Nutrition

Black tea, herbal teas and hot cacao are some alternative morning drinks to have in place of coffee.

Consuming too much sugar can lead to several health issues such as weight gain and obesity, type 2 diabetes and heart disease.

The countdown to your next meal can be difficult, but it doesn't have to be!

No matter the diet, nothing says "I love you" better than chocolate.

Find out how keto can help you lose weight - by eating good fat!

While people often link smoothies with sugar bombs and additional calories, a balanced smoothie with carefully selected ingredients can be a useful addition to maintain a healthy diet.

The best way to go is to always listen to your body. The reason fad diets like juice cleansing, water-only diets, and intermittent fasting don't work long-term is mainly because your body wasn't built for that kind of change long-term. If you've been eye-ing giving intermittent fasting a try, here are 5 things you should consider before you do.

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about animal cruelty and health concerns. But many are reluctant to adopt a vegan lifestyle for several reasons.

What's the solution to having the unfortunate case of the snackies you might ask? Two words. Energy. Balls.

With the ongoing pandemic, many of us are at greater risk, especially the elderly and people with chronic medical conditions. To maintain your health, it's necessary to consume the right food—the superfoods—while you stay home.

"You want nutrition, eat carrots," the statement on the side of the ice cream truck read.

Healthy eating does not have to be a chore. One-pot meals combine food and flavors that complement each other, cooking them all in the same pot.

Wondering whether you are suffering from hormonal imbalance? This article will give you the clues and the 5 foods which can help fix it.

Importance of nutrition on mental health, and how to eat healthy on a bad mental health day

Trying to be a little healthier in the kitchen? Take a look at the nutritional superstars that will make you feel like an Avenger.

With the right planning and right tools, you do not need to spend hours cooking a wholesome meal.

A balanced combination of a good diet, sleep, and exercise including a healthy detoxing regimen increases immunity and overall health.

Show your hair some much-needed love!

Good Sleep requires Peace.

COVID-19 has recently put a much-deserved spotlight on how a strong immune system and good dietary habits can give a fighting chance against diseases. Here are a few nutrition tips that will help you substantially elevate your dietary habits to strengthen your immune system.

A study of British schoolchildren reveals a lack of understanding about the origins of food, with a third of the children unable to identify the animal pork is made form.

Arielle Haspel's Lucky Lee advertised itself as a Chinese eatery for people who cared about health and the quality of ingredients.

A study from the University of Leeds found that students who skipped breakfast did not perform as well on GCSEs as those who ate a morning meal.

An Army study shows that MREs reduce the number of frequent bowel movements.

Scientists pinpointed the amount of cheese, butter and milk that could boost heart health.

Fasting appeared to boost health, lifespan and prevent age-related organ damage.

Researchers were "surprised" and "alarmed" to find probiotics could harm gut bacteria and affect our health long-term.

"The sheer variety of nutrients achieved with a plant based, carb-rich diet cannot be replicated on a restricted carb one."

Some may misunderstand advice and eat more healthy and unhealthy foods.

Around a third of the food produced in the world is never eaten, and food systems account for 20-30 percent of greenhouse gas emissions.