Mediterranean diet
Following Mediterranean Diet Could Prevent Older People From Becoming Frail
This is the latest study to find a link between the Mediterranean diet and good health.
Small Amounts of Alcohol in Mediterranean Diet Could Boost Brain Health
Scientists studied people from the age of 25 for 30 years to understand how diet affects brain health.
Mediterranean Diet While Pregnant Could Cut Gestational Diabetes Risk—Study
The women who took part in the study followed a Mediterranean-style diet, by eating more nuts, extra virgin olive oil, fish, white meat and pulses; while cutting their levels of red meat, butter, margarine, and cream.
Scientists Studied Americans for Eight Years to Learn About Red Meat Diets
Cutting down on foods like burgers and bacon could increase your lifespan, according to a new study.
Olive Oil Could Reduce Risk of Heart Attack and Stroke
Levels of an important protein increase after eating foods high in unsaturated fats, like olive oil.
Mediterranean Diet Boosts Sex for Men Into Their 70s
Researchers studied a group of older men who had lower rates of sexual dysfunction than their peers.
Study into Benefits of Mediterranean Diet Retracted
Researchers have presented a revised version of their study into the much-lauded diet.
Study: Follow 'Dutch Diet' if You Want a Bigger Brain
A bigger brain has in the past been associated with a lower risk of developing cognitive diseases such as dementia.
Mediterranean Diet May Cut Alzheimer's Disease Risk
Here's a tasty way to reduce your Alzheimer's disease risk.
Mediterranean Diet May Keep You Strong Into Old Age
The researchers analyzed the diets of more than 5,700 people.
Mediterranean Diet Could Reduce Prostate Cancer Risk
Meanwhile, western diets have not shown to have any protective benefits.
DASH Diet Is Best Way to Eat to Prevent Heart Disease
The DASH diet reads less like a fad diet than like a healthy eating plan.
How Extra Virgin Olive Oil Prevents Alzheimer's Disease
Scientists have identified the ingredient in the Mediterranean diet that protects the brain from cognitive decline.
Study: The Mediterranean Diet May Help Preserve a More Youthful Brain
Previous research has connected a Mediterranean diet to a reduced risk of developing Alzheimer's disease.
Proposed U.S. Dietary Guidelines Are Flawed
A report says the new food and nutrition recommendations up for review do not sufficiently reflect relevant science.