These 5 Super Ingredients Will Revolutionize Your Smoothie Game

While people often link smoothies with sugar bombs and additional calories, a balanced smoothie with carefully selected ingredients can be a useful addition to maintain a healthy diet.
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Is Intermittent Fasting A Sustainable Lifestyle Choice?

The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.

Plant-Based Vegan Nutrition Is the Future, but Is It for You?

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.
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The Secret Snack That's Great For You

What's the solution to having the unfortunate case of the snackies you might ask? Two words. Energy. Balls.

5 Superfoods to Boost Your Health During COVID-19

With the ongoing pandemic, many of us are at greater risk, especially the elderly and people with chronic medical conditions. To maintain your health, it's necessary to consume the right food—the superfoods—while you stay home.
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5 Foods to Help You Fix Hormonal Imbalance

Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.
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10 Powerful Superfoods

Trying to be a little healthier in the kitchen? Take a look at the nutritional superstars that will make you feel like an Avenger.
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Does Apple Cider Vinegar Detox Really Work?

A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.

Key Nutrition Tips to Optimize Immunity During COVID-19 Pandemic

COVID-19 has recently put a much-deserved spotlight on how a strong immune system and good dietary habits can give a fighting chance against diseases. Here are a few nutrition tips that will help you substantially elevate your dietary habits to strengthen your immune system.