Sponsored ArticleAMPLIFY - Health & Wellness
You can now self-heal your body and mind simultaneously in just 10 minutes with these 5 incredible ways. Self-healing is easy and you can start channeling your body's energy from today!
Sponsored ArticleAMPLIFY - Lifestyle
Everyone is trying to survive the horrible moments of their quarantine life. With this quarantine life survival checklist, you can utilize your time at home and make it paramount.
During this global pandemic, there has never been a better time to revisit your fitness goals. Not only for helping your body fight viruses but also for your overall well-being. It also doesn't hurt if you earn while enjoying this wellness journey!
Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.
From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.
Study participants were taught to identify their triggers for overeating instead of using self-criticism as their source of motivation.
A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.
These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.
"Our research findings are a far cry from many popular claims..."
A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.
Lying in at the weekend is not particularly restorative, researchers found.
What 10 days of silence can do for your brain.