoga Teacher Passes Away at 41
Popular Kundalini yoga instructor Guru Jagat has died after reportedly suffering a pulmonary embolism.
10 Different Types of Meditation—and Which One is Right for You
Self-care can be a key strategy for getting through tough times — such as a global pandemic. From mindfulness to mantras, these are 10 ways to take some time for yourself.
The Meditation-Based Calm App Just Sponsored CNN's 'Key Race Alert'
Some find it ironic, while others were thankful for the reminder to breathe.
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AMPLIFY - Health & Wellness5 Incredible Ways to Self-Heal Your Body and Mind in Just 10 Minutes
You can now self-heal your body and mind simultaneously in just 10 minutes with these 5 incredible ways. Self-healing is easy and you can start channeling your body's energy from today!
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AMPLIFY - LifestyleQuarantine Life Survival Checklist: How to Utilize Your Time at Home
Everyone is trying to survive the horrible moments of their quarantine life. With this quarantine life survival checklist, you can utilize your time at home to make it paramount.
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GrouponBoost Your Self Care With These 10 Deals to Feel Good About Yourself
10 deals for improving your self-care routine, with discounts from Groupon.
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AMPLIFY - Personal ImprovementHere's How to Improve Yourself Before the Pandemic Ends
With all the time in your hands, there sure is a time to do the things you 've always wanted to do. Here are some ways to get you started with your personal growth.
Daily Meditation May Help Protect the Brain from Aging, Study Suggests
Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.
Social Isolation Doesn't Have to Mean Emotional Isolation
Let's understand that being alone doesn't have to mean feeling alone, and that our isolation can help deepen the compassion we need so badly in these challenging times.
Self-Care on Smartphones: Mindful Apps to Use Today
From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.
One in Four Who Meditate Report 'Particularly Unpleasant' Experiences
Some 18 million people in the U.S. alone mediate, but it's hardly not a panacea for all ills, and its benefits may have been exaggerated.
Life Satisfaction Boosted by a Sense of Oneness
The idea that humans form part of a greater whole—from nature to a divine being— have been explored by a range of religions and philosophical traditions stretching as back to at least the ancient Greeks and Hindus.
Obama Suggests Trump Could 'Use Some Meditation'
"Find some inner peace," Obama quipped during an event in Berlin.
Mindfulness Monk Thich Nhat Hanh Prepares to Die
Thich Nhat Hanh was forced to live in exile for over 40 years after refusing to take sides in Vietnam's civil war.
Evangelicals Want to Stop Kids Meditating At School
A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.
Even the Youngest of Us Need to Learn to Battle Stress
Kids might not have the same stresses as adults, but they can still benefit from meditative techniques.
Katy Perry: 'I treat Anxiety With Meditation Not Drugs'
The singer has previously been criticized for tweeting breathing exercises to ease her feelings of anxiety.
Exercise Can Change the Human Brain and Prevent Disease
Despite the lack of treatments for these diseases, there's now a growing body of research to suggest there are a range of lifestyle changes we can adopt to help enhance our brain function.
Can Mindfulness Meditation Lower Your Blood Pressure?
These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.
Staffers Used Meditation for Stress Coming From Trump
"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.
Finding Your Zen Zone
Group meditation class instructor Jane Mcquade offers direction for clearing your mind to make way for exploring inner peace.