Nutrition

Being just 2 pounds overweight can place your cat at risk of serious health problems. Vets and animal experts outline how and when to put your pet on a diet.

If you're an exercise newbie, it's easy to feel out of your depth. Fitness experts Charlee Atkins and Drew Schwartz explain how to dodge pitfalls—without pulling a muscle.

If you have a desk job, chances are you're moving too little and snacking too much. Here are three tips to help you have a healthier work day in the office or at home.

Trying to lose weight and looking for some healthy lunch options? Here nutritionists recommend some of the best balanced meals to eat during the day.

Tasty and high in protein, it's easy to see why eggs are a popular food. But experts have told Newsweek basing your entire diet around them may not be wise.

Experts have explained to Newsweek the pros and cons of reaching for coconut water instead of sports drinks, after a video hyping it up went viral.

Looking to maintain a balanced, healthy diet? Nutritionists reveal which foods to avoid and the best things to eat.

Magnesium is a key mineral required for several body functions. But can magnesium supplements help with sleep and anxiety issues? Health experts weigh in.

"I have been trying to get pregnant for over a year and a half, I'm willing to try different things," Heidi Montag said of her new diet.

Without the right exercise and nutrition, trying to lose weight can be a challenging uphill battle. Here are some common exercise and diet pitfalls to avoid to reach your weight loss goal.

"The Hills" star Heidi Montag, 35, recently shared video of herself indulging in what can only be described as unusual food products.

High in protein, the popular spread can be enjoyed in many ways—and it's good for you. Here's what dietitians have to say about the benefits of peanut butter.

Also known as "liquid gold," breast milk is known for its high nutrients, beneficial bacteria and healthy fats.

What do cats like for breakfast? When it comes to cat food, variety isn't necessarily a good thing, so which foods are best for our furry friends?

InsideTracker analyzes your body from blood, DNA and lifestyle, then helps you make smarter choices with a personalized nutrition and performance system.

Even if the United States is not currently a child-friendly society, it could be and it must be.

Eating and drinking the right foods during and after a coronavirus infection can help to support your immune system.

If you don't get all the nutrients your body needs, consider some of these vitamins and supplements by Blue Sky Vitamin.

Diets high in sugar have been linked to higher rates of type 2 diabetes, heart disease and some types of cancers.

Having healthy snacks between your meals throughout the day can help keep you full and curb your hunger.

Many experts are concerned about the keto diet's emphasis on fat-rich foods, with one saying it was "at odds with everything we know about long-term health."

Packed with "nutrient-dense" foods, the largely plant-based diet, supplemented with some animal food sources, may offer the best of all worlds for your health.

Optimize your fitness routine by being strategic about when you eat both before and after exercising.

The popular food supplement is used by athletes to increase muscle mass and strength. But how does creatine work and are there any risks?

The low-carb diet has been a popular for those trying to lose weight. But how safe is the ketogenic diet?

Looking for an energy kick before your workout? Here's what you should—and should not—eat before exercising.

A suit filed in San Francisco alleges that lab tests found Subway's tuna contained other animal proteins including chicken, pork and cattle.

Can dogs eat shrimp? We look at which fish and seafood items are safe for dog consumption and those that should be avoided.

Going vegan may not be as hard as you first thought as many of your favorite snacks could already be unintentionally vegan-friendly.

Several Twitter users have commented on the strong taste of McDonald's Sprite drink—but what's actually in it to give it that flavor?