Mindfulness

AMPLIFY - Health & Wellness

5 Incredible Ways to Self-Heal Your Body and Mind in Just 10 Minutes

You can now self-heal your body and mind simultaneously in just 10 minutes with these 5 incredible ways. Self-healing is easy and you can start channeling your body's energy from today!
HealthyWage

5 Simple Steps on How to Get Started on Your Quarantine Fitness & Diet

During this global pandemic, there has never been a better time to revisit your fitness goals. Not only for helping your body fight viruses but also for your overall well-being. It also doesn't hurt if you earn while enjoying this wellness journey!

How to Heal Trauma Through Yoga

Childhood trauma has a devastating impact on both the mind and the body of those who experience it. But that mind-body connection also offers a path toward healing.