Popular Kundalini yoga instructor Guru Jagat has died after reportedly suffering a pulmonary embolism.
After an already superhuman effort over the last year, working through successive surges in caseloads and the end not yet in sight, three quarters of frontline health care workers report feeling overwhelmed.
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Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.
From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.
Study participants were taught to identify their triggers for overeating instead of using self-criticism as their source of motivation.
A petition says the "Buddhist" practise is dangerous, but companies behind the mindfulness programmes say they help kids with resilience and self-control.
These results are preliminary, but the researchers planned on doing a longer, larger study with funding from the NIH.
"Our research findings are a far cry from many popular claims..."
A new study demonstrates the close correlation between heart and brain that results from mindfulness, and provides a novel way to study it.
Lying in at the weekend is not particularly restorative, researchers found.
What 10 days of silence can do for your brain.